Beat the January Blues

Many psychologists worldwide theorize that January is the most depressing month of the year. Some even say it can lead to Seasonal Affective Disorder, also known as SAD. So how can you celebrate the Holidays in usual fashion without feeling a little let down when it’s all over?

Hey, December was a blast! Driving life down a happy highway of gift-giving and present-unwrapping, tickling scents and tasty treats, friends and family gathered together for a special time that comes but once a year.

In the heap and hype of the holidays, you ignore your thinning wallet’s starvation and splurge on your loved ones–or yourself–in a manner likely unequalled by any other time of the year, and all during the heat of an economic downturn. Your soul’s warming cheer makes the cold weather seem like perfect holiday weather. And to top off your New Year’s celebrations, amid your Holiday Season high, you set exciting resolutions that’ll improve your life ten-fold once they’re achieved.

Then your holiday season high ends abruptly when you wake up New Year’s Day.

All the traits that created your holiday cheer suddenly turn on you to create a feeling of January dejection.

While it may be too late to prevent over-eating, over-spending, and over-expecting, it’s never too late to repair the damage. Here are a few suggestions to help you dig yourself out of January depression or steer clear of it altogether.

Be Grateful
One of the best ways to cheer up is to count your blessings. Make a written list of the things you have and how much better life is with them. Though deceptively simple, the act of writing out the things you’re grateful for activates a different part of the brain than just thinking about them. Plus, your list may come in handy later down the road on other blue days.

Get Outside
It may be cold, but going for a walk and breathing in fresh air can refresh your mind and body. Besides, indoor air quality is at its worst during the Winter.

Exercise
Depression, especially in seasonal situations, has been linked to chemical imbalances inside the brain. Exercise is scientifically linked to your brain’s neurotransmitters, which help balance the brain’s chemicals. Though exercise has not been proven to completely cure depression, mental health experts agree that going for a daily jog or hitting the weights can help you work out your worries or subside your struggles.2

Talk
It always helps to talk–to a friend, to a family member, to a loved one. Anybody who will listen will help just by listening. And it never hurts to listen to their struggles, too.

Do What Makes You Happy
It’s a pretty simple concept. If you’re not happy, do something that will make you happy. But don’t indulge in destructive activities that may make you feel good now, but may hurt later down the road like overeating, alcoholism, over-spending, or using drugs. Instead, try to engage in activites that’ll make you happy in short-term and long-term respects. Uplifting activities like playing, reading, exercising, chatting, serving, watching movies, and the like might be the right way to go.

Try Our All-Natural Luminex
The Wellness Company offers an all natural, patented supplement that can give you a more positive outlook on life. Luminex® helps regulate the key neurotransmitters in your brain linked to depression. It’s not an antidepressant prescription, but a vitamin supplement that includes St. John’s Wort, Griffonia, and vitamin b12, all proven to aid your brain’s neurotransmitters.

Consider the Circumstances
Depression in January is often a phase. You made it through last January. Rediscover the tools that helped you through last year’s phase and put them to work.

Seek Help
If you can’t seem to climb out of the hole with any of these suggestions, seek help. There are literally thousands of support outlets online. Just search for “depression support” and you’ll find a myriad of help. There’s a lot of help out there because you’re not alone. Depression is a common struggle, especially in January. And if you’re still struggling, visit a doctor or counselor. Medication may be the solution.
(from Melaleuca Article archives)
1: “Jan. 24 Called Worst Day of the Year” – www.msnbc.msn.com/id/6847012/
2: “Exercise Helps Treat Depression, Many Mental Health Experts Agree”
http://www.cbsnews.com/stories/2005/03/17/health/main681456.shtml

Contact me at optforsuccess@msn.com if you would like to know how to order from the Wellness Company at a substantial savings.

Warmly,
Connie
303-770-3180
Glutathione Information: http://www.connieclark.max4u.com
Wellness Company Information: http://www.melaleuca.com

Tags: alternative health, chronic fatigue syndrome, energy, Glutathione, healthy immune system, inflammation, toxins

Hello Everyone and Happy New Year!

Here’s to a very special and enlightening year! I hope that you are looking forward to 2010 as much as I am. Last year was a tough year for me, as were the previous 3 years. I lost my mother-in-law, my mother, my father and my 15 year old dog, Pepper. These last few years were my first time for facing death and trying to make peace with this phenomena of life…not very easy for me.

It has been very hard on my health, taking care of my mother-in-law, mother and father for the past 8 years or so. Stress does that to us many times over our lives. Eventually, we must take a hard look at ourselves and decide to focus again on what will best serve us for a good and healthy life.

That is the point where I am at this time and my optimism has kicked in again. I’m grateful for that and I’m also focusing on my spiritual growth, as well. I’ve decided to work with an energy healer and am looking forward to experiencing this opportunity for growth and better health. I will try to keep you updated on my progress and how this energy healing works.

In the meantime, I want to share again one of the most important “health breakthroughs” I’ve ever seen in my 40 plus years of researching and studying the health industry. If you google “glutathione“, you will find out how intensely important it is to your body and your health.

However, glutathione cannot be introduced to the body just by taking a pill, tablet, liquid or capsule supplement. It is destroyed in the stomach acid almost immediately. Finally, a doctor of renown, Dr. Keller, developed and formulated (with a composition patent, reserved for pharmaceuticals only) a glutathione accelerator, MaxGXL, which introduces the precursors needed by our bodies to manufacture our own glutathione.

Scientists call it the “Master Antioxidant”. Glutathione has never been able to be introduced into the body and recycle itself prior to this product. Doctors, researchers, and scientists have been looking for a way for a very long time to get glutathione levels in the body raised so that the body functions properly. Glutathione has been used intraveneously in ER for a long time for life-threatening health problems. But, of course, it is terribly expensive and you have to have it done over and over again because it doesn’t allow the body to recycle it and manufacture its own glutathione.

Glutathione is natural to the body; we are born with the ability to manufacture our own glutathione. But as we age, have illnesses/disease, take in toxins over the years from chemicals and pollution, our body’s ability to manufacture its own glutathione declines rapidly. This health product, MaxGXL, is the first scientifically-based with placebo-controlled, double-blind clinical and crossover studies to give the body what it needs to produce/manufacture its own glutathione.

I am including some links for you to check out, if interested, to learn more about how this all works. If you would give me your address, I will send you more information. Plus, you can Google glutathione and see more about all the studies that have been done.

Please feel free to call me anytime with questions. I would also be able to connect you with some doctors that you could talk to about this product, as well. There is a very unique and special vitamin/mineral supplement that supports the MaxGXL with additional support for manufacturing glutathione in the body; it is called Max-n-Fuze and has a nanotechnology delivery system.

My sister is taking MaxGXL, as I am and also my husband and youngest son. I have some wonderful friends and business partners who would be willing to share their personal testimony about this product and how it has helped them. I will also try to get a hold of some testimonies pertaining to your health issue and be more pertinent to your needs if you wish to learn more.

To learn about this new discovery that has been awarded a “Composition Patent” which is usually only given to Prescription Drugs, and to learn about this AMAZING product called MAX GXL….

First go to http://www.stevenkscott.com and watch the 5 minute interview with LARRY KING LIVE to know who Mr. Scott is…..

Then go to http://www.connieclark.max4u.com and click on a 14 minute information video with Mr. Scott talking about MaxGXL and World Famous Dr. Robert Keller ( a Triple Board Certified MD in Oncology, Hematology, and Immunology. Then click on Products, then MaxGXL for a wealth of information. Then click on Testimonials.

There is also a 1 hour MaxGXL TV show on DirecTV on Monday nights every week. But here is a link where you can actually watch the TV shows and pick which segments you are most interested in viewing. Go to my team website at http://www.smilin2TheMax.com and click on Max GXL TV link in left column to see the MaxGXL show.

Warmly,
Connie Clark
303-770-3180 hm
303-898-7376 cell

Life to the Max: http://www.connieclark.max4u.com
Smilin & Livin 2 the Max Information: http://www.smilin2themax.com

Tags: aging, allergies, alternative health, alternative health product, alzheimers, anti-aging, antioxidant, antioxidants, arthritis, cancer, chronic diseases, chronic fatigue syndrome, chronic illness, detoxify, diabetes, elderly, energy, Glutathione, health solutions, healthy immune system, inflammation, liver support, proven product, science-based, strengthen your immune syst, toxins

What makes Aloe Vera So Effective for Health?

Aloe Vera, the Miracle Plant …Aloe Vera is one of the most versatile plants in the world …even with all the notable factors of other healing plants. The Aloe Vera plant is not exclusive in it’s nature for healing powers …there are many other plants that are used for healing purposes, as well, like: Noni, Eucalyptus, Yucca, Evening primrose, Madagascar periwinkle, Grape seed, Grape skin and many others.

Aloe Vera rises to the top of the list when it comes to a very complete chemistry composition. Aloe Vera contains 21 key vitamins and minerals and it also possesses all 22 amino acids plus ligin, saponins, a long list of anthraguinones and an effective amount of complex enzymes.

This unique composition of nutrients enjoys the presence of its active component… called polysaccharides, which trigger Aloe’s extensive enzymatic activity. Polysaccharides are plant sugars that play an important part of it’s complex activity.

One of the most important health factors is that Aloe Vera has no toxicology levels. When given to animals in large doses, there have been absolutely no amounts of toxicity …leaving no animal either harmed, ill, or dying.

Aloe Vera finds where it is needed and goes to work building your body’s own immune system. This process is notable when working with the malfunction of various body systems …which happens when the immune system malfunctions. Aloe Vera helps the communication of the systems to get back in balance …the process of phagocytosis.

Simply said …history has proven that Aloe Vera has a synergy factor second to none. And with all of the… on going science …Aloe Vera still remains a mystery. That’s why we call it the “Miracle Plant.” Now, isn’t Aloe Vera something worth adding to your diet?

Just by adding two to four ounces of Organic Aloe Vera Juice to you’re diet everyday…it will benefit the immune system and synergize the healing process.

But remember, know your supplier!! The best Aloe Vera that I’ve found if through Healthy Systems:
Healthy Systems Nutritionals
“100 % Organic Aloe Vera Juice” Guaranteed
“Best Tasting Aloe Vera Juice”
with four unique flavors:
1) Mango-Papaya (my favorite)
Cran-Grape
Strawberry-Kiwi
Natural

Certified Organic
Here is some basic information about their unique, organic, and US patented Aloe Vera.

There are over 240 species of Aloe Vera, growing mainly in the dry regions of Africa, Asia, Europe and America. Although Aloe Vera is a member of the Lily family, it is very cactus-like in appearance.

Of the 240 species, four are recognized as having nutritional value, with barbadensis miller leading the group. Barbadensis is the type of Aloe Vera used in most commercial products available today.

The gel contains over 75 nutrients and 200 active compounds, including 20 minerals, 18 amino acids and 12 vitamins. A high quality product, which uses only the nutritious inner gel …not the outer rind …the rind of the leaf, is one of the most nutritious drinks and best skincare products, available.

Aloe Vera is proven to increase new cell growth three fold and promotes rapid wound healing after skin resurfacing treatments using chemical and mechanical procedures.

Aloe Vera is effective in treating a variety of dermatological conditions and diseases of the skin. Aloe Vera penetrates deeply without the aid of “heat.”

Aloe Vera relieves pain, swelling and tightness associated with strains, sprains and burses while reducing inflammation in muscles, tendons (tendonitis) and joints (bursitis).

Aloe Vera relieves itching and skin irritations resulting from many causes. It also promotes healing of chemical burns, minor sunburns, razor burns, floor burns and mat burns.

Taken internally, Aloe Vera acts as an aid in digestion, inflammation problems and combats yeast infections.

You really can’t go wrong with this great Aloe Vera and it is affordable by most people. Try it out and see by visiting Healthy Systems Nutritionals.

To your very best Health!

Warmly,
Connie Clark
303-770-3180

Tags: allergies, Aloe Vera, alternative health, antioxidants, arthritis, digestive problems, healthy immune system, inflammation, strengthen your immune syst, ulcers

Parkinson’s and Glutathione – Testimonial

PARKINSON’S

Jean, Improved Cellular Function-Neurologic

I am a 52 year old woman with Parkinson’s. I was diagnosed in 2002, at the age of 47. My neurologist is Ali H. Rajput, OC, SOM, MBBS, FRCPC, of Royal University Hospital, Saskatoon, Canada. I was last seen by Dr. Rajput in December of 2006, when it was determined I could no longer work (I was a bakery manager at the time). This is a part of his letter to my family doctor. “Jean was examined 3 hours and 30 minutes after the last dose of Sinemet. There was a 2+ resting tremor in the left upper limb and 1+ resting tremor in all other limbs. There is 2+ postural tremor in the right upper limb and 1+ in the left upper limb. Her pronation/supernation is at 2+ on the left side and 1+ on the right side, and heel tapping is 3+ on the left and 1+ on the right. There is 1+ rigidity. Her posture is stable; she is therefore at Stage 2 disability.”

I first started taking the glutathione supplement in late May 2007. I started with three capsules in the morning and three in the afternoon. I felt nauseated, weak, developed a headache, and broke out in hives. So I then started taking only 1 capsule twice daily for three days. Then I went to 1 and 2 for 3 days. I still did not feel really well. Then I went to 2 and 2. By day 10, I started to feel really good. I actually slept for 4 hours straight, something that had not happened in the last 2 years. By day 12, I was feeling great! My medication did not “wear off” in one to one-and-a half hours like it usually did, but lasted 3 hours before wearing off! My pain level went from about an 8 to a 2. For the first time since about January of 2007, I did not have to use a cane to walk! What a wonderful feeling that was! There was no more Parkinson’s shuffle, and the cramping in my left arm and leg was minimal. And instead of sleeping half the afternoon away, I only need about a 15-minute nap. I started taking 3 and 3 capsules on about day 30. The hives have gone away and no more headaches. So, to sum up the first 3 months:

1) My energy level increased (from about a 2 to a 6)
2) I sleep for about three hours straight and for a total of about 6 hours per night, whereas before, I was lucky to get a total of 4 hours per night.
3) My medications last 3 to 3-and-a-half hours instead of 1 to 1-and-a-half hours, resulting in:
a) Less tremors
b) Less muscle cramping
c) Less muscle rigidity
d) Do not lose my voice very often
e) Do not have as much trouble swallowing
f) Pain in joints is minimal (as opposed to all day)
g) Do not need cane to walk
h) Less depression
i) My thinking is a lot clearer, not so foggy in the morning
j) Panic attacks are less
k) I feel more confident in such things as my driving, going out alone, etc.
l) Overall, more “on” time than “off” time

In September, I felt the glutathione supplement was not working as well, so I started taking 3 in the morning, 3 just after lunch, and 3 at around 4 or 5 p.m. This seems to be working well.
_______________________________________________________
I am amazed the more I read about MaxGXL (glutathione accelerator) and how it is changing people’s lives. This is the most phenomenal health breakthrough I have seen in my 35 plus years of research and study in the alternative health arena.

Since I have been taking MaxGXL, I have gained so much energy that I no longer need 3 or 4 naps a day, like I did before taking MaxGXL. My energy stays constant all day long now without any downtime and I am thrilled. I have chronic depression and take meds for that….have been taking meds for almost 20 years. I’ve noticed, though, that my mood levels have risen in the most positive way since taking MaxGXL. Maybe I will be able to go off my meds one of these days.

Warmly,
Connie Clark
http://www.connieclark.max4u.com

Tags: alternative health, alternative health product, auto-immune disorder, chronic diseases, detoxify, energy, Glutathione, glutathione supplement, health solutions, healthy immune system, Parkinsons, strengthen your immune syst

The Aloe Plant

The Aloe Plant

Do you, your family or friends suffer from
Acid Reflux or Allergies?

Then let me ask you this …do you suffer from such things as auto-immune disorder, blood sugar imbalance, Crohns Disease, digestive problems, chronic fatigue syndrome, diverticulitis, diverticulosis, Epstein Barr, hiatal hernia, irritable bowel syndrome, spastic colon, ulcers and ulcerative colitis, just to name a few? It’s time you take responsibility for your own health. You can begin to enhance your immune system with Healthy Systems Aloe Pure 5000 drink.

About the Plant

The Aloe Vera Plant is an herb resembling the cactus in appearance, but it is actually a perennial succulent belonging to the lily family. It’s botanical name is Aloe barbadensis. The word Aloe Vera, Vera is the Latin word which stands for true. It was named in ancient times because this species of Aloe was thought to have the best medicinal properties.

Treatment for Inflammation!

Aloe Gel has been used to treat inflammation for more than 2000 years. The gel is the most ingenious mixture of antibiotic, astringent, coagulating agents, while also being a natural pain and scar inhibitor and a growth stimular, stimulating new cell growth threefold. Used as a drink internally, Aloe Vera will aid digestion and reduce the effects of arthritis, stomach ulcers, diabetes and a variety of other serious conditions.

During the past hundred years, significant scientific understanding of the science of Aloe Vera has evolved. Researchers throughout the world have revealed more and more of the biological mechanisms for the activity of Aloe Vera, and new clinical indications for it’s use in the treatment for human disease and regulating metabolism.

Help Support Your Healthy Immune System!

Aloe Vera for overall health, helps support your own healthy immune system, as well as many other natural body functions with an average daily consumption of two to eight ounces. By all accounts, including several of our own, two to four ounces of 100% stabilized Aloe Vera, taken twice daily, are able to offer a maximum of relief to arthritis suffers. Usually it takes two to three weeks for this to come to fruition, but the positive effects are consistent and apparently wide spread.

Often users report a decrease in stiffness and soreness, especially in early morning, as well as an increase in flexibility and strength in their joints. Interestingly, when one stops drinking the Aloe Vera, it takes about three weeks for the benefits of the Aloe Vera to disappear.

Testing the use of whole leaf Aloe compared to the use of individual molecules from the plant has shown that the whole leaf Aloe Vera is up to six times more effective than the individual Aloe Vera components alone.

Misbranded, Mislabeled, or Misformulated?

This highlights the importance of a couple of things. First, a major problem: There are a good many commercial Aloe Vera Drinks on the market that are either mislabeled, misbranded, or misformulated. Some contain an excessive amount of unregulated laxative contaminants bitter to the taste, and are then diluted with water to make them more palatable. Though the product may be labeled as containing 99% Aloe Vera, analysis often reveals contents of 65% to 85% water. This is not only misleading, but in direct violation of FDA regulation.

So, “caveat emptor” (let the buyer beware), is certainly a criteria which applies here. The important issue is to know your supplier. Find a respectable company with an impeccable reputation and a loyal customer following. Continued usage of a product is a good indication of a satisfied customer.

I personally love the Mango Papaya flavor; it is absolutely delicious!

Warmly,
Connie
303-770-3180 hm ofc
303-898-7376 cell

Tags: acid reflux, allergies, Aloe Vera, arthritis, auto-immune disorder, chronic fatigue syndrome, digestive problems, diverticulitis, diverticulosis, Epstein Barr, healthy immune system, hiatal hernia, inflammation, irritable bowel syndrome, spastic colon, ulcerative colitis, ulcers