Potatoes are an incredibly healthy food …

For Total Wellness

Potato & Herb Salad                                           By Anthony William, Medical Medium

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits.
This is a misconception. Potatoes are an incredibly healthy food that offer us an abundance of benefits for healing. What we do need to be cautious of is what we choose to put on our potatoes. Typically potatoes are eaten with butter, heavy amounts of oil, topped with cheese, cream or bacon, or alongside a big piece of steak. This is where the problem and the confusion around potatoes stems from.

Potatoes are a nutritious, healthy food that are rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, copper, and potassium. Potatoes contain an antioxidant called quercetin which has anti-cancer and cardio-protective properties as well as a storage protein called patatin which has been shown to exhibit activity against disease causing free radicals.

Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Vitamin B6 also is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for depression, insomnia, sleep disorders, brain fog, and stress related illnesses.

Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD. Potatoes themselves are virtually fat-free and packed with dietary fiber which helps to prevent constipation and protect the colon from polyps and cancer. Their high fiber content also helps to lower blood LDL cholesterol and keep blood sugar levels stable and within normal range.

Today’s recipe gives you a simple but flavorful way to enjoy the subtleties of the flavor in steamed potatoes, along with fresh herbs, garlic, zingy lemon and an optional kick from the jalapeño and/or mustard powder.

This recipe is quick and easy to pull together and offers a satiating lunch, dinner or side dish paired with a crunchy green salad. It’s also a wonderful choice to bring to gatherings and parties, and tastes wonderful the next day for an easy grab and eat meal of leftovers. Enjoy!

Potato & Herb Salad

6 potatoes (red, blue, or yellow work great for this recipe)
1 teaspoon olive oil
juice of 1 lemon (or more as desired)
1 teaspoon lemon zest (or more as desired)
2 teaspoons raw honey
1/4 cup finely chopped red onion
2 tbsp finely chopped chives
1/4 cup finely chopped parsley
1/4 cup finely chopped cilantro
1/4 cup finely chopped dill
2 cloves garlic, finely chopped
sea salt and freshly cracked pepper to taste
finely chopped jalapeño (optional)
pinch mustard powder (optional)

1. Steam the potatoes until tender and they can be pierced with a fork without crumbling (approximately 30 minutes). Set aside to cool.
2. Prepare the rest of the ingredients.
3. Once the potatoes are cool, add the other ingredients into a big bowl with them, carefully tossing everything together. Taste and adjust lemon and seasoning as desired.

Enjoy this wonderfully easy, delicious and healthy dish!

Connie Clark

Getting Better Connected with my Readers and Subscribers!

I was recently talking with a good friend who is also my business coach, Travis Greenlee. I realized as we talked that I needed to really connect more with my readers and subscribers. Obviously, if I am going to give you the right information to help each of you the most to improve your health, then I must find out what it is that really concerns each of you. The only way to do that is to have you tell me more about you so that I can best respond to your concerns. So here goes!

I have 2 very important questions for you:

1) What are your biggest challenges in health?
2) How committed are you to clearing up these challenges?

I hope that you will respond in the comment section of this post. If you don’t share your health concerns then it is very difficult to provide solutions. I am truly looking forward to getting to know you better and to give you the information that can provide you the solutions that you are looking for. I want to also let you know that I have direct contact with some of the most amazing doctors and they can help me in providing you the proper information for your challenges.

I would like to list here some of the information from Dr. Daria Davidson that just might fit your very own challenge and give you some great information:

“How to support a robust immune system with glutathione”
“Crohn’s disease.”
“Heavy metal toxicity”
“Clinical depression”
“Vitamins – Full Spectrum Cellular Defense!”
“Trisomy 21 (Down’s Syndrome)”
“Anti-aging hormones.”
“Chronically sleep deprived.”
“The effect of environmental toxins on maintaining healthy glutathione levels.”
“Chronic fatigue syndrome.”
“Effects of Telomeres on aging”
“Cellular inflammation and Aging”
“Multiple Sclerosis”
“Lyme Disease”
“Eczema & Psoriasis”
“Thyroid Gland”
“Cardiovascular system”
“Adrenal glands”
“Autoimmune disorder.”
“Parkinson’s disease”
“Health of the G.I. tract”.
“Athletic performance and recovery”
“An overview of glutathione supplementation”
“Veterinary health”
“The Liver and Glutathione”.
“Health of our eyes.”
“Autism and Low Glutathione.
“Cancer concern”
“Detoxification reactions that sometimes occur with glutathione” (Very, very important information!)
“Dr. Daria discusses the nutritional side of making glutathione: “Can’t I just eat right?”

Background BIO of Dr. Daria Davidson

Dr. Davidson has been in healthcare for over 30 years. She began her healthcare career as a registered
nurse, specializing in pediatric intensive care. She is double board certified in Emergency Medicine and
Holistic Medicine. During her 20 years as an emergency medicine physician, she spent 11 years working in, and running, a Level One Trauma Center. By the time she retired from emergency medicine in 2003 she had personally treated over 70,000 patients. In addition to her busy lecture and consulting schedule, Dr.
Davidson maintains a private practice in Bellevue, Washington. In 1992, at the age of 41, she was diagnosed with breast cancer. She coauthored the book Breast Cancer? Let me check my schedule! and has spoken to audiences in countries throughout the world on various aspects of cancer. In 1995, Dr. Davidson began looking into the scientific basis of nutritional supplementation. With 13 years of experience, she is now convinced there are simple and very effective strategies to stay or become healthy. Dr. Davidson has been working in the industry of nutritional network marketing since 1995. Her part-time network marketing income exceeded her full-time medical income in just 29 months. Dr. Davidson has become a strong advocate for the industry when truly unique products are being offered.

To your very best Health!

Connie Clark
Wellness Consultant

Caring for Mom and Dad with Alzheimers/Dementia/Cancer

It’s been almost 6 months now since Daddy died (March 11, 2009). I wasn’t even over my grieving for my Mom who died a year before Daddy (March 21, 2008). The past 8 to 10 years have been some of the roughest, and yet, some of the greatest times spent with my parents. I was chosen to be the caregiver for my parents and I am grateful.
Mom and Dad moved back to Colorado in 1998, after living in Texas for 10 years. Dad was feeling like their health was deteriorating (Mom had a breast removed) and he wasn’t sure that he could handle everything. I was so thrilled to have them back nearby.

We really enjoyed being able to visit often, going to dinner together, having holidays together again and just spending time with the whole family…my Mom, my Dad, my Mother-in-Law and our 4 children. Brothers and sisters came out to visit when they could….from MN, IL, CA and it was super.

In 2000, way too soon, my Mom began showing signs of forgetfulness. Alzheimers runs in our family and she had always worried that she would be like her mother with Alzheimers. And sure enough, she was diagnosed with Alzheimers in 2001. I wish I had known about glutathione back then. What a dreadful disease…..helplessly I watched my Mom through the entire loss of her memories, her ability to form full sentences, her FEAR when she realized very frequently in the early stages that she was “losing everything” as she said so often. She began to wander a bit and Daddy would find her in some neighbor’s home. She would be frightened and not know who Daddy was so she didn’t want to go with him. She could no longer cook and Daddy had to always check the stove to be sure it was turned off. He would call me several times a week to come over because he couldn’t stop Mom from crying. I would go over, hold Mom in my arms and rock her, telling her that I would always be here for her whenever she needed me. Eventually, she would stop crying and I could coax a little laughter out of her.

Of course, I tried everything I could think of….medical treatments such as Namenda (I ordered it from Germany because it had not yet been approved here in the USA) and it did seem to help a bit. Mom couldn’t take the other treatments because they made her very ill physically. I made sure that Mom took vitamins, the very best that I could find at the time. I replaced all their chemically-laced toxic cleaners and personal care items with environmentally-safe products and I’m sure it was better for them, but probably way too late to do much good.

Mom complained about her leg hurting and she would cry asking us to please have her leg cut off. I would explain that we couldn’t cut her leg off but we would try to alleviate the pain. Her doctor gave her some arthritis med treatment but it didn’t do any good. He even gave her cortisone shots but they didn’t help at all. Finally, I tried one of my alternative health solution products and within a week, she no longer was complaining about the pain, her leg was no longer buckling under her and she was feeling just great.

I began looking for ways to keep her active and also secure. My Dad was becoming exhausted trying to take care of her and he needed breaks. I began contacting different kinds of senior care help, the Alzheimers Association, longterm health care, Adult Protection Agency and many others to learn what I could setup to help my Mom and Dad.

Watch for my next Post for this senior care help information. And please feel free to contact me if you would like to know more about Alzheimers and the solutions/hardships endured during this journey.

Be healthy and happy!

Connie Clark

Let’s talk … I know there is more …..

Have You Heard The News?
FACT: The United States represents only 4% of the world population, yet consumes 50% of the total amount of medication in the world, at a rate of 25 MILLION DOSES per Hour!

FACT: An estimated 250,000 people are injured and 98,000 people die EACH YEAR as a result of Medical Negligence in the USA (that’s almost 40 people each and every hour)!

FACT: 1.3 million people are injured by approved drugs and medical devices annually in the USA. That’s almost 150 people every hour! The FDA also states: “We believe there is serious under-reporting of adverse events”.

FACT: In the USA “More people die in a given year as a result of medical errors than from motor vehicle accidents
(43,458), breast cancer (42,297), or AIDS (16,516). From “To Err is Human, Building a Safer Health System” Linda T. Kohn, et al. Editors; Committee on Quality of Health Care in America, Institute of Medicine. 2000

FACT: The United States spends more money (15.4% of GDP in 2004) than any other country in the world on “Health” care, yet the World Health Organization ranks us 84th in the world as a Healthy Population! www.who.int/en

FACT: Doctors must submit a “sickness” code in order to be reimbursed. There are no such things as “wellness” or
preventative codes!

> Our health insurance industry is actually predicated on you being “sick”! <
1. Are you worried about your health and how you feel right now?
2. How do you want to feel when you’re older?
3. Would you prefer to live your life on multiple medications, or enjoy a better quality of life by using a provable, science-based alternative health product with double-blind, placebo-controlled, crossover clinical studies?

Remember This As You Answer The Above Questions…

You are a product of your life style, and the choices you make every day.
FACT: “This product represents the single most important breakthrough in health that I will witness in my lifetime. This product will revolutionize, change, & transform the practice of medicine world wide, and make Dr. Keller more famous than Jonas Salk who created the polio vaccine!”*
Spoken by Dr. John Nelson, Immediate Past President of the American Medical Association, at a Max International meeting in February, 2007  * Quote was paraphrased.

NOW let me ask you another question….
Have you ever heard a former AMA president say anything remotely like this about any other nutritional supplement? Would you like to learn more about this alternative health product?

Let’s talk!

Connie Clark

Do you feel like there is more…

to healing than prescribing drugs that mute the pain, but do not treat the disease?

Are you tired of the same  old prescriptions and doctor’s bills as the way to treat an illness? Do you feel like there is more to healing than prescribing drugs that mute the pain, but do not treat the disease? I would rather be striving for Total Wellness!

Many people have entertained these questions and found out what they already knew deep down inside was true, the body is a highly complex network of interrelated systems that work together as a whole. If one part does not work, the others will suffer. And to treat one, a doctor must look at the effects on the whole body before treating just one system.  Again, total wellness….working together as a whole!

There are many alternative methods and alternative health solutions to help with many health issues that traditional medicine just cannot help with. Instead of masking the health problem, these methods look at the whole body, mind and spirit to locate the root/source of the health issue and then are able to work with our body to begin a true healing process.  Total wellness…whole body, mind and spirit to locate the root/source of the health issue. Here are some examples of alternative health methods:

What is Chiropractic?
Chiropractic care is natural, hands on healing that treats the cause of physical pain, like low back pain, rather than just the symptoms. It uses a high-velocity, low-amplitude thrust which adjusts the spine or other joints that are causing you pain or dysfunction. Chiropractic is based on a normally functioning spine, the primary pathway of your nervous system.

What is Acupuncture?
There is nothing mysterious about acupuncture, it is a 3000-year-old healing art dealing with energy channels (Qi) in your body. Acupuncture removes blockages in Qi by the use of needles and electrical stimulus. Acupuncture balances the body’s energies in a safe and effective manner.

What is Contact Reflex Analysis? (www.crahealth.org)
Contact Reflex Analysis (CRA) is a simple, safe, natural method of analyzing the body’s structural, physical, and nutritional needs. It is not a method of diagnosis. It uses the body’s reflexes to accurately determine the root cause of a health problem. CRA is a marvelous prevention technique used to find a problem before it becomes a full-blown health issue.

What is Neuro-Emotional Technique? (www.netmindbody.com)
Neuro-Emotional Technique (NET) is a methodology of finding and removing vertebral subluxations associated with neuro-emotional complexes which are preventing abnormal neuro-emotional responses from returning to their normal physiology. NET uses muscle testing, body reflex points and semantic reactions (physiological reactions to memories or words) to assist and guide you to recall a specific negative emotion and when the emotion first occurred. NET then removes the physiological response by the way of chiropractic adjustments.

What is Clinical Nutrition?
Clinical nutrition is the use of whole, natural, organic supplementation along with CRA to correct deficiencies and heal the body to vibrant health.

What is Solutions Spiritual Clearing?
Solutions Spiritual clearing is a digital, numeric, geometric language which speaks directly to the in-form-ation fields or memory fields that hold the record (past and present) of who you are and what your potential is.

This technique uses a biofeedback technique called the muscle test. Research has shown that the brain registers it’s stress to the muscles, which can then “communicate” that stress by using the muscle test. Through the muscle test and clearing, using the digital, numeric language, you can free up the interfaces of your life, be it in your job, career, relationships, or general life. Use Solutions to reach your greatest and highest potential. This technique allows miracles to happen in your life.

These are just a few methods used by a good Chiropractor or possibly a Naturopathic doctor. Always be sure to research the method and the doctor using these methods. BUT, the most important thing is that these methods are not harmful to the body and may help prevent serious problems in the future.

To your wonderful healthy body potential,
Links to greater health:


Vision for Alzheimers/Dementia

I designed and implemented a special Alzheimers/Dementia website dedicated to my parents, Elwood and Alice Godfrey.  My hope is to make it a Charity where donations and proceeds from my businesses go to help in the research for a cure or health management of Alzheimers.

Spirit of Life Foundation

I cared for my Mom and Dad for about 10 years, helping them in their own home for several years and then in a Secure Assisted Living facility for less than a year.  Unfortunately, my Mom was placed in a sister facility (nursing home) and was damaged beyond hope in less than 2 days.  We did all we could to bring her back to the way she was before she went into the nursing home but there was too much damage from lack of care, negligence, not following up with the doctor’s orders and much more.  By the time I got her out of there and into a hospital, she was almost dead.

She was completely malnourished and dehydrated.  The only hope we had was to put a feeding tube into her stomach.  She lived another year and 3 months.  And she did gain a tiny bit of recognition of her loved ones and a small ability to talk sometimes, but she never walked again and she was constantly in danger of aspiration/pneumonia/etc.  I moved her to another nursing home (it was like night and day from the first home) and they loved her and cared for her like she were their own Mom.  I am grateful to them.

We took my Dad home to live with us for the next 2 years.  He had been diagnosed with Dementia, COPD, esophageal cancer, and finally with liver cancer.  No one expected him to live as long as he did and in as good health as he was those last couple of years….but then, I am an alternative health consultant and advocate.

I finally did have to put him in the same nursing home (2nd one) that my Mom had been in and they cared for him and loved him so very much.  He only lived another 6 months there.  But I was with him so much of the time, just like I was for my Mom.

They are together now and I will continue my journey and mission to help others to live a better and longer quality of life.  There is no excuse for suffering with terrible health when there are so many options for health and life.

Take care of yourself and your family!

Connie Clark


Life is too Short!

Life is too Short!

Your health is your most important asset.
-Dr Carlos Santo

We all hear all the time that our health is important and that without it nothing else matters. However, how many of us really pay attention to that?  When Dr. Carlos tells me that my health is my most important asset, I think, “Sure, he would think that, after all he is a doctor.”

When I think of my most important asset it ranges from people who are important to me like family and loved ones, to my skills like intellect and speaking. Of course I know how important my health is to me, but in all honestly in general my health is always good and doesn’t require much thought.

There is an expression about cigarette smokers that goes like this: cigarette smokers don’t believe cigarettes will kill them, the proof being cigarettes have never killed them before. That’s how we are with our health–because we have never faced an issue we think it will always be there. Then one day when it is not, you realize it truly is your most important asset.

Recently for six weeks I faced a vocal cord infection that simply paralyzed me. Yes, I could still walk, but a broken leg would have been easier for me to manage than a broken voice, not that I want that either. Why is that? Remember one of the things I listed as what I feel is an important asset to me, speaking. Well, all that came to a halt. I could not do my recordings, public speaking or sessions.

Why, because of my health. Well, I am happy to say, it’s back. Finally the battle feels over. This episode really  reconfirmed Dr Carlos’s words. You see, at the end of the day all the assets you value have no value to you, or you to them, without your health. Without your health you cannot enjoy the privileges of life. Your emotional side might consider your loved ones your most important asset, but you are a drain on them and cannot enjoy them if your health suffers. The logical side might consider your job, your skills, or your physical assets as the most important. Once again, you cannot enjoy them or partake in them with fading health.

I can tell you that just because a cigarette hasn’t killed you, the likelihood is that if you smoke, it will. In that same light, just because you woke up feeling healthy today, it doesn’t guarantee that you will tomorrow. Don’t wait to face obstacles before you take action. The best medicine is preventative medicine.

Watch what you eat.
Take vitamins and supplements that fit your needs
Drink plenty of water
Laugh every day…very good for the health
And don’t be lazy, get your checkups

Do all that and more. In fact you know you can take better care of yourself, so do it. Think of it this way, what would you do with an asset that was worth millions of dollars? The answer is obvious; you would do all you can do to protect it and take care of it. So since your health is not only your most important asset, it is also a priceless asset, do everything you can to take care of it.

Author is Devlyn Steele

I personally believe that it is vital to strive for total wellness!  There are health solutions for many, many health issues.  Learn and utilize these health solutions throughout your life.

Connie Clark

Environmental Risks to your Health

A survey commissioned on behalf of the American Lung Association Health House program and 3M in April 2002 found that many of those questioned were not aware of the potential dangers associated with poor indoor air. With 540 homeowners nationwide responding to the survey, which has a +/- six percent margin of error, key findings were:

• More than 50 percent of Americans are not aware that poor indoor air quality is one of the top five most urgent environmental risks to public health, and nearly 25 percent of Americans are not concerned about the air quality in their homes and the impact it can have on their family’s health.
• Less than 20 percent of Americans believe that the air inside their homes is more polluted than the air outdoors, even though the EPA found that levels of air pollution inside the home can be two to five times higher — and occasionally up to 100 times higher — than outdoor levels.
• More than 70 percent of Americans have forced air heating and/or central air in their homes. Yet nearly 50 percent do not change the filter in their heating/air conditioning unit every 2 to 3 months as recommended, and 10 percent have never replaced the filter in their heating/air conditioning unit.
• Nearly 75 percent of Americans live with someone who has allergies, asthma, emphysema or another respiratory illness.

The Environmental Protection Agency has identified indoor air quality as one of the top five most urgent environmental risks to public health. Among the most common causes of indoor pollution are chemicals found in household cleaning products – the very products we think are helping keep our families safe and healthy.

EPA’s Total Exposure Assessment Methodology (TEAM) studies found levels of about a dozen common organic pollutants to be 2 to 5 times higher – and occasionally 100 times higher – inside homes than outside, regardless of whether the homes were located in rural or highly industrial areas. According to the EPA, organic chemicals are widely used as ingredients in household products. Paints, varnishes, and wax all contain organic solvents, as do many cleaning, disinfecting, cosmetic, degreasing, and hobby products. While people are using products containing organic chemicals, they can expose themselves and others to very high pollutant levels, and elevated concentrations can persist in the air long after the activity is completed, as well as continue the release of toxins when these products are simply being stored.

According to the U.S. Environmental Protection Agency, the average American home generates over 20 pounds of household hazardous waste every year. Cumulatively, it is a whopping 1.6 million tons – that is 3.2 billion pounds – of household hazardous waste per year, of which 176,000 tons is just from cleaning products. Those familiar, everyday cleaners, including tub, tile, shower and toilet cleaners; drain and oven cleaner; wood and metal polishes; laundry bleach and many more are designated by the EPA as household hazardous waste, and improper disposal can pollute the environment and pose a threat to human health.

There are many safe solutions to protect yourself and your loved ones for a better quality of health and life.  I use as many non-toxic, environmentally-safe products as possible in my home and for personal care.  The health of many is substantially impaired and will result in impaired quality of our lives as we age.  But there are solutions to protect yourself and your family.  They are not costly and can clearly make a significant impact on your life and our environment.  Be part of the solution; not part of the problem!

Connie Clark