Be Healthy Solutions » natural whole foods

Sufficient Nutrition for Peak Performance

Connie — Tue, 22 Jun 2010 02:28:43 +0000

Be certain to get sufficient vitamins everyday so it is possible to perform at your peak level. It’s critical to make physical exercise a habit, but we must not overlook the 2nd element of total wellness, and this is getting sufficient vitamins and minerals in our entire body through the foods we eat and also the products we take. Obtaining the nutrients your body needs for optimal performance and total wellness is an increasingly difficult challenge. Soils are depleted of vital trace elements; factory farming practices and over processing further reduce the nutrients available from food. Vitamin and mineral supplements have long been the solution but they are not always absorbed. If you feel like half of your ‘cylinders’ are not firing, help is on the way! Max N-Fuze® is all about effectively delivering the nutrients you need for total wellness.

It’s significant to provide your system lots of antioxidants because much of the muscle pain and inflammation after intense exercise results from out-of-control free radical damage. The Bad News … Your glutathione levels are FALLING, by about 10% to 15% per decade!
Reduced glutathione levels result in accelerated aging, low energy, higher inflammation, and a greater vulnerability to cell damage and disease.

The Good News … MaxGXL® can dramatically raise your glutathione levels, with increases up to 292%.

Too good to be true… See the double blind clinical trial for yourself. CLICK HERE FOR CLINICAL STUDY

We also have to make sure we get ample vitamins, minerals, protein, fiber, along with other nutrients our entire body needs from eating lots of organic fruits, veggies and nuts, and taking LIVE whole food dietary supplements, as opposed to synthetically created dietary supplements that our bodies do not even know how to use correctly.

Please have a wonderful week. If you’re prepared to commit to total wellnessand need to have some guidance and coaching in the process, let me know. I’d be happy to assist you.

Connie Clark
Health Coach/Consultant
303-770-3180 home ofc
303-898-7376 cell

Environmental Causes of Disease? Simple Ways To Eliminate Pesticide/Toxins from Your Body!

Connie — Tue, 15 Jun 2010 01:01:17 +0000

Environmental causes of disease.

One of the primary perpetrators? Pesticides. Pesticides are continuously used in today’s farming methods. With the thousands of pesticides in use today, it’s easy to think there’s nothing you can do to safeguard yourself. But a study conducted at Emory University in 2008 paints a much more positive picture.

Researchers recruited Seattle-area school children for a year-long study.1 The study looked at the role of dietary produce in pesticide exposure. When the study began, the children were eating traditionally grown fruits and vegetables. Based on urine samples, all the children had considerable levels of one type of pesticide, organophosphorus pesticides (OP). Researchers chose to look at OPs because they’re so extensively used today.

During the course of the experiment, the children were given organic produce for one to two weeks instead. After eating organic instead of conventional produce for just five days, the results were spectacular. There were no detectible residues in the children’s urine. When they changed back to conventional produce, OP levels rose again. The switch was repeated several times during the year. The results were consistent; after just a few days of consuming organic instead of traditional fruits and vegetables, pesticide levels were no longer detectable.

References:
Lu C, Barr DB, Pearson MA, Waller LA. Dietary intake and its contribution to longitudinal organophosphorus pesticide exposure in urban/suburban children. Environ Health Perspect 2008; 116: 537-542.

Additional Environmental Causes of Disease
The primary ingredient in Simple Green is 2-butoxyethanol, a possible human carcinogen specifically prohibited in certified green products. When used at full strength, this product released 93 air contaminants, the second highest number released by any product tested.

The ” Simple-Green” is not so simple after all. I hope this doesn’t surprise anyone because it was published a while back that most of the so called “green-products” were not really green.

How embarrassing does it get?

I am disgusted! This information is from Environmental Working group. Be sure and read the whole thing… read what they say about the product at the bottom of the post or better yet… go to the website at http://www.ewg.org/schoolcleaningsupplies/cleaningsuppliesoverview?id=209

Consumers like you have the right to know what’s in your cleaning supplies. As little as $5 can help EWG continue important research just like this.

Simple Green Concentrated Cleaner/ Degreaser/ Deodorizer
The primary ingredient in Simple Green is 2-butoxyethanol, a possible human carcinogen specifically prohibited in certified green products. When used at full strength, this product released 93 air contaminants, the second highest number released by any product tested.

Made by: Sunshine Makers / Sunshine Makers, Inc.
Green Certification: None

Ingredients
Disclosed on the bottle label: No ingredients were disclosed on the label.

Claims
Concentrated, all-purpose cleaner. Non-toxic. Biodegradable, and safer alternative to toxic cleaners, solvents and bleaches. Removes grease, oil carbon, dirt, pet stains, coffee and juice stains, lipstick, food, soil, wet nail polish, soap scum, inks, crayon, blood, smoke, soot, adhesives, chocolate, and much more from any washable, indoor/outdoor household surface. Saves you money- Bottle can make 5 gallons of general cleaner. Product is safe and non-toxic for general health. Bottle 100% recyclable.

Warnings
Irritant. May Irritate eyes. Keep out of reach of children. Avoid eye contact. Mild eye irritation after contact may occur associated with polyethyleneglycol ether derivatives. Use in well ventilated areas. Individual with with sensitive skin should take appropriate precautions. Do not dispose of degreasing rinseates into or near storm drains, oceans, lakes or streams.

93 Air Contaminants Detected
1 Ingredients disclosed by manufacturer

Concerns of the chemicals detected
Key health concerns highlighted by major agencies (Study Methodology)
1 Chemicals cause asthma FORMALDEHYDE
3 Chemicals on California’s Prop 65 List for cancer and reproductive toxicity FORMALDEHYDE, ACETALDEHYDE, ALLYLANISOLE
3 Chemicals linked to cancer 2-BUTOXYETHANOL, FORMALDEHYDE, ACETALDEHYDE
0 Chemicals linked to reproductive toxicity
2 Chemicals that disrupt hormones ETHYLENE GLYCOL, PHENOL
1 Chemicals toxic to the brain and nervous system PHENOL
No Corrosive concentrate or dangerous pH

The chemicals detected
Chemical: EWG’s Skin Deep Toxicity Score: Disclosed / Detected: Further Toxic Concerns noted in EWG’s Skin Deep database (2009):
FORMALDEHYDE 10 detected Cancer, Developmental/reproductive toxicity, Violations, restrictions & warnings, Allergies/immunotoxicity, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards, Biochemical or cellular level changes
PHENOL #† 9 detected Developmental/reproductive toxicity, Violations, restrictions & warnings, Neurotoxicity, Persistence and bioaccumulation, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards
ACETALDEHYDE 9 detected Cancer, Developmental/reproductive toxicity, Allergies/immunotoxicity, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards
PROPYLENE GLYCOL # 7 detected Cancer, Allergies/immunotoxicity, Persistence and bioaccumulation, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Enhanced skin absorption
2-BUTOXYETHANOL # 6 detected and disclosed Cancer, Developmental/reproductive toxicity, Violations, restrictions & warnings, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards
BUTYL ALCOHOL # 6 detected Violations, restrictions & warnings, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards
LIMONENE # 6 detected Violations, restrictions & warnings, Allergies/immunotoxicity, Irritation (skin, eyes, or lungs)
ETHYLENE GLYCOL #† 5 detected Developmental/reproductive toxicity, Organ system toxicity (non-reproductive), Contamination concerns (ETHYLENE GLYCOL MONOETHYL ETHER, METHOXYETHANOL), Occupational hazards
BENZALDEHYDE # 5 detected Neurotoxicity, Irritation (skin, eyes, or lungs), Occupational hazards
DIETHYLENE GLYCOL MONOETHYL ETHER # 4 detected Organ system toxicity (non-reproductive)
PROPIONALDEHYDE 4 detected Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards
OCTANAL #† 3 detected Irritation (skin, eyes, or lungs)
EUCALYPTOL ** 2 detected none identified
ALLYLANISOLE # 2 detected Cancer, Irritation (skin, eyes, or lungs)
alpha-PINENES # 2 detected Persistence and bioaccumulation, Irritation (skin, eyes, or lungs), Occupational hazards
DECANE # 1 detected none identified
PROPYLENE GLYCOL BUTYL ETHER # 1 detected Irritation (skin, eyes, or lungs)
BUTYL FORMATE ** 1 detected Irritation (skin, eyes, or lungs)
BUTYRALDEHYDE # 1 detected Organ system toxicity (non-reproductive)
DIPROPYL KETONE ** 1 detected Occupational hazards
DIHYDROANETHOLE * 1 detected none identified
DODECANE # 1 detected Persistence and bioaccumulation, Irritation (skin, eyes, or lungs)
HEXADECANE # 1 detected Irritation (skin, eyes, or lungs)
PENTADECANE # 1 detected Irritation (skin, eyes, or lungs)
MYRCENE # 1 detected Irritation (skin, eyes, or lungs)
TETRADECANE # 1 detected Irritation (skin, eyes, or lungs)
TRIDECANE # 1 detected Irritation (skin, eyes, or lungs)
gamma-TERPINENE ** 1 detected Irritation (skin, eyes, or lungs)
TERPINOLENE ** 1 detected Irritation (skin, eyes, or lungs)
PROPANE, 1-(ETHENYLOXY)-2-METHYL * 1 detected none identified
BENZENE, 1-ETHYL-4-METHYL (4-ETHYLTOLUENE) # 1 detected none identified
HEXENAL, 2-ETHYL- * 1 detected none identified

Laboratory Data Qualifiers
#† Denotes quantified using multipoint authentic standard curve (post-calibration). Other VOCs quantified relative to toluene.
# Indicates AQS database match with a probability greater than 99%.
**** Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 95%.
*** Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 90%.
** Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 85%.
* Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 80%.

Copyright 2007-2009, Environmental Working Group. All Rights Reserved.
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And that was just one supposedly “green” product. I haven’t even touched on all the traditional cleaners out there that are NOT considered “green”. There are health solutions to better, safer products than the so called “traditional” types of household cleaners.
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One thing is apparent. We just are not aware enough concerning the health problems of the countless amounts of chemicals in extensive use today. Here’s why:

Over 80,000 artificial chemicals are approved to be used in the united states. Items include pesticides, fertilizers, plastics, paints, coatings, fire retardants, and also oil dispersants (Gulf oil spill, anyone?).

Just a few hundred of the 80,000 chemicals are actually tested for safety.

Numerous chemicals used today are known and suspected carcinogens. Carcinogen means cancer causing.

Even with this identified poisoning, the vast majority of chemicals remain unregulated.

Chemicals generally are studied for safety individually. This tells us nothing at all about the harm to health that may result from being exposed to multiple chemicals at once.

Additionally, single chemical testing doesn’t represent reality. All of us are exposed to dozens, and even hundreds, of chemicals at a time.

What little regulating oversight that does exist for these chemicals uses the platform that chemicals are safe unless proven otherwise. This is one time when “innocent until proven guilty” is not a wise strategy.

Exposure to chemicals while pregnant and childhood is extremely damaging to health.

Unfortunately, over 300 chemicals is found in the umbilical cord blood of newborn babies. We are all “pre-contaminated.”

Simple measures, Big Payoff

Hence the cat is out of the bag. We are all subjected to countless potentially toxic chemicals from the day we are conceived to the day we die. There is some good news in this otherwise grim picture. Based on the PCP report1, several simple, but effective measures can significantly reduce our contact with synthetic chemicals along with other environmental hazards.

Whenever possible, eat foods grown without fertilizers, pesticides, and growth hormones the vast majority of time.

Store drinking water in stainless steel or bisphenol-A (BPA) free containers.

Microwave foods only in ceramic or glass containers, not plastic. Do not put very hot foods into plastic containers.

Choose foods, home and garden products, and toys in a way that minimizes your child’s exposure to potentially toxic substances.

Filter your drinking water. Use bottled water only if tap water is known to be contaminated with substances or microbes that are not filtered out.

Avoid secondhand tobacco smoke in the home, car, restaurants, bars, stores, and other public places.

Avoid exposure to endocrine-disrupting chemicals and known or suspected carcinogens when planning to get pregnant and throughout pregnancy. This includes BPA, a known endocrine disruptor.

Properly get rid of household chemicals, paints, cleaning supplies and other materials.

Make informed decisions about products you purchase and use. Visit Household Products Database , a service of the National Institutes of Health, and the Environmental Working Group’s Health and Toxics Database . These resources offer an abundance of information to assist you to make healthier choices in your every day life.

When a job exposes you to chemicals, remove shoes before entering your house. Wash your work clothes separately from the family’s regular laundry to minimize kids’ exposure.

Check radon levels in the home. Radon is a naturally occurring, colorless, odorless gas that can accumulate in confined spaces, such as basements. Exposure to radon is the leading cause of lung cancer-related deaths in non-smokers.

Make certain your health care provider keeps accurate records of medical tests that may result in harmful exposures, such as radiation from x-rays or scans. If these records aren’t being kept, keep them yourself. With this information, you can make better decisions about the benefits and risks of medical tests.

Wear a headset when using a cell phone, text instead of calling, and keep calls brief.

Avoid ultraviolet light by applying sunscreen and proper sun-protective clothing. Never use tanning beds.

Conflict Dispute

Despite what appears a slam dunk on environmental hazards and cancer, this report is not without dispute. Michael Thun, MD, a respected physician and epidemiologist with the American Cancer Society points out that there is no doubt that environmental pollution is of profound importance to human health and the health of the planet. But he fears that the report may minimize the focus on other known, modifiable causes of cancer that currently offer the best opportunity for cancer prevention.2

The scientific evidence most solidly supports the major causes of cancer as being tobacco use, obesity, alcohol, infections, hormones, and sunlight. According to Thun, the report implies that pollutants are the major cause of cancer, but this is far from a settled issue.2

Go that one step further

The best approach is to hedge your bets in all areas of cancer and other disease prevention. It makes sense to take the precautions (detailed above) presented by the PCP. But it also makes a whole lot of sense to tackle the things we can control in our daily lives.

There is no doubt that obesity is a leading cause of cancer and other chronic diseases in this country. Make your body a priority and make sure you’re not among the two-thirds of Americans who are overweight and obese. Exercising regularly is another known cancer prevention technique, so lace up those sneakers and get moving. Always avoid tobacco in any form.

And don’t forget about food. Simply put, the right foods can be used to your advantage to “cancer-proof” and disease-proof your lifestyle. Plant foods are your ticket to detoxifying from a toxic lifestyle. By plant foods I mean the vegetables, fruit, whole grains, beans, peas, nuts and seeds free from toxins/pesticides. From antioxidants, vitamins, and minerals, to the nutrients known to aid with detoxification, plant foods are a must.

References

President’s Cancer Panel 2008-2009 Annual Report. Reducing Environmental Cancer Risk. What We Can Do Now. Available at http://pcp.cancer.gov/. Accessed May 24, 2010.

Nelson R. President’s Cancer Panel: Environmental Cancer Risk Underestimated. Medscape Oncology. Accessed June 1, 2010. Available at: http://www.medscape.com/viewarticle/721766.
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To get the best natural/organic fruits/vegetables, probiotics, necessary enzymes that have NOT been processed with high heat (uses a very special proprietary insta-fresh process), visit Nuriche at http://www.mynuriche.com/connieclark to learn more.

Melaleuca is a longtime company that provides very good, safer products for our home and our personal care. Visit http://www.saferforyourhome.com/ to learn more and get your household cleaners and personal care products at a great savings (30-40% savings as a preferred customer).

And I would so remiss if I didn’t tell you one of the very best ways to eliminate toxins/pesticides/heavy metals/poisons from your body on an ongoing basis. I’ve said it before but it bears repeating….utilize a glutathione accelerator to keep your body functioning in the most healthful way possible. Visit MaxGXL to learn what you need to know in order to optimize and safeguard your health.

Warmly,
Connie Clark
303-770-3180

Wellness Challenges and What Do YOU Do About Them?

Connie — Sat, 12 Jun 2010 23:32:40 +0000

I have had and continue to have great experiences with wellness. Wellness is a passion of mine and I pursue it with great enthusiasm.

But I have to admit that there is so much we need to be aware of in order to gain overall wellness in body, mind and spirit. Awareness about positive thoughts vs negative thoughts are dynamite. It is an area that I must work and be more aware of on a daily basis. I was visiting my sister recently and she was so excited to tell me about a “water” analysis by an expert showing how “good” vs “bad” thoughts can change water dramatically and significantly. I had heard about this before and seen pictures but it was again amazing to be reminded that our bodies are made up of over 70% of water. Thus, “positive” thoughts can and do significantly change our bodies at the water levels. Whew…..what a dramatic and magnificent difference we can make to our WELLNESS at this level.

Another huge area in the body/mind/spirit realm is toxins in the forms of pollution, household chemical cleaners, pesticides, medicinal toxins from prescriptions, high metal toxicity, etc., etc. I firmly believe that we must be vigilant in this area and constantly help our body rid itself of these horrific toxins on a constant basis. I personally do quite a bit on a daily basis in this area, taking a science-based product with double blind, placebo-controlled, crossover clinical studies proven to eliminate toxins from the body in a natural way. I utilize a glutathione accelerator (not glutathione supplement) in order for my body to be able to manufacture its own glutathione at the cellular level in every cell in my body. You can google glutathione to learn how critical this nutritent is in our body and critically significant to our wellness being. It is so vital that you are dead without it; life cannot happen without it. You are born with it but it starts declining at the age of 20 in our bodies and very quickly decreases to the point where our bodies are no longer able to function the way they were designed to. Putting glutathione levels back into our body cells helps with greater well being and slows down the aging process.

I also utilize a whole, live foods supplement that is processed in such a way as to keep excessive heat out of the manufacturing so that the nutrients are preserved. It is an amazing product with organic fruit blends, vegetable blends, probiotic blends, enzyme blends, etc. and I know without a doubt that I am receiving what my body/mind/spirit needs on a daily basis.

I am on a constant spiritual journey because I believe that if I do not continue to learn and be open to learning….then I might as well not be in this life. Life is a journey. And if we pay attention to our wellness at the body/mind/spirit levels, then we will be more at peace with joy in our life.

What are your thoughts on Wellness and what do you do for yourself in this area?

Warmly,
Connie Clark
Health Consultant
http://www.connielclark.com

Live Whole Foods, Vitamins and Organic Supplements

Connie — Fri, 09 Apr 2010 21:43:26 +0000

You start your day with a cup of coffee, and by mid-morning you feel the crash. You reach for another cup.

After lunch, as you start to drag, you reach for an energy drink for another jolt of artificial stimulation. And as you guzzle it down, it occurs to you: This can’t be good for me. There has to be a better way to get through the day.

There is. The benefits of Live Whole Foods are so numerous. You might think of the benefits falling into three primary categories:

Healthy Energy
Natural Weight Loss
Personal Vitality

Healthy Energy
When you make live, whole foods part of your daily diet, you’ll immediately start to notice some changes in how you feel. For starters, you’ll sleep better at night and awaken feeling rested and alert. You’ll find that as you go through your day you think more clearly and feel more energetic the whole day through. Live whole foods don’t merely provide long-term health benefits—They deliver an immediate, noticeable change in how you feel.

Greater Mental Clarity
Improved Endurance
More Restful Sleep
Long-lasting Energy

Natural Weight Loss
One of the great advantages of whole food nutrition is that your body will become accustomed to the best kind of nutrients. As a consequence, you’ll be less likely to crave snack foods and other hollow calories, less prone to the between-meal hunger pangs that seem to undermine your attempts to lose weight. Meanwhile, your digestion will improve as your body benefits from a natural cleansing process that helps your body retain only what it needs to keep you feeling fit.

Less Hunger
Fewer Cravings
Improved Digestion
Natural Cleansing

Personal Vitality
It is an established fact that natural whole foods help your body to function better overall. One reason for that is that live, whole foods are high in antioxidants, phytonutrients and enzymes, which means that they help reduce the negative effects of toxins that build up in your body. At the same time, however, such nutrients tend to increase oxygenation (which is good), meaning that your blood remains richer in oxygen to supply the functions of healthy cells. Many people also report that whole food nutrition helps to reduce stress and improve their overall sense of well-being.

Reduced Stress
Improved Circulation
Increased Oxygenation

The idea is simple.
Walk out to your garden. Pick a red, ripe tomato, rinse it off, and take a big bite, juice dripping down your arm. It tastes so good, and it is so good. Now do that—again and again—several times a day, for the rest of your life.

Nothing to it. If only you had a garden. And knew a thing or two about growing a red, ripe tomato. Year-round.

Now imagine that you don’t need that garden—or the tomato plant for that matter. And imagine that you can get the full nutritional benefit of that tomato—and another 70 vegetables, fruits, seeds, sprouts and nuts—by adding a delicious powder to a clear glass of water You’d be well on your way to getting your full daily requirement of fruits and veggies—that’s as many as nine servings a day according to many doctors—all in a single, great-tasting supplement. You’d maybe miss out on the juice dripping down your arm, but you’d immediately have a more wholesome diet than you had ever had in your life.

It might be hard to believe that so much goodness can be delivered by a single product. But it’s true. Great taste. Unbeatable Convenience. Excellent Value. Wholesome, Low Calories… The live whole foods products that I recommend are Nuriche LIVE and ReVIVE.

The reason I recommend these live whole foods products is…
The notion of capturing the nutritional benefits of fresh produce in a small packet of powder probably sounds like something out of science fiction. And in truth, it pretty much would be science fiction were it not for an exclusive InstaFresh™ technology. No other process can match InstaFresh’s ability to create nutrient-rich whole food powders.

To be clear: There are other processes. Typically they involve lengthy drying procedures which allow for enzymes to degrade nutrients. Sometimes, heat is used to accelerate the drying, but high temperatures likewise destroy many of the nutrients your body needs. Even freeze-drying is a relatively slow procedure which involves high, nutrient-destroying temperatures.

In contrast, InstaFresh turns live, whole foods to powder in less than 30 seconds while keeping the working temperature between 65° and 100° Fahrenheit. As a result, the blendable powders that remain are rich in whole food nutrition.

You can buy other food supplements. But if they aren’t created through the proprietary InstaFresh process, the chances are that they’re not nearly as good for you as they should be. Only one company has InstaFresh.

For real life live whole foods experiences, visit live whole foods experiences.

Warmly,
Connie Clark
303-770-3180
Get your health up to the MAX and keep it that way with good, high quality health products:
Glutathione Accelerator: MaxGXL
Whole Live Foods: Nuriche Live
Wellness Company: Toxic-Free Living Products (contact me to learn how to SAVE 30% to 40% on cost)
Miracle Aloe Vera: Aloe Vera 5000

Live, whole foods – how important to your health?

Connie — Mon, 14 Sep 2009 23:37:17 +0000

Enjoy the healthy benefits of energy, vitality, and weight loss that come from live whole foods
- Crash-Free Sustained Energy
- Natural Weight Loss
- Endurance
- Reduced Appetite
- Mental Clarity
- Improved Nutrition & Health
- Less Aches & Pains
- Low Calories
- Strengthens Vascular System
- Vitality

The benefits of LIVE, WHOLE FOODS are so numerous it might be hard to believe that so much goodness can be delivered by a single product. But it’s true. Great taste. Unbeatable Convenience. Excellent Value. Wholesome, Low Calories… You might think of the benefits falling into three primary categories:

Healthy Energy
Natural Weight Loss
Personal Vitality

Healthy Energy
When you make live, whole foods part of your daily diet, you’ll immediately start to notice some changes in how you feel. For starters, you’ll sleep better at night and awaken feeling rested and alert. You’ll find that as you go through your day you think more clearly and feel more energetic the whole day through. LIVE WHOLE FOODS don’t merely provide long-term health benefits—They deliver an immediate, noticeable change in how you feel.

Greater Mental Clarity
Improved Endurance
More Restful Sleep
Long-lasting Energy

Natural Weight Loss
One of the great advantages of LIVE WHOLE FOODS nutrition is that your body will become accustomed to the best kind of nutrients. As a consequence, you’ll be less likely to crave snack foods and other hollow calories, less prone to the between-meal hunger pangs that seem to undermine your attempts to lose weight. Meanwhile, your digestion will improve as your body benefits from a natural cleansing process that helps your body retain only what it needs to keep you feeling fit.

Less Hunger
Fewer Cravings
Improved Digestion
Natural Cleansing

Personal Vitality
It is an established fact that the natural whole foods help your body to function better overall. One reason for that is that live, whole foods are high in antioxidants, phytonutrients and enzymes, which means that they help reduce the negative effects of toxins that build up in your body. At the same time, however, such nutrients tend to increase oxygenation (which is good), meaning that your blood remains richer in oxygen to supply the functions of healthy cells. Many people also report that whole food nutrition helps to reduce stress and improve their overall sense of well-being.

Reduced Stress
Improved Circulation
Increased Oxygenation

Try It Today! Get live whole food nutrition for less than $2.00 a day!
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The notion of capturing the nutritional benefits of fresh produce in a small packet of powder probably sounds like something out of science fiction. And in truth, it pretty much would be science fiction were it not for the live whole foods exclusive InstaFresh™ technology. No other process can match InstaFresh’s ability to create nutrient-rich whole food powders.