Holiday eating is upon us and we can enjoy it while reaping healthier benefits. I know that since I’ve lost 40 lbs. and kept it off for over a year now, I sure don’t want to sabotage myself with overeating or heavy weight gaining foods. Maybe these tips will be of help to you, as I’m . . . → Read More: Healthier Holidays Tips
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Great Nutrition! Great Health! This chart is awesome! Everyone can use it. Please Pass it on to others. It was sent to me from a dear friend in Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood . . . → Read More: Great Nutritional Information! Great Nutrition! Great Health!  Leave a comment  Alternative Health, Alzheimers/Dementia, Anti-Aging Skin Care, General Health, Whole Live Foods  aging, alternative health, alzheimers, anti-aging, arthritis, cancer, digestive problems, fatigue, health solutions, healthy immune system, live whole foods, skin care, total wellness, weight loss This article spoke to my heart since it is why I do what I do…. For many years Ben Stein has written a biweekly column called ”Monday Night At Morton’s.” (Morton’s is a famous chain of Steakhouses known to be frequented by movie stars and famous people from around the globe.) Now, Ben . . . → Read More: Life lived to help others is the only one that matters!!! Leave a comment Alternative Health, Alzheimers/Dementia, General Health, Glutathione, Organic and Green, Whole Live Foods, weight loss aging, alternative health, anti-aging, antioxidants, chronic diseases, detoxify, elderly, Glutathione, health solutions, live whole foods, natural whole foods, total wellness, toxins Although there is no “fountain of youth,” there are many foods and natural compounds that can help combat the consequences of normal aging, like memory loss and sagging skin. Recent research has uncovered the potential power of antioxidant compounds found in berries for fighting some of the undesirable effects of aging. As I have before and still . . . → Read More: Banish Wrinkles and Boost Memory with Fruits, Vegetables, Probiotics, Enzymes and More! Be certain to get sufficient vitamins everyday so it is possible to perform at your peak level. It’s critical to make physical exercise a habit, but we must not overlook the 2nd element of total wellness, and this is getting sufficient vitamins and minerals in our entire body through the foods we eat and also the products . . . → Read More: Sufficient Nutrition for Peak Performance Environmental causes of disease. One of the primary perpetrators? Pesticides. Pesticides are continuously used in today’s farming methods. With the thousands of pesticides in use today, it’s easy to think there’s nothing you can do to safeguard yourself. But a study conducted at Emory University in 2008 paints a much more positive picture. Researchers recruited Seattle-area school . . . → Read More: Environmental Causes of Disease? Simple Ways To Eliminate Pesticide/Toxins from Your Body! One comment Alternative Health, General Health, Glutathione, Whole Live Foods, Your Environment aging, alternative health, anti-aging, antioxidants, cancer, chronic diseases, chronic illness, detoxify, energy, Glutathione, health solutions, live whole foods, natural whole foods, total wellness, toxins I have had and continue to have great experiences with wellness. Wellness is a passion of mine and I pursue it with great enthusiasm. But I have to admit that there is so much we need to be aware of in order to gain overall wellness in body, mind and spirit. Awareness about positive thoughts vs negative thoughts . . . → Read More: Wellness Challenges and What Do YOU Do About Them? You start your day with a cup of coffee, and by mid-morning you feel the crash. You reach for another cup. After lunch, as you start to drag, you reach for an energy drink for another jolt of artificial stimulation. And as you guzzle it down, it occurs to you: This can’t be good for me. There . . . → Read More: Live Whole Foods, Vitamins and Organic Supplements Enjoy the healthy benefits of energy, vitality, and weight loss that come from live whole foods The benefits of LIVE, WHOLE FOODS are so numerous it might be hard to believe that . . . → Read More: Live, whole foods – how important to your health? |
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