Potatoes are an incredibly healthy food …

For Total Wellness Potato & Herb Salad By Anthony William, Medical Medium

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits. This is a misconception. Potatoes are an incredibly . . . → Read More: Potatoes are an incredibly healthy food …

Healthier Holidays Tips

Holiday eating is upon us and we can enjoy it while reaping healthier benefits. I know that since I’ve lost 40 lbs. and kept it off for over a year now, I sure don’t want to sabotage myself with overeating or heavy weight gaining foods. Maybe these tips will be of help to you, as . . . → Read More: Healthier Holidays Tips

Life lived to help others is the only one that matters!!!

This article spoke to my heart since it is why I do what I do…. thank you Ben Stein! Life Is Too Short! Enjoy!!!

For many years Ben Stein has written a biweekly column called ”Monday Night At Morton’s.” (Morton’s is a famous chain of Steakhouses known to be frequented by movie stars and famous . . . → Read More: Life lived to help others is the only one that matters!!!

Healthy Coffee Drinking…

I’ve been reading up on coffee and caffeine. It is quite interesting since caffeine is not perceived as a healthy supplement. Coffee is typically avoided as a health issue, such as pregnant women should not ingest coffee because it can affect fetal heart development. I learned quite a lot from Dr. Mercola on this subject.

. . . → Read More: Healthy Coffee Drinking…

Sufficient Nutrition for Peak Performance

Be certain to get sufficient vitamins everyday so it is possible to perform at your peak level. It’s critical to make physical exercise a habit, but we must not overlook the 2nd element of total wellness, and this is getting sufficient vitamins and minerals in our entire body through the foods we eat and also . . . → Read More: Sufficient Nutrition for Peak Performance

Environmental Causes of Disease? Simple Ways To Eliminate Pesticide/Toxins from Your Body!

Environmental causes of disease.

One of the primary perpetrators? Pesticides. Pesticides are continuously used in today’s farming methods. With the thousands of pesticides in use today, it’s easy to think there’s nothing you can do to safeguard yourself. But a study conducted at Emory University in 2008 paints a much more positive picture.

Researchers . . . → Read More: Environmental Causes of Disease? Simple Ways To Eliminate Pesticide/Toxins from Your Body!

Wellness Challenges and What Do YOU Do About Them?

I have had and continue to have great experiences with wellness. Wellness is a passion of mine and I pursue it with great enthusiasm.

But I have to admit that there is so much we need to be aware of in order to gain overall wellness in body, mind and spirit. Awareness about positive thoughts . . . → Read More: Wellness Challenges and What Do YOU Do About Them?

Live Whole Foods, Vitamins and Organic Supplements

You start your day with a cup of coffee, and by mid-morning you feel the crash. You reach for another cup.

After lunch, as you start to drag, you reach for an energy drink for another jolt of artificial stimulation. And as you guzzle it down, it occurs to you: This can’t be good for . . . → Read More: Live Whole Foods, Vitamins and Organic Supplements