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	<title>Be Healthy Solutions &#187; health solutions</title>
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		<title>Sufficient Nutrition for Peak Performance</title>
		<link>http://www.behealthysolutions.com/2010/06/21/sufficient-nutrition-for-peak-performance/</link>
		<comments>http://www.behealthysolutions.com/2010/06/21/sufficient-nutrition-for-peak-performance/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:28:43 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[live whole foods]]></category>
		<category><![CDATA[natural whole foods]]></category>
		<category><![CDATA[total wellness]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=362</guid>
		<description><![CDATA[Be certain to get sufficient vitamins everyday so it is possible to perform at your peak level. It’s critical to make physical exercise a habit, but we must not overlook the 2nd element of total wellness, and this is getting sufficient vitamins and minerals in our entire body through the foods we eat and also [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.behealthysolutions.com/2010/06/21/sufficient-nutrition-for-peak-performance/foryou/"  rel="attachment wp-att-363"><img src="http://www.behealthysolutions.com/wp-content/uploads/foryou.gif" alt="foryou" title="foryou" width="92" height="130" class="alignleft size-full wp-image-363" /></a>Be certain to get sufficient vitamins everyday so it is possible to perform at your peak level. It’s critical to make physical exercise a habit, but we must not overlook the 2nd element of <strong>total wellness</strong>, and this is <strong><a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.NfuzePage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">getting sufficient vitamins and minerals</a> </strong>in our entire body through the foods we eat and also the products we take. Obtaining the nutrients your body needs for optimal performance and <strong>total wellness</strong> is an increasingly difficult challenge. Soils are depleted of vital trace elements; factory farming practices and over processing further reduce the nutrients available from food. Vitamin and mineral supplements have long been the solution but they are not always absorbed. If you feel like half of your &#8216;cylinders&#8217; are not firing, help is on the way! <a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.NfuzePage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">Max N-Fuze®</a> is all about effectively delivering the nutrients you need for <strong>total wellness</strong>.</p>
<p>It’s significant to provide your system lots of <strong><a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxGXLPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">antioxidants</a></strong> because much of the <strong>muscle pain and inflammation </strong>after intense exercise results from out-of-control free radical damage. The Bad News &#8230; Your glutathione levels are FALLING, by about 10% to 15% per decade!<br />
Reduced glutathione levels result in <a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxGXLPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">accelerated aging, low energy, higher inflammation, and a greater vulnerability to cell damage and disease.</a> </p>
<p>The Good News &#8230; <strong><a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxGXLPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">MaxGXL®</a></strong> can dramatically raise your glutathione levels, with <strong>increases up to 292%</strong>.</p>
<p>Too good to be true&#8230; See the <strong>double blind clinical trial</strong> for yourself. <a href="http://mxl.myvoffice.com/pdf/en/glutathione_study.pdf" onclick="javascript:pageTracker._trackPageview('/outbound/article/mxl.myvoffice.com');"><strong>CLICK HERE FOR CLINICAL STUDY</strong></a> </p>
<p>We also have to make sure we get ample vitamins, minerals, protein, fiber, along with other nutrients our entire body needs from eating lots of <strong>organic fruits, veggies and nuts</strong>, and taking <strong><strong><a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">LIVE whole food</a> </strong></strong>dietary supplements, as opposed to synthetically created dietary supplements that our bodies do not even know how to use correctly.</p>
<p>Please have a wonderful week. If you&#8217;re prepared to commit to <strong>total wellness</strong>and need to have some guidance and coaching in the process, let me know. I&#8217;d be happy to assist you.</p>
<p>Connie Clark<br />
Health Coach/Consultant<br />
303-770-3180 home ofc<br />
303-898-7376 cell</p>
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		<title>Environmental Causes of Disease? Simple Ways To Eliminate Pesticide/Toxins from Your Body!</title>
		<link>http://www.behealthysolutions.com/2010/06/14/environmental-causes-of-disease-simple-ways-to-eliminate-pesticidetoxins-from-your-body/</link>
		<comments>http://www.behealthysolutions.com/2010/06/14/environmental-causes-of-disease-simple-ways-to-eliminate-pesticidetoxins-from-your-body/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:01:17 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[Your Environment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[live whole foods]]></category>
		<category><![CDATA[natural whole foods]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=355</guid>
		<description><![CDATA[Environmental causes of disease. 
One of the primary perpetrators? Pesticides. Pesticides are continuously used in today’s farming methods. With the thousands of pesticides in use today, it’s easy to think there’s nothing you can do to safeguard yourself. But a study conducted at Emory University in 2008 paints a much more positive picture. 
Researchers recruited [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Environmental causes of disease. </strong></p>
<p>One of the primary perpetrators? <strong>Pesticides.</strong> Pesticides are continuously used in today’s farming methods. With the thousands of pesticides in use today, it’s easy to think there’s nothing you can do to <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">safeguard</a> yourself. But a study conducted at Emory University in 2008 paints a much more positive picture. </p>
<p>Researchers recruited Seattle-area school children for a year-long study.1 The study looked at the role of dietary produce in pesticide exposure. When the study began, the children were eating traditionally grown fruits and vegetables. Based on urine samples, all the children had considerable levels of one type of pesticide, organophosphorus pesticides (OP). Researchers chose to look at OPs because they’re so extensively used today. </p>
<p>During the course of the experiment, the children were given <strong>organic</strong> produce for one to two weeks instead. After <strong>eating organic</strong> instead of conventional produce for just five days, the <strong>results were spectacular</strong>. There were no detectible residues in the children’s urine. When they changed back to conventional produce, OP levels rose again. The switch was repeated several times during the year. The results were consistent; after just a few days of consuming organic instead of traditional fruits and vegetables, pesticide levels were no longer detectable. </p>
<p><strong>References:</strong><br />
<em>Lu C, Barr DB, Pearson MA, Waller LA. Dietary intake and its contribution to longitudinal organophosphorus pesticide exposure in urban/suburban children. Environ Health Perspect 2008; 116: 537-542.</em></p>
<p><strong>Additional Environmental Causes of Disease</strong><br />
The primary ingredient in Simple Green is 2-butoxyethanol, a possible human carcinogen <strong>specifically prohibited in certified green products</strong>. <strong>When used at full strength, this product released 93 air contaminants, the <em>second highest number released by any product tested</em>.</strong> </p>
<p>The &#8221; Simple-Green&#8221; is not so simple after all.  I hope this doesn&#8217;t surprise anyone because it was published a while back that most of the so called  &#8220;green-products&#8221; were not really green.</p>
<p>How embarrassing does it get?</p>
<p>I am disgusted!  This information is from Environmental Working group.  Be sure and read the whole thing&#8230;  read what they say about the product at the bottom of the post or better yet&#8230;  go to the website at <a href="http://www.ewg.org/schoolcleaningsupplies/cleaningsuppliesoverview?id=209" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.ewg.org');">http://www.ewg.org/schoolcleaningsupplies/cleaningsuppliesoverview?id=209</a></p>
<p>Consumers like you have the right to know what&#8217;s in your cleaning supplies. As little as $5 can help EWG continue important research just like this. </p>
<p><strong>Simple Green Concentrated Cleaner/ Degreaser/ Deodorizer</strong><br />
The primary ingredient in Simple Green is 2-butoxyethanol, a possible human carcinogen specifically prohibited in certified green products. When used at full strength, this product released 93 air contaminants, the second highest number released by any product tested. </p>
<p><strong>Made by:</strong> Sunshine Makers / Sunshine Makers, Inc.<br />
Green Certification: None</p>
<p><strong>Ingredients</strong><br />
Disclosed on the bottle label: No ingredients were disclosed on the label. </p>
<p><strong>Claims</strong><br />
Concentrated, all-purpose cleaner. <em>Non-toxic</em>. Biodegradable, and safer alternative to toxic cleaners, solvents and bleaches. Removes grease, oil carbon, dirt, pet stains, coffee and juice stains, lipstick, food, soil, wet nail polish, soap scum, inks, crayon, blood, smoke, soot, adhesives, chocolate, and much more from any washable, indoor/outdoor household surface. Saves you money- Bottle can make 5 gallons of general cleaner. <em>Product is safe and non-toxic for general health</em>. Bottle 100% recyclable. </p>
<p><strong>Warnings</strong><br />
Irritant. May Irritate eyes. Keep out of reach of children. Avoid eye contact. Mild eye irritation after contact may occur associated with polyethyleneglycol ether derivatives. Use in well ventilated areas. Individual with with sensitive skin should take appropriate precautions. Do not dispose of degreasing rinseates into or near storm drains, oceans, lakes or streams. </p>
<p><strong>93 Air Contaminants Detected </strong><br />
1 Ingredients disclosed by manufacturer </p>
<p><strong>Concerns of the chemicals detected</strong><br />
Key health concerns highlighted by major agencies (Study Methodology)<br />
1 Chemicals cause asthma FORMALDEHYDE<br />
3 Chemicals on California&#8217;s Prop 65 List for cancer and reproductive toxicity FORMALDEHYDE, ACETALDEHYDE, ALLYLANISOLE<br />
3 Chemicals linked to cancer 2-BUTOXYETHANOL, FORMALDEHYDE, ACETALDEHYDE<br />
0 Chemicals linked to reproductive toxicity<br />
2 Chemicals that disrupt hormones ETHYLENE GLYCOL, PHENOL<br />
1 Chemicals toxic to the brain and nervous system PHENOL<br />
No Corrosive concentrate or dangerous pH   </p>
<p><strong>The chemicals detected</strong><br />
Chemical: EWG&#8217;s Skin Deep Toxicity Score: Disclosed / Detected: Further Toxic Concerns noted in EWG&#8217;s Skin Deep database (2009):<br />
FORMALDEHYDE 10 detected Cancer, Developmental/reproductive toxicity, Violations, restrictions &#038; warnings, Allergies/immunotoxicity, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards, Biochemical or cellular level changes<br />
PHENOL #† 9 detected Developmental/reproductive toxicity, Violations, restrictions &#038; warnings, Neurotoxicity, Persistence and bioaccumulation, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards<br />
ACETALDEHYDE 9 detected Cancer, Developmental/reproductive toxicity, Allergies/immunotoxicity, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards<br />
PROPYLENE GLYCOL # 7 detected Cancer, Allergies/immunotoxicity, Persistence and bioaccumulation, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Enhanced skin absorption<br />
2-BUTOXYETHANOL # 6 detected and disclosed Cancer, Developmental/reproductive toxicity, Violations, restrictions &#038; warnings, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards<br />
BUTYL ALCOHOL # 6 detected Violations, restrictions &#038; warnings, Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards<br />
LIMONENE # 6 detected Violations, restrictions &#038; warnings, Allergies/immunotoxicity, Irritation (skin, eyes, or lungs)<br />
ETHYLENE GLYCOL #† 5 detected Developmental/reproductive toxicity, Organ system toxicity (non-reproductive), Contamination concerns (ETHYLENE GLYCOL MONOETHYL ETHER, METHOXYETHANOL), Occupational hazards<br />
BENZALDEHYDE # 5 detected Neurotoxicity, Irritation (skin, eyes, or lungs), Occupational hazards<br />
DIETHYLENE GLYCOL MONOETHYL ETHER # 4 detected Organ system toxicity (non-reproductive)<br />
PROPIONALDEHYDE 4 detected Organ system toxicity (non-reproductive), Irritation (skin, eyes, or lungs), Occupational hazards<br />
OCTANAL #† 3 detected Irritation (skin, eyes, or lungs)<br />
EUCALYPTOL ** 2 detected none identified<br />
ALLYLANISOLE # 2 detected Cancer, Irritation (skin, eyes, or lungs)<br />
alpha-PINENES # 2 detected Persistence and bioaccumulation, Irritation (skin, eyes, or lungs), Occupational hazards<br />
DECANE # 1 detected none identified<br />
PROPYLENE GLYCOL BUTYL ETHER # 1 detected Irritation (skin, eyes, or lungs)<br />
BUTYL FORMATE ** 1 detected Irritation (skin, eyes, or lungs)<br />
BUTYRALDEHYDE # 1 detected Organ system toxicity (non-reproductive)<br />
DIPROPYL KETONE ** 1 detected Occupational hazards<br />
DIHYDROANETHOLE * 1 detected none identified<br />
DODECANE # 1 detected Persistence and bioaccumulation, Irritation (skin, eyes, or lungs)<br />
HEXADECANE # 1 detected Irritation (skin, eyes, or lungs)<br />
PENTADECANE # 1 detected Irritation (skin, eyes, or lungs)<br />
MYRCENE # 1 detected Irritation (skin, eyes, or lungs)<br />
TETRADECANE # 1 detected Irritation (skin, eyes, or lungs)<br />
TRIDECANE # 1 detected Irritation (skin, eyes, or lungs)<br />
gamma-TERPINENE ** 1 detected Irritation (skin, eyes, or lungs)<br />
TERPINOLENE ** 1 detected Irritation (skin, eyes, or lungs)<br />
PROPANE, 1-(ETHENYLOXY)-2-METHYL * 1 detected none identified<br />
BENZENE, 1-ETHYL-4-METHYL (4-ETHYLTOLUENE) # 1 detected none identified<br />
HEXENAL, 2-ETHYL- * 1 detected none identified </p>
<p><strong>Laboratory Data Qualifiers</strong><br />
#† Denotes quantified using multipoint authentic standard curve (post-calibration). Other VOCs quantified relative to toluene.<br />
# Indicates AQS database match with a probability greater than 99%.<br />
**** Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 95%.<br />
*** Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 90%.<br />
** Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 85%.<br />
* Indicates NIST/EPA/NIH best library match only based on retention time and mass spectral characteristics with a probability greater than 80%.  </p>
<p>HEADQUARTERS 1436 U Street. NW, Suite 100 | Washington, DC 20009 | (202) 667-6982 | Contact Us<br />
CALIFORNIA OFFICE 2201 Broadway, Suite 308 | Oakland, CA 94612 | Contact Us<br />
MIDWEST OFFICE 103 E. 6th Street, Suite 201 | Ames, IA 50010 | Contact Us<br />
SACRAMENTO OFFICE 1107 9th Street, Suite 340 | Sacramento, CA 95814 | Contact Us </p>
<p>Copyright 2007-2009, Environmental Working Group. All Rights Reserved.<br />
______________________________________________________________<br />
And that was just one supposedly &#8220;green&#8221; product.  I haven&#8217;t even touched on all the traditional cleaners out there that are NOT considered &#8220;green&#8221;.  There are health solutions to better, safer products than the so called &#8220;traditional&#8221; types of household cleaners.<br />
______________________________________________________________<br />
One thing is apparent. We just are not aware enough concerning the health problems of the countless amounts of chemicals in extensive use today. Here’s why:</p>
<p>Over 80,000 artificial chemicals are approved to be used in the united states. Items include pesticides, fertilizers, plastics, paints, coatings, fire retardants, and also oil dispersants (Gulf oil spill, anyone?).</p>
<p>Just a few hundred of the 80,000 chemicals are actually tested for safety.</p>
<p>Numerous chemicals used today are known and suspected carcinogens. Carcinogen means cancer causing.</p>
<p>Even with this identified poisoning, the vast majority of chemicals remain unregulated.</p>
<p>Chemicals generally are studied for safety individually. This tells us nothing at all about the harm to health that may result from being exposed to multiple chemicals at once.</p>
<p>Additionally, single chemical testing doesn’t represent reality. All of us are exposed to dozens, and even hundreds, of chemicals at a time.</p>
<p>What little regulating oversight that does exist for these chemicals uses the platform that chemicals are safe unless proven otherwise. This is one time when “innocent until proven guilty” is not a wise strategy.</p>
<p>Exposure to chemicals while pregnant and childhood is extremely damaging to health.</p>
<p>Unfortunately, over 300 chemicals is found in the umbilical cord blood of newborn babies. We are all “pre-contaminated.”</p>
<p><strong>Simple measures, Big Payoff</strong></p>
<p>Hence the cat is out of the bag. We are all subjected to countless potentially toxic chemicals from the day we are conceived to the day we die. There is some good news in this otherwise grim picture. Based on the PCP report1, several simple, but effective measures can significantly reduce our contact with synthetic chemicals along with other environmental hazards.</p>
<p>Whenever possible, eat foods grown without fertilizers, pesticides, and growth hormones the vast majority of time.</p>
<p>Store drinking water in stainless steel or bisphenol-A (BPA) free containers.</p>
<p>Microwave foods only in ceramic or glass containers, not plastic. Do not put very hot foods into plastic containers.</p>
<p>Choose foods, home and garden products, and toys in a way that minimizes your child’s exposure to potentially toxic substances.</p>
<p>Filter your drinking water. Use bottled water only if tap water is known to be contaminated with substances or microbes that are not filtered out.</p>
<p>Avoid secondhand tobacco smoke in the home, car, restaurants, bars, stores, and other public places.</p>
<p>Avoid exposure to endocrine-disrupting chemicals and known or suspected carcinogens when planning to get pregnant and throughout pregnancy. This includes BPA, a known endocrine disruptor.</p>
<p>Properly get rid of household chemicals, paints, cleaning supplies and other materials.</p>
<p>Make informed decisions about products you purchase and use. Visit Household Products Database <http://householdproducts.nlm.nih.gov/>, a service of the National Institutes of Health, and the Environmental Working Group’s Health and Toxics Database <http://www.ewg.org/health>. These resources offer an abundance of information to assist you to make healthier choices in your every day life.</p>
<p>When a job exposes you to chemicals, remove shoes before entering your house. Wash your work clothes separately from the family’s regular laundry to minimize kids’ exposure.</p>
<p>Check radon levels in the home. Radon is a naturally occurring, colorless, odorless gas that can accumulate in confined spaces, such as basements. Exposure to radon is the leading cause of lung cancer-related deaths in non-smokers.</p>
<p>Make certain your health care provider keeps accurate records of medical tests that may result in harmful exposures, such as radiation from x-rays or scans. If these records aren’t being kept, keep them yourself. With this information, you can make better decisions about the benefits and risks of medical tests.</p>
<p>Wear a headset when using a cell phone, text instead of calling, and keep calls brief.</p>
<p>Avoid ultraviolet light by applying sunscreen and proper sun-protective clothing. Never use tanning beds.</p>
<p><strong>Conflict Dispute</strong></p>
<p>Despite what appears a slam dunk on environmental hazards and cancer, this report is not without dispute. Michael Thun, MD, a respected physician and epidemiologist with the American Cancer Society points out that there is no doubt that environmental pollution is of profound importance to human health and the health of the planet. But he fears that the report may minimize the focus on other known, modifiable causes of cancer that currently offer the best opportunity for cancer prevention.2</p>
<p>The scientific evidence most solidly supports the major causes of cancer as being tobacco use, obesity, alcohol, infections, hormones, and sunlight. According to Thun, the report implies that pollutants are the major cause of cancer, but this is far from a settled issue.2</p>
<p><strong>Go that one step further</strong></p>
<p>The best approach is to hedge your bets in all areas of cancer and other disease prevention. It makes sense to take the precautions (detailed above) presented by the PCP. But it also makes a whole lot of sense to tackle the things we can control in our daily lives.</p>
<p>There is no doubt that obesity is a leading cause of cancer and other chronic diseases in this country. Make your body a priority and make sure you’re not among the two-thirds of Americans who are overweight and obese. Exercising regularly is another known cancer prevention technique, so lace up those sneakers and get moving. Always avoid tobacco in any form.</p>
<p>And don’t forget about food. Simply put, the right foods can be used to your advantage to “cancer-proof” and disease-proof your lifestyle. Plant foods are your ticket to detoxifying from a toxic lifestyle. By plant foods I mean the vegetables, fruit, whole grains, beans, peas, nuts and seeds free from toxins/pesticides. From antioxidants, vitamins, and minerals, to the nutrients known to aid with detoxification, plant foods are a must.</p>
<p>References</p>
<p><em>President’s Cancer Panel 2008-2009 Annual Report. Reducing Environmental Cancer Risk. What We Can Do Now. Available at <a href="http://pcp.cancer.gov/" onclick="javascript:pageTracker._trackPageview('/outbound/article/pcp.cancer.gov');">http://pcp.cancer.gov/</a>. Accessed May 24, 2010.</p>
<p>Nelson R. President’s Cancer Panel: Environmental Cancer Risk Underestimated. Medscape Oncology. Accessed June 1, 2010. Available at: <a href="http://www.medscape.com/viewarticle/721766" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.medscape.com');">http://www.medscape.com/viewarticle/721766</a>.</em><br />
_____________________________________________________________________<br />
To get the best natural/organic fruits/vegetables, probiotics, necessary enzymes that have NOT been processed with high heat (uses a very special proprietary insta-fresh process), visit Nuriche at <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">http://www.mynuriche.com/connieclark</a> to learn more.</p>
<p>Melaleuca is a longtime company that provides very good, safer products for our home and our personal care.  Visit <a href="http://www.saferforyourhome.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.saferforyourhome.com');">http://www.saferforyourhome.com/</a> to learn more and get your household cleaners and personal care products at a great savings (30-40% savings as a preferred customer).</p>
<p>And I would so remiss if I didn&#8217;t tell you one of the very best ways to <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">eliminate toxins/pesticides/heavy metals/poisons from your body </a>on an ongoing basis.  I&#8217;ve said it before but it bears repeating&#8230;.utilize a glutathione accelerator to keep your body functioning in the most healthful way possible.  Visit <a href="http://connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/connielclark.com');">MaxGXL</a> to learn what you need to know in order to optimize and safeguard your health.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
]]></content:encoded>
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		<title>Wellness Challenges and What Do YOU Do About Them?</title>
		<link>http://www.behealthysolutions.com/2010/06/12/wellness-challenges-and-what-do-you-do-about-them/</link>
		<comments>http://www.behealthysolutions.com/2010/06/12/wellness-challenges-and-what-do-you-do-about-them/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 23:32:40 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[live whole foods]]></category>
		<category><![CDATA[natural whole foods]]></category>
		<category><![CDATA[science-based]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=352</guid>
		<description><![CDATA[I have had and continue to have great experiences with wellness. Wellness is a passion of mine and I pursue it with great enthusiasm. 
But I have to admit that there is so much we need to be aware of in order to gain overall wellness in body, mind and spirit. Awareness about positive thoughts [...]]]></description>
			<content:encoded><![CDATA[<p>I have had and continue to have great experiences with wellness. Wellness is a passion of mine and I pursue it with great enthusiasm. </p>
<p>But I have to admit that there is so much we need to be aware of in order to gain overall wellness in body, mind and spirit. Awareness about positive thoughts vs negative thoughts are dynamite. It is an area that I must work and be more aware of on a daily basis. I was visiting my sister recently and she was so excited to tell me about a &#8220;water&#8221; analysis by an expert showing how &#8220;good&#8221; vs &#8220;bad&#8221; thoughts can change water dramatically and significantly. I had heard about this before and seen pictures but it was again amazing to be reminded that our bodies are made up of over 70% of water. Thus, &#8220;positive&#8221; thoughts can and do significantly change our bodies at the water levels. Whew&#8230;..what a dramatic and magnificent difference we can make to our WELLNESS at this level. </p>
<p>Another huge area in the body/mind/spirit realm is toxins in the forms of pollution, household chemical cleaners, pesticides, medicinal toxins from prescriptions, high metal toxicity, etc., etc. I firmly believe that we must be vigilant in this area and constantly help our body rid itself of these horrific toxins on a constant basis. I personally do quite a bit on a daily basis in this area, taking a science-based product with double blind, placebo-controlled, crossover clinical studies proven to eliminate toxins from the body in a natural way. I utilize a <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">glutathione accelerator</a> (not glutathione supplement) in order for my body to be able to manufacture its own glutathione at the cellular level in every cell in my body. You can google glutathione to learn how critical this nutritent is in our body and critically significant to our wellness being. It is so vital that you are dead without it; life cannot happen without it. You are born with it but it starts declining at the age of 20 in our bodies and very quickly decreases to the point where our bodies are no longer able to function the way they were designed to. Putting <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">glutathione</a> levels back into our body cells helps with greater well being and slows down the aging process. </p>
<p>I also utilize a <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">whole, live foods</a> supplement that is processed in such a way as to keep excessive heat out of the manufacturing so that the nutrients are preserved. It is an amazing product with organic fruit blends, vegetable blends, probiotic blends, enzyme blends, etc. and I know without a doubt that I am receiving what my body/mind/spirit needs on a daily basis. </p>
<p>I am on a constant spiritual journey because I believe that if I do not continue to learn and be open to learning&#8230;.then I might as well not be in this life. Life is a journey. And if we pay attention to our wellness at the body/mind/spirit levels, then we will be more at peace with joy in our life. </p>
<p><em>What are your thoughts on </em><strong>Wellness</strong> <em>and what do you do for yourself in this area</em>? </p>
<p>Warmly,<br />
Connie Clark<br />
Health Consultant<br />
<a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">http://www.connielclark.com</a></p>
]]></content:encoded>
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		<title>Vital and Significant Key to Optimized Antioxidant Activity</title>
		<link>http://www.behealthysolutions.com/2010/05/17/vital-and-significant-key-to-optimized-antioxidant-activity/</link>
		<comments>http://www.behealthysolutions.com/2010/05/17/vital-and-significant-key-to-optimized-antioxidant-activity/#comments</comments>
		<pubDate>Tue, 18 May 2010 01:40:30 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Your Environment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[auto-immune disorder]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[science-based]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[toxin protection]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=342</guid>
		<description><![CDATA[Suppose you were told you weren`t getting enough cellular oxidation or toxin protection, despite consuming each and every high antioxidant food and the best antioxidant supplements available?  Do you wonder how that is possible, or would you simply ignore it?  Please read on. How it could be, as reported by many health experts, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.behealthysolutions.com/2009/08/23/glutathione-the-great-multi-tasker/side_glut/"  rel="attachment wp-att-126"><img src="http://www.behealthysolutions.com/wp-content/uploads/side_glut.jpg" alt="side_glut" title="side_glut" width="162" height="90" class="aligncenter size-full wp-image-126" /></a>Suppose you were told you weren`t getting enough cellular oxidation or <strong>toxin protection</strong>, despite consuming each and every high antioxidant food and the best antioxidant supplements available?  Do you wonder how that is possible, or would you simply ignore it?  Please read on. How it could be, as reported by many health experts, is that
<ul>
your glutathione levels are too low.</ul>
<p>This is a <strong>very common situation</strong> with all the oxidation stress our toxic environment provides, along with a little assistance from our very own personal stress.</p>
<p><strong>What makes Antioxidants Necessary?</strong></p>
<p>Oxidation occurs at the cellular level during the body`s efforts to create energy and fortify cells metabolizing oxygen. The oxygen molecules that aren&#8217;t fully absorbed <strong>become toxins</strong>, unstable atoms missing an electron, which begin robbing cells of electrons to balance and stabilize themselves. Then the atoms robbed of the electron become <strong>poisons</strong> and continue the oxidation process, stealing electrons as required from other sources.</p>
<p>A sequence of events then occurs. This changes the identity and function of those atoms as they combine in <strong>abnormal ways</strong>, ultimately causing cellular and DNA damage. And eventually,  countless medical concerns and disease will breed freely. It is the negative effects of oxygen, similar to the way metal becomes rusty with exposure to air. We must continue to breathe, so you&#8217;ll encounter some free radicals shed from just that.</p>
<p>Moreover, the air we breathe is loaded with toxins and pollutants, as well as in the majority of the foods we eat, and any pharmaceuticals that may have been taken. Every one of these create more free radicals  while stressing the body with poisonous matter. Add this to the immune system`s damage from psychological stress with our current lifestyle and the craziness around us. Well then, it truly is amazing that so many of us still remain ambulating and communicating!</p>
<p>But we need so much protection from all this in order to move and converse better and longer and stay away from hospitals meanwhile. So whatever can neutralize the free radical oxidation process while eradicating toxins is <strong>critical</strong>. Enter antioxidants, comprising the most overlooked yet <strong><a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">most critical one</a></strong> of them all: glutathione, the main element to <strong>maximum oxidation protection</strong> and detoxification while building a strong immune system.</p>
<p><strong>Several Glutathione Details</strong></p>
<p>Glutathione has been labeled as the master antioxidant. It is an intracellular antioxidant essential for greatest antioxidant activity from all other antioxidants, including vitamin C, vitamin E, CoQ10, and all the blueberries you can eat. It removes toxins from cells, and protects against radiation.</p>
<p>There is however a problem. Purchasing something that says it is glutathione is a <strong>waste</strong> of supplement popping money. The body`s digestive system is quite poor at taking glutathione into where it needs to go. <strong><a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">There is hope</a></strong>, there are other solutions to raise the body`s glutathione, which are disclosed later herein.</p>
<p>It is the body`s intracellular function to produce glutathione in the liver and body cells from three amino acids, cysteine, glutamic acid, and glycene. Sufficient amounts are needed to catalyze and retain all the antioxidant`s you consume for your protection. It even serves as protection to prevent antioxidants from becoming free radicals (poisons) themselves, regenerating and recycling them. As you get older, your body`s ability to produce glutathione slows down.</p>
<p>Many now consider reduced glutathione production as the <strong>real cause</strong> of rapid aging and ailments that are considered &#8220;normal&#8221; from aging, including Alzheimer`s, inflammatory conditions from allergy to arthritis, asthma, COPD, Parkinson`s Disease, and coronary and autoimmune diseases. DNA damage resulting from toxins frequently leads to cancer. This is a standard scheme that goes askew as we age. If one can enhance internal glutathione production, the energized immune system will create a strong basis of good health, regardless of age.</p>
<p>Glutathione in our bodies can go inactive when it becomes saturated from doing it`s work, but it tends to replenish itself. Under ideal environmental conditions, 10% of the glutathione remains inactive, or oxidized, while the other 90% is active, or reduced, and continues to stabilize cell molecules and other antioxidants, plus remove toxins. This is the function of normal metabolism`s waste removal of poisons by glutathione. But the battering of additional toxins from our environment is too much to maintain that 90/10 ratio.</p>
<p>As active glutathione drops below 90% and allows the inactive to grow beyond 10%, the fight for the best possible total wellness becomes a losing struggle. It becomes too complex to remove toxins naturally. As they build up, active glutathione lessens even more. Active or reduced glutathione is also known as GSH, while inactive or oxidized glutathione is known as GSSG. When GSH falls below 70%, one`s health begins serious declining. It`s a major time of trouble.</p>
<p><strong>How to Enhance GSH</strong></p>
<p>Since supplements labeled glutathione are <strong>virtually worthless</strong>because the digestive system won`t take it in, what distribution systems can enhance the body`s ability to create and maintain the proper level of GSH? Well, intravenous glutathione will have immediate results for extreme situations, but cannot contribute to the cycle of circulating GSH. Plus, it is extremely expensive. It`s like recharging a car battery with a broken alternator. The instant the battery empties, the car quits running.</p>
<p>For continual, permanent protection, it`s necessary to utilize precursors that energize the cells to create their own GSH glutathione, as required internally, via the liver and body cells. So it`s important to supply the body GSH precursors. Of the three amino acids that generate GSH (active glutathione) in the liver and cells, cysteine is considered the most critical link. It has been identified that cysteine, balanced properly with glutamic acid and glycene, stimulates GSH production. </p>
<p>S-Adenosylmethionine (SAM-e), N-acetylcysteine (NAC), and supplements made from unadulterated, whey protein elevate cysteine levels. Whey protein products that specialize in boosting the liver`s GSH production have become the easiest and most common choice. Whey is a by product of cheese or yogurt processing. Unadulterated means the whey comes with no additives or preservatives. Additionally, the milk sources are non-hormone injected organic fed cows or goats. There are a small number of whey protein products that promote GSH production with cysteine. However, the glutathione levels are not significantly increased and are not recycled.</p>
<p>But finally, there is a <strong><a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">nutritional supplement </a></strong>that does provide the necessary precursors to the cells to produce their own GSH glutathione, internally, via all body cells. Because of the research and breakthrough discovery of glutathione&#8217;s importance to total wellness, Dr. Robert Keller, having spent many, many years perfecting a <strong><a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">glutathione accelerator</a></strong>, formulated and introduced MaxGXL, which
<ul>
allows the body to manufacture its very own cellular glutathione and improves your overall total wellness of your body.</ul>
<p>On average, the increased level of glutathione is <strong>200%</strong>. This one and only breakthrough total wellness product is science-based, with double-blind, placebo-controlled, crossover clinical studies and has a composition patent (typically reserved for only pharmaceutical products). You can&#8217;t get better than this and it is <strong>the only proven product</strong> that raises your glutathione levels significantly. You can learn more about this important, vital nutritional supplement at <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">http://www.connielclark.com</a> and become focused on your very own <strong>total wellness</strong> regimen.</p>
<p>In addition to the supplementation you end up using, or instead of using a supplement, here are some foods that are useful toward the GSH, glutathione circulating process. It is important to consume organic foods as the toxins added to conventional foods minimize the GSH levels. Unfortunately, you need to eat so much of these foods that it is literally impossible to do so to significantly raise your levels of glutathione. But these foods certainly are beneficial to your total wellness.</p>
<p>All meats are high in cysteine, but unless you can go truly organic, the hormones and toxins will virtually neutralize GSH. Watermelon, walnuts, avocado, asparagus, broccoli, and tomato are good choices for glutathione enhancement, as are many dark green leafy vegetables. Ricotta cheese, cottage cheese, wheat germ and oat flakes fill out this list.</p>
<p>The investigation and finding of glutathione`s importance, and the process to manufacture it within the body for proper distribution is relatively recent. GSH glutathione`s importance as an essential antioxidant is indisputable. The health implications for just this one single agent, internally promoted by proper precursors, are thorough and all-encompassing.</p>
<p>Sources:<br />
<a href="http://www.smilin2themax.com/articles" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smilin2themax.com');">http://www.smilin2themax.com/articles</a><br />
What Is Glutathione? &#8211; <a href="http://www.wisegeek.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.wisegeek.com');">http://www.wisegeek.com</a><br />
Pub Med &#8211; Glutathione research documents (<a href="http://www.ncbi.nlm.nih.gov/pubmed" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.ncbi.nlm.nih.gov');">http://www.ncbi.nlm.nih.gov/pubmed</a>)<br />
Glutathione Benefits &#8211; <a href="http://www.evolutionhealth.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.evolutionhealth.com');">http://www.evolutionhealth.com</a><br />
Natural News &#8211; <a href="http://www.naturalnews.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.naturalnews.com');">http://www.naturalnews.com</a></p>
<p>To your very best Total Wellness,<br />
Connie<br />
303-770-3180</p>
]]></content:encoded>
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		<title>Total Wellness, Energy and Healthy Fingernails&#8230;.WOW</title>
		<link>http://www.behealthysolutions.com/2010/05/15/total-wellness-energy-and-healthy-fingernails-wow/</link>
		<comments>http://www.behealthysolutions.com/2010/05/15/total-wellness-energy-and-healthy-fingernails-wow/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:17:15 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[science-based]]></category>
		<category><![CDATA[total wellness]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=337</guid>
		<description><![CDATA[I haven&#8217;t posted lately on what glutathione means to our total wellness and recently I discovered something new that has happened to my health because of glutathione.  I have had a very weak, splitting fingernail all of my life (my sister, Pattie, also has this same health issue).  This specific fingernail has never [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t posted lately on what glutathione means to our <strong>total wellness</strong> and recently I discovered something new that has happened to my health because of glutathione.  I have had a very weak, splitting fingernail all of my life (my sister, Pattie, also has this same health issue).  This specific fingernail has never grown past about a 1/16 of an inch.  It always split and had to be cut down, way down&#8230;so could never grow fairly long fingernails because of this one fingernail.</p>
<p>No longer is that true.  I discovered several weeks ago that my fingernail is strong with no splits evident at all.  I can grow it longer now and have much prettier, healthier nails.  It did take a while for this particular <strong>total wellness</strong> benefit to show up but after taking MaxGXL, a glutathione accelerator, for about 8 months, my fingernails are beautiful and strong.</p>
<p>Energy is the greatest <strong>total wellness</strong> benefit I&#8217;ve received from glutathione.  I used to take at least 3 naps a day in order to function.  I no longer take even one nap because my energy level is sustained throughout the entire day and I feel able to do all that I need to do on any given day.  This has never been the case for me before glutathione.</p>
<p>Even if I had never gained all this sustained energy, the <strong>total wellness science behind glutathione</strong> is worth the optimized health you have from having <strong>sustained high levels of glutathione</strong> in your body.  There is <strong>only one science-based product</strong>, proven with double-blind, placebo-controlled, crossover, clinical studies that raises our bodies glutathione levels to where they were when we were just young things in this crazy life of ours.  That product is MaxGXL and you can learn more about this product at my website, <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">http://www.connielclark.com</a> and can order from this site, as well.  For <strong>total wellness</strong>, you can do no better than MaxGXL.</p>
<p>In case you&#8217;ve forgotten the information about glutathione and <strong>total wellness</strong>, let me refresh your memory on this amazing master antioxidant in our bodies&#8230;</p>
<p><strong>Dr. Robert Keller MD, MS, FACP Creator of MAX GXL™</strong><br />
The Worlds Most Powerful Antioxidant is Not in a Berry, a Fruit or a Drink…It’s in Your Body!<br />
It’s called Glutathione or GSH and every cell in your body requires an adequate supply to function and to stay healthy. It’s your body’s super defender against illness, infection, toxins, and disease. GSH is critical to optimum brain function, and is also your body’s first line of defense against diseases of aging and the harmful affects of stress and overexertion.</p>
<p><strong>Glutathione: The Body’s Master Antioxidant</strong><br />
Glutathione (GSH) is a small protein produced naturally in our cells when certain required elements are present. It functions both as an antioxidant and an antitoxin, and is a major defense system against illness and aging. Our glutathione level actually indicates our state of health and can predict longevity. Although there are more than 60,000 published papers on the beneficial effects of glutathione replacement, it is still largely ignored by mainstream medicine. In the near future the importance of glutathione will be widely recognized because it has the ability to boost the immune system and fight off the damage of free radicals on the cells.</p>
<p><strong>The Power of Glutathione</strong><br />
Glutathione has been shown to slow down the aging process, detoxify and improve liver function, strengthen the immune system and reduce the chances of developing cancer. Glutathione also works to help improve mental functions, increase energy, improve concentration, permit increased exercise, and improve heart and lung function &#8211; just to name a few.  <strong><a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">Total Wellness</a></strong> is really what Glutathione is all about.</p>
<p><strong>Increasing Age and Other Factors Reduce the Body’s Production and Utilization of GSH.</strong><br />
Research has shown that individuals who have low levels of glutathione are susceptible to chronic illness.<br />
Research shows that GSH levels decline by 8% to 12% per decade, beginning at the age of 20. Levels of<br />
glutathione are further reduced by continual stress upon the immune system such as illness, infection, and<br />
environmental toxins. As we now know, a lowered immune system can bring about illness and disease. This is a ferocious cycle. While you need glutathione for a productive immune system, a weakened immune system hampers the production of glutathione.</p>
<p><strong>Supplements Containing Glutathione Alone Will Not Increase the Body’s GSH Levels.</strong><br />
It is pointless to purchase supplements that merely contain glutathione, because the digestive system breaks down ingested glutathione and it will not be absorbed into your system. On the other hand, MaxGXL™ provides the proper nutrients needed to promote the body’s own ability to manufacture and absorb glutathione. MaxGXL™ also aids in liver support by destroying environmental poisons helping the liver to function as the main production site and storehouse for glutathione.</p>
<p><strong>MaxGXL™</strong><br />
MaxGXL’s™ Patented Formula Dramatically Increases Intercellular GSH. MaxGXL™ provides the proper nutrients needed to promote the body’s own ability to manufacture and absorb glutathione. MaxGXL™ also aids in liver support by destroying environmental toxins, thus helping the liver to function as the main production site and storehouse for glutathione.</p>
<p><strong>MaxGXL™ Stimulates the Body’s Production.</strong><br />
The data indicate MaxGXL‘s™ effectiveness not only in populations who are immune-suppressed, but also in those who are stressed, aging, lacking sleep, or with any prolonged illness. In these situations, MaxGXL™ stimulates the body’s production of glutathione to compensate for the body’s accelerated use of it, strengthening your natural defenses, decreasing your risk of illness and guarding against the effects of the body’s aging process.</p>
<p><strong>Total Wellness</strong> is what Glutathione is all about!  And I am thrilled to share this &#8220;total wellness&#8221; concept with everyone that I can.  Because it takes many years to build up toxins in our bodies and reap the results of these toxins, you need to realize that it will take many months for total wellness to become the norm for our bodies.  You need to given glutathione a chance to work in the crevices of our bodies (specifically, the cells of our bodies) in order to reap the total wellness benefits of glutathione.</p>
<p>Remember, I said earlier, that it took about 8 months before I saw my fingernails becoming super healthy for the first time ever.  And, it took a few months for me to realize that my energy levels had become sustainably high throughout my day.  I will keep on keepin&#8217; on and hope that you will too.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
]]></content:encoded>
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		<title>Your Sleep May be Harming You</title>
		<link>http://www.behealthysolutions.com/2010/04/13/your-sleep-may-be-harming-you/</link>
		<comments>http://www.behealthysolutions.com/2010/04/13/your-sleep-may-be-harming-you/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 20:14:10 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[Dr. Marc Garfinkel]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=255</guid>
		<description><![CDATA[Introducing Marc A. Garfinkel, DC.  Diplomate: American Chiropractic Board of Sports Practitioners; Certified: Chiropractic Sports Practitioner, Chiropractic Acupuncturist; Consultant and Lecturer: Office Depot, Costco, National Cattleman&#8217;s Beef Association, among other businesses.
Thank you so much, Dr. Garfinkel, for sharing your expertise with all of us here at Be Healthy Solutions.  It is much appreciated.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Introducing Marc A. Garfinkel, DC.  Diplomate: American Chiropractic Board of Sports Practitioners; Certified: Chiropractic Sports Practitioner, Chiropractic Acupuncturist; Consultant and Lecturer: Office Depot, Costco, National Cattleman&#8217;s Beef Association, among other businesses.</p>
<p>Thank you so much, Dr. Garfinkel, for sharing your expertise with all of us here at Be Healthy Solutions.  It is much appreciated.</p>
<p>I highly recommend Dr. Garfinkel to anyone living in the Denver, CO area.  I&#8217;ve been going to him for quite some time now and have had immense relief on several health fronts, specifically my back, my sinuses and my chronic depression.  Besides being a chiropractor doctor, he is also Acupuncture Certified and he works personally with you to best enhance your body&#8217;s health.</p>
<p><a href="http://www.behealthysolutions.com/2010/04/13/your-sleep-may-be-harming-you/sleeping-article-3/"  rel="attachment wp-att-268"><img src="http://www.behealthysolutions.com/wp-content/uploads/Sleeping-Article2.jpg" alt="Sleeping-Article" title="Sleeping-Article" width="464" height="694" class="aligncenter size-full wp-image-268" /></a></p>
<p><a href="http://www.behealthysolutions.com/2010/04/13/your-sleep-may-be-harming-you/sleeping-article-back/"  rel="attachment wp-att-281"><img src="http://www.behealthysolutions.com/wp-content/uploads/Sleeping-article-back.jpg" alt="Sleeping-article-back" title="Sleeping-article-back" width="462" height="692" class="aligncenter size-full wp-image-281" /></a></p>
<p><a href="http://www.behealthysolutions.com/2010/04/13/your-sleep-may-be-harming-you/sleeping-article-2-front/"  rel="attachment wp-att-278"><img src="http://www.behealthysolutions.com/wp-content/uploads/Sleeping-article-2-front.jpg" alt="Sleeping-article-2-front" title="Sleeping-article-2-front" width="462" height="692" class="aligncenter size-full wp-image-278" /></a></p>
<p><a href="http://www.behealthysolutions.com/2010/04/13/your-sleep-may-be-harming-you/sleeping-article-2-back/"  rel="attachment wp-att-275"><img src="http://www.behealthysolutions.com/wp-content/uploads/Sleeping-article-2-back.jpg" alt="Sleeping-article-2-back" title="Sleeping-article-2-back" width="462" height="692" class="aligncenter size-full wp-image-275" /></a></p>
<p>I hope this information is as helpful for you as it has been for me.  I hope to have Dr. Garfinkel share more of his expertise with us in the future.</p>
<p>Please tell us of some of your chiropractic health experiences and thanks for sharing.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
]]></content:encoded>
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		<title>Benefits of Organic Aloe Vera</title>
		<link>http://www.behealthysolutions.com/2010/03/30/benefits-of-organic-aloe-vera/</link>
		<comments>http://www.behealthysolutions.com/2010/03/30/benefits-of-organic-aloe-vera/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:28:08 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[Your Environment]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[auto-immune disorder]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[diverticulitis]]></category>
		<category><![CDATA[diverticulosis]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[science-based]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[ulcers]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=218</guid>
		<description><![CDATA[
Healthy Systems (www.healthysystems.com/optforsuccess) is the home of the best tasting Organic Aloe Vera in the industry.  It is said that a company is only as a good as it&#8217;s product line.  At Healthy Systems we believe this.  However, we also believe that the people have a lot to say about a company.
What [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.behealthysolutions.com/2010/03/30/benefits-of-organic-aloe-vera/300_4_aloe_pure_jpeg/"  rel="attachment wp-att-219"><img src="http://www.behealthysolutions.com/wp-content/uploads/300_4_Aloe_Pure_jpeg-150x150.jpg" alt="300_4_Aloe_Pure_jpeg" title="300_4_Aloe_Pure_jpeg" width="150" height="150" class="aligncenter size-thumbnail wp-image-219" /></a><br />
Healthy Systems (<a href="http://www.healthysystems.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.healthysystems.com');">www.healthysystems.com/optforsuccess</a>) is the home of the best tasting Organic Aloe Vera in the industry.  It is said that a company is only as a good as it&#8217;s product line.  At Healthy Systems we believe this.  However, we also believe that the people have a lot to say about a company.</p>
<p>What are people saying about Healthy Systems US patented Organic Aloe Vera product line?</p>
<p>A sincere, unsolicited recommendation is the ultimate voice for our product line, our service, our company and about our thousands of dedicated affiliates and customers.</p>
<p>The simple truth is the products, (especially our Organic Aloe Vera line) makes our affiliates and customers very healthy.  That makes them happy &#8230;and that&#8217;s what makes them keep coming back.</p>
<p>And to you &#8230;whether you found us by searching for information about arthritis, burns, yeast infections or you were referred to us by one of our many affiliates, we would like to welcome you to our home, <a href="http://www.healthysystems.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.healthysystems.com');">www.healthysystems.com/optforsuccess</a>.  Look around, take your time and explore our site.</p>
<p>If you have a specific question or concern &#8230;just send us an email and we promise to get back to you within 24 hours.</p>
<p>We also promise you the &#8220;best tasting Aloe Vera&#8221; in the market place.</p>
<p>That said &#8230;here is a little basic information about our unique, organic, and US patented Aloe Vera.</p>
<p>Of the 240 species, four are recognized as having nutritional value, with barbadensis miller leading the group.   Barbadensis is the type of Aloe Vera used in most commercial products available today.</p>
<p>The gel contains over 75 nutrients and 200 active compounds, including 20 minerals, 18 amino acids and 12 vitamins.  A high quality product, which uses only the nutritious inner gel &#8230;not the outer rind &#8230;the rind of the leaf, is one of the most nutritious drinks and best skincare products, available.</p>
<p>Aloe Vera is proven to increase new cell growth three fold and promotes rapid wound healing after skin resurfacing treatments using chemical and mechanical procedures.  Aloe Vera is effective in treating a variety of dermatological conditions and diseases of the skin.  Aloe Vera penetrates deeply without the aid of &#8220;heat.&#8221;  Aloe Vera relieves pain, swelling and tightness associated with strains, sprains and burses while reducing inflammation in muscles, tendons (tendonitis) and joints (bursitis).  Aloe Vera relieves itching and skin irritations resulting from many causes.  It also promotes healing of chemical burns, minor sunburns, razor burns, floor burns and mat burns.</p>
<p>Taken internally, Aloe Vera acts as an aid in digestive, inflammation problems and combats yeast infections.</p>
<p>My very favorite flavor of Aloe Vera is Mango-Papaya&#8230;yummy!!!<br />
_____________________________________________________________<br />
And, of course, if you add a <a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');">glutathione accelerator </a>to your health regimen, you will be optimizing your health even more. Glutathione is widely recognized as the most powerful of all antioxidants, and one scientist has referred to it as “the great multi-tasker” in a 2006 article. MaxGXL® is <strong>not</strong> a glutathione supplement, but rather provides the body with the precursors it needs to manufacture and absorb glutathione.</p>
<p>Get your health up to the MAX and keep it that way with good, high quality health products:<br />
Glutathione Accelerator: <a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');">MaxGXL</a><br />
Whole Live Foods: <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">Nuriche Live</a><br />
Wellness Company: <a href="http://www.melaleuca.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.melaleuca.com');">Toxic-Free Living Products</a> (contact me to learn how to SAVE 30% to 40% on cost)<br />
Miracle Aloe Vera: <a href="http://www.healthysystems.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.healthysystems.com');">Aloe Vera 5000</a></p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
]]></content:encoded>
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		<item>
		<title>Artificial Sweeteners</title>
		<link>http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/</link>
		<comments>http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:15:45 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=212</guid>
		<description><![CDATA[I know that this topic, Artificial Sweeteners, has been presented many times but I still hear people all the time believing that they are safe and good.  It is amazing to me that so many still use the pretty little packages of pretend sweeteners.  Some of them may be FDA-approved, but according to [...]]]></description>
			<content:encoded><![CDATA[<p>I know that this topic, <strong>Artificial Sweeteners</strong>, has been presented many times but I still hear people all the time believing that they are safe and good.  It is amazing to me that so many still use the pretty little packages of pretend sweeteners.  Some of them may be FDA-approved, but according to a long-time medical professional/clinically trained pharmacist, Suzy Cohen, firmly believes that they are dangerous.  Some clinical research has associated artificial sweeteners with migraines, seizures, depression, fatigue, hearing loss, tinnitus, and memory loss, not to mention anxiety and panic attacks.  Suzy is particularly concerned about children because their developing brains may be affected by chemicals currently deemed &#8220;safe&#8221; by the FDA.</p>
<p>In 2008, after several major food companies (including Coca-Cola and PepsiCo) performed scientific reviews that deemed stevia extract to be &#8220;generally recognized as safe,&#8221; the U.S. Food and Drug Administration approved its use as a food additive. Prior to the FDA approval, stevia could only be marketed as a dietary supplement and was commonly sold as a liquid extract in natural foods stores.  Stevia-extract-sweetened foods and beverages are most likely a healthier option than similar items made with artificial sweeteners such as aspartame. But for optimal health, it&#8217;s best to cut back on processed foods and choose naturally sweet alternatives.</p>
<p>Here are some recommendations for naturally produced sweeteners which are more readily recognized by the body and therefore, processed and eliminated properly:</p>
<p>*<strong>Natural cane sugar or brown sugar </strong>- unbleached and unprocessed.<br />
*<strong>Stevia</strong> &#8211; calorie-free natural dietary supplement.  It is heat-stable so you can cook with it and use it with any food or beverages.  This sweetener is being recognized more and more as a wonderful natural and safe sugar substitute.  <div id="attachment_213" class="wp-caption alignright" style="width: 117px"><a href="http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/stevia/"  rel="attachment wp-att-213"><img src="http://www.behealthysolutions.com/wp-content/uploads/stevia.jpg" alt="stevia" title="stevia" width="107" height="170" class="size-full wp-image-213" /></a><p class="wp-caption-text">stevia</p></div><br />
*<strong>Agave nectar </strong>- another natural sweetener; a sap extracted from the agave plant.  1/3 cup of agave syrup is equal to 1 cup of sugar.<br />
*<strong>Honey</strong><br />
*<strong>Maple syrup</strong><br />
*<strong>Brown rice syrup</strong><br />
*<strong>Molasses</strong></p>
<p><strong>Stevia</strong> is my favorite sweetener and I use it with everything.  No calories and available through Whole Foods and many of the big chain grocery stores now.  Stevia is grown all over the world and is being used by so many, especially diabetics and people with weight loss problems.</p>
<p>I absolutely love the smart, high integrity health companies who use Stevia in their products instead of sugar, high fructose corn syrup and other types of unhealthy sweeteners.  <strong><a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');">Max International </a></strong>is one of those companies and is another reason why their products are exceptional.</p>
<p>Their vitamin/mineral product, <a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');"><strong>Max-n-Fuze</strong></a>, is exceptional using nano-technology to deliver their nutrients.  Max International uses Stevia to sweeten this product and it begins to deliver the nutrients to the body while still in your mouth.  Awesome!</p>
<p>Check out Max International&#8217;s <a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');"><strong>glutathione accelerator, MaxGXL</strong></a>&#8230;amazing product that provides the body with the precursors needed for the body to manufacture its own glutathione.  The first and only scientific, health breakthrough for glutathione.  Check it out at <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">Max International</a>.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
]]></content:encoded>
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		<title>The Importance of Magnesium&#8230;things you may not know!</title>
		<link>http://www.behealthysolutions.com/2010/01/30/the-importance-of-magnesium-things-you-may-not-know/</link>
		<comments>http://www.behealthysolutions.com/2010/01/30/the-importance-of-magnesium-things-you-may-not-know/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 07:40:20 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Aloe Vera]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[Your Environment]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[auto-immune disorder]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=205</guid>
		<description><![CDATA[Magnesium deficiency triggers or causes these 22 conditions; the introduction of magnesium either by a high magnesium diet, with green drinks, or magnesium supplements, can help eliminate these conditions. This is according to Carolyn Dean, M.D., N.D.
1. Anxiety and Panic attacks
2. Asthma
3. Blood Clots
4. Bowel Disease
5. Cystitis
6. Depression
7. Detoxification
8. Diabetes, Syndrome X, and Metabolic Syndrome
9. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Magnesium deficiency </strong>triggers or causes these 22 conditions; the introduction of magnesium either by a high magnesium diet, with green drinks, or magnesium supplements, can help eliminate these conditions. This is according to <strong>Carolyn Dean, M.D., N.D.</strong><br />
1. Anxiety and Panic attacks<br />
2. Asthma<br />
3. Blood Clots<br />
4. Bowel Disease<br />
5. Cystitis<br />
6. Depression<br />
7. Detoxification<br />
8. Diabetes, Syndrome X, and Metabolic Syndrome<br />
9. Fatigue<br />
10. Heart Disease<br />
11. Hypertension<br />
12. Hypoglycemia<br />
13. Insomnia<br />
14. Kidney Disease<br />
15. Liver Disease<br />
16. Migraine<br />
17. Musculoskeletal conditions<br />
18. Nerve problems<br />
19. Obstetrics and Gynecology- Premenstrual Syndrome; dysmenorrhea (cramping pain during menses); infertility; premature contractions, preeclampsia, and eclampsia in pregnancy; lessens the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS)<br />
20. Osteoporosis<br />
21. Raynaud&#8217;&#8217;s Syndrome<br />
22. Tooth decay </p>
<p>Science finds magnesium too difficult to measure, as it is responsible for the correct metabolic function of over 350 enzymes in the body. The creation of ATP-adenosine triphospate-the energy molecules of the body; the action of the heart muscle; the proper formation of bones and teeth; relaxation of blood vessels; and the promotion of proper bowel function are all in the domain of magnesium. Medicine has turned its back on magnesium because most of the funding for medical research now comes from drug companies. Magnesium is not a patented drug and therefore will not be studied by drug companies, except to try to disprove its action. </p>
<p>While researching her book, &#8220;The Miracle of Magnesium&#8221;, Carolyn Dean, M.D., N.D. found that doctors have been prescribing magnesium for heart disease since the 1930&#8217;s. A review of seven major clinical studies showed that IV magnesium reduced the odds of death by more than half in patients suffering acute myocardial infarction (heart attack). One study, LIMIT-2 developed a protocol for giving magnesium as soon as possible after onset of the heart attack and before any other drugs. If those criteria were followed, heart muscle damage was greatly reduced, and neither hypertension nor arrhythmia developed. </p>
<p>Magnesium is able to dilate blood vessels; prevent spasm in the heart muscle and blood vessel walls; counteract the action of calcium, which increases spasm; help dissolve blood clots; dramatically lessen the site of injury and prevent arrhythmia; and act as an antioxidant against the free radicals forming at the site of injury.1-4 One of the main reasons that heart drug, digoxin, becomes toxic is because there is not enough magnesium in the body.5 </p>
<p>In spite of the fact that heart drugs, mainly diuretics, have the bad habit of depleting magnesium-along with potassium and even though magnesium is absolutely required for stabilizing heart muscle activity &#8211; magnesium is not utilized properly by conventional medicine. </p>
<p>A small group of international magnesium researchers, however, have continued, against all odds, to prove the importance of magnesium &#8211; not only as a nutrient for thousands of body processes-but also as a medicine to treat magnesium-depleted health conditions. Drs. Bella and Burton Altura are two hard-working magnesium researcher who have performed laboratory research and clinical research to the tune of about 1,000 studies over the past forty years. The Alturas personally confirmed that the 22 magnesium-related conditions, listed above, have a solid basis in science. </p>
<p>A reason that Dr. Altura felt magnesium was not given its due is because there has been no lab test that will give an accurate reading of the magnesium status in the tissues. Only one percent of magnesium of the body is distributed in the blood, making a simple sample of magnesium in the blood highly inaccurate. That’s why most doctors who rely on blood tests for magnesium and not magnesium deficiency signs and symptoms and realization that up to 80 percent of the population is deficient, will miss an important diagnosis. </p>
<p>The Alturas took it upon themselves to develop and research a method that would test specifically for magnesium ions. It came about in 1987 and is called the Blood Ionized Magnesium Test. Its accuracy has been confirmed countless times with sensitive digital imaging microscopy, atomic absorption spectroscopy and the magnesium fluorescent probe. With this test it is now possible to directly measure the levels of magnesium ions in whole blood, plasma and serum using ion-selective electrodes.8 The Alturas have used the ionized magnesium test in hundreds of research trials on dozens of different conditions proving, for example, that the 22 conditions listed above are related to magnesium deficiency.9-15</p>
<p>If there is enough magnesium in the soil where green leafy vegetables, nuts, and seeds are grown, then we have a chance to obtain magnesium from our diet. Organic foods may have more magnesium, but only if farmers replenish their soil with magnesium-rich fertilizers. Growers should be required to use top-quality fertilizers and should test their crops for the long list of nutrients we need to stay healthy. </p>
<p>In general, to get as much magnesium as possible in the diet, eat plenty of organic leafy green vegetables, nuts and seeds every day. Adding green drinks to your menu will help you achieve a higher magnesium status. However, if you are suffering from the following symptoms you may need supplemental magnesium: muscle twitches, tics, or spasms; &#8220;Charlie horse&#8221; (the muscle spasm that occurs when you stretch your legs); insomnia or restless sleep; stress; back pain; headaches, cluster headaches, migraines; stiff and aching muscles; bones and joints that need continued chiropractic treatment; weakness; hypoglycemia; diabetes; nervousness; hyperactivity; high blood pressure; osteoporosis; PMS; constipation; angina; kidney stones; aging; depression; heart attack; irregular heartbeat; attention deficit disorder; aggressive behavior; chronic fatigue syndrome; stroke; anxiety; confusion, muscle weakness; hiccups; seizures; high-strung; exhaustion from exercise. </p>
<p>Supplementing with magnesium must also take into account the <strong>balance between calcium and magnesium</strong>. Finland, which, from 1973 to 1999 had the highest recorded incidence of heart attack in middle-aged men in the world, also has a high calcium to magnesium ratio in the diet at 4 parts calcium to 1 part magnesium.16-17 Americans, in general, have a high calcium to magnesium ratio in their diet and consequently in their bodies; the U.S. ratio is 3.5-to-1. Our dietary emphasis on a high calcium intake without sufficient magnesium and because of the excessive emphasis on women taking high doses of calcium for osteoporosis, we are creating more imbalance between the two minerals. </p>
<p>(Excerpts taken from <a href="http://www.calmnatural.com/miraclemagnesium" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.calmnatural.com');">http://www.calmnatural.com/miraclemagnesium</a>) </p>
<p><em>Dr. Carolyn Dean is a medical doctor and naturopathic doctor. She is a writer, researcher, and health advocate. Her most recent book is Death by Modern Medicine written with Trueman Tucks. She is a health advisor to yeastconnection.com and curesnaturally.com. Her website is carolyndean.com. The Miracle of Magnesium is written for both the lay public and practitioners. It is packed with hundreds of journal references that will convince doctors of the importance of magnesium and its efficacy in dozens of conditions—before reaching for the prescription pad. </em></p>
<p><strong>Resources </strong></p>
<p><strong>Blood Ionized Magnesium Test</strong><br />
Drs. Bella and Burton Altura. State University of New York, Health Science Center at Brooklyn, New York, New York 11203, USA. (718) 270-2194 or (718) 270-2205.<br />
Intracellular Magnesium Test<br />
Dr. Burton Silver at www.exatest.com </p>
<p><strong>References</strong><br />
1. Woods KL, et al, The Second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2) Intravenous magnesium sulfate in suspected acute myocardial infarction: results of the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2). Lancet, vol 339, pp 1553-1558, 1992.<br />
2. Woods K.L., Fletcher S, &#8220;Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction : the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2),&#8221;Lancet, vol 343, pp 816-819, 1994<br />
3. Ravn HB. Pharmacological effects of magnesium on arterial thrombosis&#8211;mechanisms of action? Magnes Research, vol 12, no 3, pp 191-9, 1999<br />
4. Young IS, et al, &#8220;Magnesium status and digoxin toxicity.&#8221; Br J Clin Pharmacol, vol 32, no 6, pp 717-21, 1991<br />
5. Lewis R, et al, &#8220;Magnesium deficiency may be an important determinant of ventricular ectopy in digitalised patients with chronic atrial fibrillation.&#8221;: Br J Clin Pharmacol, vol 31, no 2, pp 200-3, 1991<br />
8. Altura BM, Altura BT. &#8220;Role of magnesium in patho-physiological processes and the clinical utility of magnesium ion selective electrodes.&#8221; Scand J Clin Lab Invest Suppl, vol 224, pp 211-34, 1996<br />
9. Altura BT, Altura BM, &#8220;A method for distinguishing ionized, complexed and protein-bound Mg in normal and diseased subjects.&#8221; Scand J Clin Lab Invest Suppl, vol 217, pp 83-7, 1994<br />
10. Altura BT, et al, &#8220;Comparative findings on serum IMg2+ of normal and diseased human subjects with the NOVA and KONE ISE&#8217;s for Mg2+.&#8221; Scand J Clin Lab Invest Suppl, vol 217, pp 77-81, 1994<br />
11. Altura BT, et al, &#8220;Characterization of a new ion selective electrode for ionized magnesium in whole blood, plasma, serum, and aqueous samples.&#8221; Scand J Clin Lab Invest Suppl, vol 217, pp 21-36, 1994<br />
12. Altura BT, et al, &#8220;A new method for the rapid determination of ionized Mg2+ in whole blood, serum and plasma.&#8221; Exp Clin Pharmacol, vol 4, pp 297-304, 1996<br />
13. Altura BT, Altura BM, &#8220;Measurement of ionized magnesium in whole blood, plasma and serum with a new ion-selective electrode in healthy and diseased human subjects.&#8221; Magnes Trace Elem, vol 10, no 2-4, pp 90-8, 1991-1992<br />
14. Altura BT, Altura BM, &#8220;A method for distinguishing ionized, complexed and protein-bound Mg in normal and diseased subjects.&#8221; Scand J Clin Lab Invest Suppl, vol 217, pp 83-7, 1994<br />
15. Altura BM, Altura BT. &#8220;Role of magnesium in patho-physiological processes and the clinical utility of magnesium ion selective electrodes.&#8221; Scand J Clin Lab Invest Suppl, vol Vol 224, pp 211-34, 1996<br />
16. Karppanen, H.; Neuvonen, P.J. Ischaemic heart-disease and soil magnesium in Finland; water hardness and magnesium in heart muscle. The Lancet. Dec 15, 1973<br />
17. Tunstall-Pedoe H, Kuulasmaa K, Mahonen M, Tolonen H, Ruokokoski E, Amouyel P. Contribution of trends in survival and coronary-event rates to changes in coronary heart disease mortality: 10-year results from 37 WHO MONICA project populations. Monitoring trends and determinants in cardiovascular disease. Lancet. 1999 May 8;353(9164):1547-57<br />
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And, of course, if you add a <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">glutathione accelerator</a> to your health regimen, you will be <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">optimizing your health</a> even more.  Glutathione is widely recognized as the most powerful of all antioxidants, and one scientist has referred to it as “the great multi-tasker” in a 2006 article. <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">MaxGXL®</a> is not a glutathione supplement, but rather provides the body with the precursors it needs to manufacture and absorb glutathione.</p>
<p>Get your health up to the MAX and keep it that way with good, high quality health products:<br />
Glutathione Accelerator:  <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">MaxGXL</a><br />
Whole Live Foods:  <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">Nuriche Live</a><br />
Wellness Company:  <a href="http://www.melaleuca.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.melaleuca.com');">Toxic-Free Living Products</a> (contact me to learn how to SAVE 30% to 40% on cost)<br />
Miracle Aloe Vera: <a href="http://www.healthysystems.com/?fqaflt=optforsuccess&#038;" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.healthysystems.com');">Aloe Vera 5000</a></p>
<p>Warmly,<br />
Connie<br />
303-770-3180</p>
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		<title>Hello Everyone and Happy New Year!</title>
		<link>http://www.behealthysolutions.com/2010/01/25/hello-everyone-and-happy-new-year/</link>
		<comments>http://www.behealthysolutions.com/2010/01/25/hello-everyone-and-happy-new-year/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:52:39 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
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		<description><![CDATA[Here&#8217;s to a very special and enlightening year!  I hope that you are looking forward to 2010 as much as I am.  Last year was a tough year for me, as were the previous 3 years.  I lost my mother-in-law, my mother, my father and my 15 year old dog, Pepper.  [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s to a very special and enlightening year!  I hope that you are looking forward to 2010 as much as I am.  Last year was a tough year for me, as were the previous 3 years.  I lost my mother-in-law, my mother, my father and my 15 year old dog, Pepper.  These last few years were my first time for facing death and trying to make peace with this phenomena of life&#8230;not very easy for me.</p>
<p>It has been very hard on my health, taking care of my mother-in-law, mother and father for the past 8 years or so.  Stress does that to us many times over our lives.  Eventually, we must <strong>take a hard look at ourselves and decide to focus again on what will best serve us for a good and healthy life</strong>.</p>
<p>That is the point where I am at this time and my optimism has kicked in again.  I&#8217;m grateful for that and I&#8217;m also focusing on my spiritual growth, as well.  I&#8217;ve decided to work with an <strong>energy healer and am looking forward to experiencing this opportunity for growth and better health</strong>.  I will try to keep you updated on my progress and how this energy healing works.</p>
<p>In the meantime, I want to share again one of the most important <strong>&#8220;health breakthroughs&#8221;</strong> I&#8217;ve ever seen in my 40 plus years of researching and studying the health industry.  If you google &#8220;<a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">glutathione</a>&#8220;, you will find out how intensely important it is to your body and your health.</p>
<p>However, glutathione cannot be introduced to the body just by taking a pill, tablet, liquid or capsule supplement.  It is destroyed in the stomach acid almost immediately.  Finally, a doctor of renown, Dr. Keller, developed and formulated (with a composition patent, reserved for pharmaceuticals only) a glutathione accelerator, <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">MaxGXL</a>, which introduces the precursors needed by our bodies to manufacture our own glutathione.</p>
<p>Scientists call it the <strong>&#8220;Master Antioxidant&#8221;</strong>.  Glutathione has never been able to be introduced into the body and recycle itself prior to this product.  Doctors, researchers, and scientists have been looking for a way for a very long time to get glutathione levels in the body raised so that the body functions properly.  Glutathione has been used intraveneously in ER for a long time for life-threatening health problems.  But, of course, it is terribly expensive and you have to have it done over and over again because it doesn&#8217;t allow the body to recycle it and manufacture its own glutathione.  </p>
<p>Glutathione is natural to the body; we are born with the ability to manufacture our own glutathione.  But as we age, have illnesses/disease, take in toxins over the years from chemicals and pollution, our body&#8217;s ability to manufacture its own glutathione declines rapidly.  This <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">health product, <strong>MaxGXL</strong></a>, is the first scientifically-based with placebo-controlled, double-blind clinical and crossover studies to give the body what it needs to produce/manufacture its own glutathione.</p>
<p>I am including some links for you to check out, if interested, to learn more about how this all works.  If you would give me your address, I will send you more information.  Plus, you can Google glutathione and see more about all the studies that have been done.</p>
<p>Please feel free to call me anytime with questions.  I would also be able to connect you with some doctors that you could talk to about this product, as well.  There is a very unique and special vitamin/mineral supplement that supports the <strong>MaxGXL</strong> with additional support for manufacturing glutathione in the body; it is called <strong>Max-n-Fuze</strong> and has a <strong>nanotechnology delivery </strong>system.</p>
<p>My sister is taking MaxGXL, as I am and also my husband and youngest son.  I have some wonderful friends and business partners who would be willing to share their personal testimony about this product and how it has helped them.  I will also try to get a hold of some testimonies pertaining to your health issue and be more pertinent to your needs if you wish to learn more.</p>
<p>To learn about this new discovery that has been awarded a “Composition Patent” which is usually only given to Prescription Drugs, and to learn about this AMAZING product called <strong>MAX GXL</strong>&#8230;. </p>
<p>First go to <a href="http://www.stevenkscott.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.stevenkscott.com');">http://www.stevenkscott.com</a> and watch the 5 minute interview with LARRY KING LIVE to know who Mr. Scott is…..</p>
<p>Then go to <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">http://www.connieclark.max4u.com</a> and click on a 14 minute information video with Mr. Scott talking about <strong>MaxGXL</strong> and World Famous Dr. Robert Keller ( a Triple Board Certified MD in Oncology, Hematology, and Immunology.  Then click on Products, then MaxGXL for a wealth of information.  Then click on Testimonials.</p>
<p>There is also a 1 hour MaxGXL TV show on DirecTV on Monday nights every week.  But here is a link where you can actually watch the TV shows and pick which segments you are most interested in viewing.  Go to my team website at <a href="http://www.smilin2TheMax.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smilin2TheMax.com');">http://www.smilin2TheMax.com</a> and click on Max GXL TV link in left column to see the MaxGXL show.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180 hm<br />
303-898-7376 cell</p>
<p>Life to the Max:  <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">http://www.connieclark.max4u.com</a><br />
Smilin &#038; Livin 2 the Max Information: <a href="http://www.smilin2themax.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.smilin2themax.com');">http://www.smilin2themax.com</a></p>
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