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	<title>Be Healthy Solutions &#187; fatigue</title>
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	<description>Superior choices for a healthy life</description>
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		<title>Healthier Holidays Tips</title>
		<link>http://www.behealthysolutions.com/2011/12/15/healthier-holidays-tips/</link>
		<comments>http://www.behealthysolutions.com/2011/12/15/healthier-holidays-tips/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 05:39:39 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[live whole foods]]></category>
		<category><![CDATA[natural whole foods]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=1183</guid>
		<description><![CDATA[<p>Holiday eating is upon us and we can enjoy it while reaping healthier benefits. I know that since I&#8217;ve lost 40 lbs. and kept it off for over a year now, I sure don&#8217;t want to sabotage myself with overeating or heavy weight gaining foods. Maybe these tips will be of help to you, as I&#8217;m <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2011/12/15/healthier-holidays-tips/">Healthier Holidays Tips</a></span>]]></description>
			<content:encoded><![CDATA[<p>Holiday eating is upon us and we can enjoy it while reaping healthier benefits. I know that since I&#8217;ve lost 40 lbs. and kept it off for over a year now, I sure don&#8217;t want to sabotage myself with overeating or heavy weight gaining foods. Maybe these tips will be of help to you, as I&#8217;m sure they will help me!</p>
<p><strong><span style="color: #800000;">5 Tips for a Healthier Holiday:</span></strong></p>
<p><strong></strong>1. Applesauce or Plum Puree (preferably organic if possible): Use canned applesauce or plum puree in your holiday cookie, cake and pie recipes as a healthier alternative to replace butter and oils.<br />
2. Pumpkin (organic): Use canned pumpkin for more than pumpkin pie. Add canned pumpkin to mashed potatoes in place of heavy cream or butter.<br />
3. Broths: Substitute chicken or beef broth for oil when sautéing meats and vegetables. Choose broth organic and low in sodium for an even healthier choice that’s still full of flavor.<br />
4. Cranberry Sauce: Use cranberry sauce to top your turkey instead of piling on the gravy.<br />
5. Cocoa: Replace chocolate in baking recipes with 3 tablespoons of cocoa for every 1 ounce of chocolate.</p>
<p><span style="color: #800000;">Making healthy recipe substitutions is just one step towards preventing holiday weight gain.</span></p>
<p><strong><span style="color: #800000;">Another tip</span></strong>, if you are already overweight &#8211; lose lbs. during the holiday by using  <strong><span style="color: #800000;">ThinMagic Ultra</span></strong> (how I lost my 40 lbs.).  I was able to eat anything I wanted, but my appetite and cravings were curbed, my metabolism was increased, my energy was increased and therefore, I didn&#8217;t eat as much and lost weight.  It is a remarkable product and really works!  Try it out for 3 months and see what it can do for you!<br />
<strong><br />
American Dream (Weight Loss / Organic Vitamins / Heart Health): <br />
</strong><a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');">http://www.americandream4me.com/connieclark</a></p>
<p><strong><span style="color: #800000;">Have a blessed Holiday Season!</span></strong>  &#8220;In God we Trust&#8221; means so much to me because all we need to live a quality, healthy life is provided for us.  I thank my God for all he gives to me!</p>
<p style="font-size: 14px;">Warmly,<br />
Connie Clark<br />
303-770-3180<br />
<a href="http://www.behealthysolutions.com" >http://www.behealthysolutions.com</a></p>
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		</item>
		<item>
		<title>Great Nutritional Information!  Great Nutrition!  Great Health!</title>
		<link>http://www.behealthysolutions.com/2011/12/12/great-nutritional-information-great-nutrition-great-health/</link>
		<comments>http://www.behealthysolutions.com/2011/12/12/great-nutritional-information-great-nutrition-great-health/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 03:31:40 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[Anti-Aging Skin Care]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[live whole foods]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=909</guid>
		<description><![CDATA[<p style="background-color: #ffffff;">Great Nutrition!  Great Health!  This chart is awesome! Everyone can use it. Please Pass it on to others. It was sent to me from a dear friend in
Pagosa Springs, CO. Thanks so much, Helen!</p>








<p align="center">    Apples</p>


<p align="center">Protects your heart</p>


<p align="center">Prevents constipation</p>


<p align="center">Blocks diarrhea</p>


<p align="center">Improves lung capacity</p>


<p align="center">Cushions joints</p>




<p align="center">Apricots</p>


<p align="center">Combats cancer</p>


<p align="center">Controls blood <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2011/12/12/great-nutritional-information-great-nutrition-great-health/">Great Nutritional Information!  Great Nutrition!  Great Health!</a></span>]]></description>
			<content:encoded><![CDATA[<p style="background-color: #ffffff;"><strong>Great Nutrition!  Great Health!</strong>  This chart is awesome! Everyone can use it. Please Pass it on to others. It was sent to me from a dear friend in<br />
Pagosa Springs, CO. <strong><span style="color: #800000;">Thanks so much, Helen!</span></strong></p>
<table style="background-color: #ffffff; width: 665px; display: table; background-repeat; height: 1820px; " border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr valign="top">
<td style="background-color: #ffffff; font-size: 10px; " align="left" valign="top">
<table style="background-color: #659a8a; width: 515px; font-family: Times New Roman, Times, serif; height: 2156px; border: #66cccc 1px solid;" border="1" cellspacing="0" cellpadding="0">
<tbody style="background-color: #75bdb3; font-size: 10px;">
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">  <span style="color: #327661;">  <strong><span style="color: #265949;">Apples</span></strong></span></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Blocks diarrhea</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Improves lung capacity</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Cushions joints</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Apricots</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Saves your eyesight</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Shields against Alzheimer&#8217;s</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Slows aging process</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Artichokes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Stabilizes blood sugar</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Guards against liver disease</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Avocados</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Battles diabetes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Smoothes skin</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Bananas</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Quiets a cough</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Blocks diarrhea</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Beans</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps hemorrhoids</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Stabilizes blood sugar</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Beets</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids weight loss</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Blueberries</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Stabilizes blood sugar</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts memory</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Broccoli</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Saves eyesight</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Cabbage</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps hemorrhoids</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Cantaloupe</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Saves eyesight</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Supports immune system</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Carrots</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Saves eyesight</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes weight loss</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Cauliflower</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects against Prostate Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Breast Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Banishes bruises</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Guards against heart disease</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Cherries</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Ends insomnia</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Slows aging process</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Shields against Alzheimer&#8217;s</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Chestnuts</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Chili peppers</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Soothes sore throat</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Clears sinuses</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts immune system</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Figs</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Fish</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts memory</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Supports immune system</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"> </p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Flax</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Battles diabetes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Improves mental health</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts immune system</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Garlic</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Kills bacteria</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Fights fungus</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Grapefruit</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects against heart attacks</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes Weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Prostate Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Grapes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Saves eyesight</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Conquers kidney stones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Enhances blood flow</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Green tea</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes Weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Kills bacteria</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Honey</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Heals wounds</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Guards against ulcers</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Increases energy</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Fights allergies</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Lemons</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Smoothes skin</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Stops scurvy</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Limes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Smoothes skin</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Stops scurvy</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Mangoes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts memory</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Regulates thyroid</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Shields against Alzheimer&#8217;s</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Mushrooms</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Kills bacteria</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Oats</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Battles diabetes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Smoothes skin</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Olive oil</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes Weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Battles diabetes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Smoothes skin</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Onions</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Reduce risk of heart attack</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Kills bacteria</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Fights fungus</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Oranges</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Supports immune systems</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Straightens respiration</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top"> </td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Peaches</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps hemorrhoids</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Peanuts</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects against heart disease</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes Weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Prostate Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aggravates </p>
<p>Diverticulitis</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Pineapple</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Relieves colds</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Dissolves warts</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Blocks diarrhea</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Prunes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Slows aging process</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts memory</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects against heart disease</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Rice</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Battles diabetes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Conquers kidney stones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Strawberries</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts memory</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Calms stress</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top"> </td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Sweet potatoes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Saves your eyesight</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lifts mood</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top"> </td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Tomatoes</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects prostate</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects your heart</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top"> </td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Walnuts</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Boosts memory</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lifts mood</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects against heart disease</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Water</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes Weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Conquers kidney stones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Smoothes skin</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top"> </td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Watermelon</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Protects prostate</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Promotes Weight loss</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Controls blood pressure</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Wheat germ</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Colon Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Improves digestion</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Wheat bran</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Combats Colon Cancer</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Prevents constipation</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Helps stops strokes</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Improves digestion</p>
</td>
</tr>
<tr>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center"><strong><span style="color: #265949;">Yogurt</span></strong></p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Guards against ulcers</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Strengthens bones</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Lowers cholesterol</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Supports immune systems</p>
</td>
<td style="background-color: #fafcfb; font-size: 12px; border: #3c683b 1px solid;" valign="top">
<p align="center">Aids digestion</p>
</td>
</tr>
</tbody>
</table>
<p></span></p>
<p style="border: #ffffff;"><span style="color: #327661;"> </span></span><span style="color: #327661;"><strong style="font-size: 10px; border-color: #66cccc;"><span style="color: #000000;"> FINALLY DON&#8217;T JUST KEEP THIS EMAIL&#8230;.. PLEASE FORWARD IT TO YOUR  FRIENDS. </span></strong></span></p>
</td>
</tr>
</tbody>
</table>
</table>
<table style="width: 520px; height: 563px; border: #4c8073 2px solid;" border="2" cellspacing="0" cellpadding="0" align="left">
<tbody style="font-family: Arial, Helvetica, sans-serif; font-size: 10px;">
<tr style="font-family: Arial, Helvetica, sans-serif; font-size: 10px;">
<td><strong style="font-size: 10px;"><span style="color: #713d32;"><span style="text-decoration: underline;"><span style="color: #993300;">AGING/ANTI-AGING</span></span></span></strong></td>
<td><strong><span style="color: #993300;"><span style="text-decoration: underline;">ALZHEIMER</span>S</span></strong></td>
<td><span style="text-decoration: underline;"><strong><span style="color: #993300;">DIGESTION</span></strong></span></td>
<td><span style="text-decoration: underline;"><strong><span style="color: #993300;">SKIN </span></strong></span></td>
<td><span style="text-decoration: underline;"><span style="color: #993300;"><strong>WEIGHT LOSS</strong></span></span></td>
<td><strong><span style="color: #800000;"><span style="text-decoration: underline;">HEART</span></span> </strong></td>
<td><span style="text-decoration: underline;"><strong><span style="color: #800000;">BLOOD PRESSURE</span> </strong></span></td>
</tr>
<tr>
<td>Apricots</td>
<td>Apricots</td>
<td>Artichokes</td>
<td> Avocados</td>
<td> Beets</td>
<td> Apples</td>
<td> Apricots</td>
</tr>
<tr>
<td>Cherries</td>
<td>Cherries</td>
<td>Chili Peppers</td>
<td> Lemons</td>
<td> Carrots</td>
<td> Artichokes</td>
<td> Avocados</td>
</tr>
<tr>
<td>Prunes</td>
<td>Mangoes</td>
<td>Flax</td>
<td> Limes</td>
<td> Cabbage</td>
<td> Bananas</td>
<td> Bananas</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Honey</td>
<td> Oats</td>
<td> Chestnuts</td>
<td> Beets</td>
<td> Beets</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Mangoes</td>
<td> Olive Oil</td>
<td> Figs</td>
<td> Blueberries</td>
<td> Broccoli</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Peaches</td>
<td> Water</td>
<td> Grapefruit</td>
<td> Broccoli</td>
<td> Cantaloupe</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Pineapple</td>
<td> </td>
<td> Green Tea</td>
<td> Cabbage</td>
<td> Chestnuts</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Wheat Germ</td>
<td> </td>
<td> Olive Oil</td>
<td> Carrots</td>
<td> Figs</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Wheat Bran</td>
<td> </td>
<td> Peanuts</td>
<td> Cherries</td>
<td> Garlic</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td>Yogurt</td>
<td> </td>
<td> Water</td>
<td> Chestnuts</td>
<td> Lemons</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Watermelon</td>
<td> Fish</td>
<td> Limes</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Flax</td>
<td> Mushrooms</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Grapefruit</td>
<td> Watermelon</td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Grapes</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Green Tea</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Lemons</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Limes</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Olive Oil</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Oranges</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Peanuts</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Prunes</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Rice</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Strawberries</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> Tomatoes</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td>Walnuts</td>
<td> </td>
</tr>
<tr>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
</table>
<p></span></span><br />
</table>
<p><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR><BR></p>
<p>I suggest that you print and place this chart on your refrigerator<br />
or somewhere in your kitchen.  I hope you find this to be helpful in<br />
your journey for total wellness / health. Remember to share this with<br />
your friends.  Also, don&#8217;t forget to boost your immune system and<br />
increase your glutathione (Master Anti-oxidant) with <strong><span style="color: #800000;">MaxOne</span></strong> or <strong><span style="color: #800000;">Cellgevity</span></strong> at<br />
<a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">http://www.connieclark.max4u.com</a><br />
This is also an established Anti-Aging product!  Do yourself and<br />
your loved ones a huge favor for total wellness with <strong><span style="color: #800000;">MaxOne</span></strong> or <strong><span style="color: #800000;">Cellgevity</span></strong>.</p>
<p>Also, with the holidays upon us, consider the best weight loss<br />
product I have ever found (I&#8217;ve <strong>lost 40 lbs</strong> and<br />
kept it off for a year now)<br />
<span style="color: #800000;"><strong>ThinMagic Ultra</strong> </span>at <br />
<a  href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');">http://www.americandream4me.com/connieclark</a></p>
<p><strong>Have the most wonderful Holiday Season ever! </strong><br />
I am thankful to our Creator and Heavenly Father for the<br />
opportunity to experience <strong>total wellness with all<br />
the natural solutions </strong>that have been provided<br />
for us!!!</p>
<p>Warmly,<br />
Connie Clark<br />
Wellness Consultant<br />
303-770-3180<br />
<a href="http://www.behealthysolutions.com" >http://www.behealthysolutions.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Aromatic Methods of Use for Oils, Mists and Blends</title>
		<link>http://www.behealthysolutions.com/2011/08/04/aromatic-methods-of-use-for-oils-mists-and-blends/</link>
		<comments>http://www.behealthysolutions.com/2011/08/04/aromatic-methods-of-use-for-oils-mists-and-blends/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 02:56:30 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[Anti-Aging Skin Care]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[Candace Newman]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=809</guid>
		<description><![CDATA[<p>I&#8217;m thrilled to share some more great information on aromatherapy and oils with you.  Be sure to visit Candace, The Oil Lady® website and learn all about her wonderful products.
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Touch With Oils® &#8230;
a language of no words
The Peace of Aromatic Health and Prosperity to you!
Candace, The Oil Lady®</p>
<p>Aromatic Methods of Use 
Yes, we know about <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2011/08/04/aromatic-methods-of-use-for-oils-mists-and-blends/">Aromatic Methods of Use for Oils, Mists and Blends</a></span>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m thrilled to share some more great information on aromatherapy and oils with you.  Be sure to visit Candace, The Oil Lady® website and learn all about her wonderful products.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
<strong>Touch With Oils® &#8230;<br />
a language of no words</strong><br />
The Peace of Aromatic Health and Prosperity to you!<br />
<strong>Candace, The Oil Lady®</strong></p>
<p><strong>Aromatic Methods of Use </strong><br />
Yes, we know about Aromatherapy and Essential Oils. However, it&#8217;s the knowledge of the many safe ways to use them that gives us freedom to take care of ourselves. This satisfies our pocket book and our sense of control and empowerment.</p>
<p>Three main forms of delivery for essential oils are (1) <strong>Mist form </strong>(such as Lavender Mist), (2) <strong>pure straight form </strong>(Pure Peppermint Essential Oil), and (3) <strong>a Blend: essential oils blended at a safe percentage in a base ingredient like Jojoba, lotions or gels </strong>(Rejuvenation Face Gel). An example of this is our <a href="http://r20.rs6.net/tn.jsp?llr=l6glptn6&#038;et=1106906075856&#038;s=3190&#038;e=001SQVu63qbvaUw1PZqervsOgjYmde8Q5pYd7-gqmiha6Lv1Qaf8rwFLetQ2vBVIqyxp7Q_W5ZiUEfaHYqzqIYKRbtGQpyLuuOknB4JlHys7WIfKs8BqAvYo8Ma2vSRlomIps2ekC_YHr7j47Q7WL9w0g==" onclick="javascript:pageTracker._trackPageview('/outbound/article/r20.rs6.net');">Sweet Sleep Set</a>.</p>
<p>Essential oils soothe our emotional stress and physical pains. How? &#8230; because of their olfactory nose-brain response, and their skin absorptive properties.</p>
<p>Main methods of use are <strong>(1)</strong> Inhalation of pure essential oils straight: breathing from the bottle, in a room diffuser, on a cotton ball or in a steam tent; <strong>(2)</strong> Skin application: always use essential oils in a blend for massage, body and face blends, bath &#038; shower blends.</p>
<p><strong>August Special:</strong> <a href="http://r20.rs6.net/tn.jsp?llr=l6glptn6&#038;et=1106906075856&#038;s=3190&#038;e=001SQVu63qbvaVnk7T5MMNF2gePwC2NQf5lPhJcTESCOb2kPbYQKU6EakiiCA9uJq3F2X59mNmV_g_hztssF2v2azYFy4zP5wqZ9K7Go9oXafeZrlPyT3z0HLIcGffw_kFEqDqqJ8yYkHAwWX0wAuhjQ_8luIb8VFrsvbCsjWRv-3XH_7kxq9Agyw==" onclick="javascript:pageTracker._trackPageview('/outbound/article/r20.rs6.net');">Subscribe here to my next year of 6 Aromatherapy Guides for $39.00</a> and receive 10% off your next order to September 15th.</p>
<p><strong>Quick Tip:</strong> Keep a bottle of Peppermint with you during the day for direct inhalation. Good: energetic menthol lift, clear brain fog &#038; fatigue, increase focus, sinus or headache &#038; digestion relief.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
When essential oils first touched my palms in 1989, I thought &#8220;When people understand what REAL SMELL is and what pure essential oils REALLY ARE &#8230; the life-changing benefits for us all will be unstoppable.&#8221; It&#8217;s about education. We live in a smell deprived society of man-made fragrances. When we smell a familiar aroma like Peppermint, we know THIS is Peppermint. The oils rescued my failing health, exhausted feelings, and waining spirit &#8230; so education has always been a main part of my life purpose with Aromatherapy.  </p>
<p>The vision of my Aromatherapy Guides is to provide you with a wonderful chapter of a book every other month (some day I do believe I&#8217;ll have a book or several for you!). Each Guide is a stand-alone specific topic. A year subscription is $39.00 or individual Guides are $8.50. I&#8217;m starting the next year in September with Guide #13. <a href="http://r20.rs6.net/tn.jsp?llr=l6glptn6&#038;et=1106906075856&#038;s=3190&#038;e=001SQVu63qbvaVnk7T5MMNF2gePwC2NQf5lPhJcTESCOb2kPbYQKU6EakiiCA9uJq3F2X59mNmV_g_hztssF2v2azYFy4zP5wqZ9K7Go9oXafeZrlPyT3z0HLIcGffw_kFEqDqqJ8yYkHAwWX0wAuhjQ_8luIb8VFrsvbCsjWRv-3XH_7kxq9Agyw==" onclick="javascript:pageTracker._trackPageview('/outbound/article/r20.rs6.net');">Order here and receive a special gift of 10% off your next purchase until Sept 15.</a><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
We appreciate the opportunity to be a part of your life with our education and essential oils. Nature provides us with her essential oils to assist us through transitions, protect our physical &#038; nonphysical health, &#038; celebrate the joys of life. So spread the good news!</p>
<p>Be gentle with yourself &#8230; Life is precious &#8230; so are you! </p>
<p>Candace Newman, The Oil Lady®<br />
Oil Lady Aromatherapy® LLC<br />
<a href="http://www.behealthysolutions.com/?attachment_id=787"  rel="attachment wp-att-787"><img src="http://www.behealthysolutions.com/wp-content/uploads/Candace-signature.gif" alt="Candace signature" title="Candace signature" width="122" height="56" class="alignleft size-full wp-image-787" /></a><br />
<a href="http://www.Oil-Lady.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.Oil-Lady.com');">www.Oil-Lady.com</a><br />
email:info@Oil-Lady.com<br />
970.731.1589<br />
866.304.3451</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Another wealth of information from <strong>Candace, The Oil Lady®</strong> and I encourage you to visit her website and check out her marvelous Oils, Mists and Blends.  They are truly wondrous!  Thank you, Candace, for your loving care with Oils and sharing with others!</p>
<p>Warmly,<br />
Connie Clark<br />
Wellness Consultant<br />
303-770-3180<br />
<a href="http://www.behealthysolutions.com" >http://www.behealthysolutions.com</a></p>
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		<title>Introducing my favorite Oil Lady, Candace Newman!</title>
		<link>http://www.behealthysolutions.com/2011/07/07/introducing-my-favorite-oil-lady-candace-newman/</link>
		<comments>http://www.behealthysolutions.com/2011/07/07/introducing-my-favorite-oil-lady-candace-newman/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 02:54:24 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[Anti-Aging Skin Care]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health challenges]]></category>
		<category><![CDATA[Jojoba Oil]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[The Good Medicine Tin®]]></category>
		<category><![CDATA[total wellness]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=763</guid>
		<description><![CDATA[




<p style="text-align: left;">MEET CANDACE Candace Newman MAT, LMT, The Oil Lady® is founder of The Good Medicine Tin®, 
Oil Lady Aromatherapy®, and Touch With Oils®. She is a speaker, writer and therapist. Candace holds a Masters Degree in Teaching, and her Aromatherapy training and certificates are from Purdue University and leading Aromatherapists in Canada, England, France <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2011/07/07/introducing-my-favorite-oil-lady-candace-newman/">Introducing my favorite Oil Lady, Candace Newman!</a></span>]]></description>
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<blockquote>
<p style="text-align: left;">MEET CANDACE Candace Newman MAT, LMT, The Oil Lady® is founder of The Good Medicine Tin®, <em><br />
Oil Lady Aromatherapy®</em>, and Touch With Oils®. She is a speaker, writer and therapist. Candace holds a Masters Degree in Teaching, and her Aromatherapy training and certificates are from Purdue University and leading Aromatherapists in Canada, England, France and Germany. These include: Micheline Arcier, Dr. Kurt Schnaubelt, Dr. Dietrich Gumbel, Eve Taylor, and Joy Johnston. Her paper on &#8220;Orange Oil&#8221; from Purdue was published in the Natural Oils Research Association Newsletter. Candace is a Licensed Massage Therapist, and has received training from the American Holistic Nurses&#8217; Association and Hildegard Wittlinger with Vodder Lymphatic Drainage work.</p>
<p style="text-align: left;">Candace is one of the authors (referred to as &#8220;The Women of NAHA&#8221;) of The World of Aromatherapy, and has contributed many articles to national and international publications. She has produced two educational videos for the public and practitioners: <em>Integrate Aromatherapy Into Your Life With The Good Medicine Tin®</em> and <em>Touch With Oils® Hand Massage</em>. Candace continues to educate with her free monthly newsletter and subcriptions to her Aromatherapy Guides.</p>
<p style="text-align: left;">Since 1993, Candace has participated in more than 275 events, including classes, lectures, television, radio, and retreats. She is a member of the National Association of Holistic Aromatherapy (NAHA), Alliance of International Aromatherapists (AIA), International Federation of Professional Aromatherapists (IFPA), International Federation of Aromatherapists (IFA), the Colorado State Massage Therapy Association, and the American Massage Therapy Association (AMTA). Candace is a national educational provider for National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).</p>
<p style="text-align: left;"><em>Oil Lady Aromatherapy®</em> LLC is owned by Candace and her husband, John. These formulas initially were created by Candace to treat her own health challenges and then for her clients in her private practice. Due to their success and increased demand, these formulas now are available for sale. Candace and John continue to make these products by hand with great care and tremendous appreciation.</p>
<p style="text-align: left;"> </p>
</blockquote>
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<blockquote><p><strong>THE VISION</strong></p>
<p><strong>The mission of Oil Lady Aromatherapy® LLC<br />
is to improve the quality of life by enhancing the human<br />
understanding of our sacred relationships with our self,<br />
each other, and the earth. Our way to encourage<br />
this reverence for life in all things is to bring<br />
the benefits of our essential oils and<br />
education into people’s lives<br />
around the world.</strong></p>
<p><strong>The Message</strong></p>
<p><strong>&#8220;After years of stress, ill-health,d octors, and operations, my<br />
searching mission led me to essential oils. What a blessing&#8230;<br />
what a gift. The medicinal qualities of the liquid soothed the<br />
physical pains&#8230;the nose-brain connection of the aroma shifted<br />
my emotional state and comforted my mind (and soul).<br />
What looked like life’s difficulties and misfortunes led me<br />
to my life’s work…<br />
…to pass the message on to you!&#8221;<br />
&#8211;Candace &#8220;The Oil Lady®&#8221;</strong></p></blockquote>
</td>
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<p>I highly recommend Candace and her Aromatherapy Oils!</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180<br />
<a href="http://www.behealthysolutions.com" >http://www.behealthysolutions.com</a></p>
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		<title>Why Bee Products?</title>
		<link>http://www.behealthysolutions.com/2010/12/14/why-bee-products/</link>
		<comments>http://www.behealthysolutions.com/2010/12/14/why-bee-products/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 08:57:38 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Organic and Green]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Bee Honey]]></category>
		<category><![CDATA[Bee Natural Tabs]]></category>
		<category><![CDATA[Bee Pollen]]></category>
		<category><![CDATA[Bee Propolis]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>

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		<description><![CDATA[<p>The bee hive is a storehouse of goodies for great health. Bee Pollen, Bee Propolis, Royal Jelly, and Raw Honey have, for thousands of years, been credited with giving longer life, younger appearance and a zest for living!</p>
<p>These four natural ingredients have many, many documented healthful benefits. Use only products that are all natural, contains no <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2010/12/14/why-bee-products/">Why Bee Products?</a></span>]]></description>
			<content:encoded><![CDATA[<p>The bee hive is a storehouse of goodies for great health. Bee Pollen, Bee Propolis, Royal Jelly, and Raw Honey have, for thousands of years, been credited with giving longer life, younger appearance and a zest for living!</p>
<p>These four natural ingredients have many, many documented healthful benefits. Use only products that are all natural, contains no additives or preservatives, and has no fat.</p>
<p>Be sure that the products are processed without heat because bee products contain every known ingredient necessary for a balanced diet. An important factor in the retention of nutrient value is that the product is processed completely without heat so that the nutrients and living enzymes are left intact. Heat processing destroys the nutrients and kills the spores. No laboratory process can replicate the life forces found in these natural products.</p>
<p><strong>The Incredible Ingredients!</strong></p>
<p>The combined effects of Bee Pollen, Bee Propolis, Royal Jelly, and Raw Honey appear to be greater than the sum of the individual effects. The products work best together.</p>
<p><strong>BEE POLLEN</strong> &#8211; A critical factor in the quality of Bee Pollen is that it must come from multiple sources. Multiple sourcing is necessary to assure that all nutrients are present. Only the best, freshest, multi-source pollen should be used to give them the cross-pollination benefit.</p>
<p><strong>BEE PROPOLIS</strong> &#8211; The Propolis should be of the best quality and purity. A unique heat-free process of combining Bee Pollen, Bee Propolis, Royal Jelly, and Raw Honey assures the full potency and life forces contained in the hive are still present in the final product.</p>
<p><strong>ROYAL JELLY</strong> &#8211; Deteriorates and loses its biological activity quickly. The Royal Jelly fed to the queen bee is never more than 24 hours old. Tests comparing 24-hour old jelly to 48-hour old jelly showed that the fresher batch was four times more biologically active. Freeze-drying is the key to providing the potency.</p>
<p><strong>RAW HONEY</strong> &#8211; The best honey is raw and unfiltered. Like pollen, it should come from multiple sources to assure nutritional balance. The honey should be of the best quality and should be freeze-dried in its natural state to preserve the potency of its vitamins, minerals and enzymes.</p>
<p>Ingredient facts for <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a></p>
<p>BEE POLLEN</p>
<p>Multi-sourced, cross-pollinated, freeze-dried Pollen is used in <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a>. Bee Pollen has been called &#8220;nature&#8217;s perfect food&#8221; due to its valuable components. Studies show that people can live indefinitely on a diet of Bee Pollen and water. Clinical tests worldwide have shown that Bee Pollen is a &#8216;complete food&#8217; that is capable of sustaining life and health.</p>
<p>Pollen is male seed of flowering plants. Some plants depend on the wind to carry pollen for fertilization, and are responsible for allergies in some individuals. Other plants require insects such as honeybees to distribute their pollen. Bee Pollen is simply pollen collected and processed by the bees and carried back to the hive as food for the colony.</p>
<p>As bees collect nectar from flowers, they select only the pollens that have the greatest amount of protein. Bee Pollen has five to seven times more protein than beef. Twenty-eight percent protein, without the heavy animal fat, makes Bee Pollen a healthy protein alternative.</p>
<p>Bee Pollen is also rich in vegetable protein. One pound of Bee Pollen is equivalent to 15 pounds of fruits and vegetables, has more protein by weight than meat, fish or eggs, and contains all of the nutrients needed to sustain life. It contains all the ingredients necessary for a balanced diet with the exception of the carbohydrate requirement which is satisfied by plain honey, included in each <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Tab</a>.</p>
<p>Bee Pollen is low in fats and calories, and has at least 96 active nutrients, including: 22 Amino Acids, 16 Vitamins and Minerals (including seven of the B complex group, one of which is B-12) 27 Mineral Salts, Trace Elements, Carbohydrates, Essential Fatty Acids, Hormones and Living Enzymes.</p>
<p><strong>What Bee Pollen Is Used For</strong>:</p>
<p>Retards hardening of arteries. Strengthens circulatory system.<br />
Combats symptoms of allergies, sinusitis, bronchitis, asthma, migraine headaches, urinary disorders, colitis, ulcers, digestion, reduce stress and increase alertness and stamina.<br />
Regulates intestines, improves blood composition (increases in red and white blood cell count have been observed). Improves alertness, concentration, and memory.<br />
Several studies have documented the value of Bee Pollen for the prostate, concluding that using Bee Pollen can significantly affect inflammation and swelling.<br />
Along with a sensible diet, Bee Pollen can be considered a valuable weight loss food; its phenylalanine content acts as a natural appetite suppressant.<br />
Bee Pollen has been used for years as a natural alternative to synthetic drugs for lowering cholesterol and triglyceride levels in the blood, decreasing harmful LDL and increasing beneficial HDL.<br />
European doctors prescribe Bee Pollen as a supplement to convalescents and athletes who report increases in energy levels, strength, vitality, stamina and improved recovery time.<br />
It stimulates the metabolism and contains 15% lecithin which helps dissolve and flush fat from the body.<br />
Cancer fighting properties of Bee Pollen have been noted in medical studies. It has also been reported to ease the side effects of radiation treatment and chemotherapy!</p>
<p><strong>BEE PROPOLIS</strong></p>
<p>Freeze-Dried Bee Propolis is used in <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a>. Bee Propolis is made by bees from resin found on tree buds and bark, usually from conifers and poplar trees. The bees gather the resin, blend it with wax and use it in the hive to block holes, narrow entrances and sanitize the hive interior. Bees adopted sterilization long before humans were aware of the need for hygiene. The most sterile place in nature is the bee hive. Propolis is the substance responsible for neutralizing any bacteria, fungi or virus which enters the hive.</p>
<p>Propolis is a highly complex mixture of waxes, resins, balsams, etheric and aromatic oils and a small amount of pollen. Propolis has been found to have bactericidal and antibiotic properties. The nutritional value alone of Propolis makes it a strong and valuable food supplement especially when combined with the other bee products that make up <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a>. Propolis is a source of almost all known nutrients. Health practitioners recognize Propolis as a very powerful, all natural antibiotic that can prove beneficial with disorders ranging from the common cold to arthritis.</p>
<p>Bee Propolis is a rich source of bioflavonoids which are important elements for building the immune system and fighting disease. Other valuable components may include cinamic acid, cinnamyl alcohol, vanillin, caffeic acid, tetochrysin, isalpinin, pincembrin, chrysin, gangin, and ferulic acid. Laboratory results have shown the superior performance of Propolis over man-made drugs.</p>
<p><strong>What Bee Propolis is Used For</strong>:</p>
<p>Propolis is one of the most powerful natural antibiotics discovered and found in nature. It is an antibiotic substance that stimulates the body&#8217;s own natural resistance.<br />
It contains chemical substances that support and strengthen the immune system providing excellent preventative medicine to fight disease.<br />
Research shows that Bee Propolis has antiseptic, antifungal, antibacterial, and antiviral properties.<br />
Unlike man-made antibiotics which destroy necessary intestinal flora, Bee Propolis leaves the intestinal tract in balance; nor, will bacteria develop a resistance to Propolis as they do with man-made drugs.<br />
Regulates hormones.<br />
In 1991 Columbia University published a study on the cancer fighting properties of Bee Propolis.<br />
Another study published in the June 1995 issue of Cancer Research entitled &#8220;Chemoprevention of Colon Carcinogenesis by Phenylethyl-3-methylcaffeate&#8221; showed that caffeic acid esters present in Propolis have cancer prevention properties.<br />
Has been used successfully in cases of urinary tract infection, gout, sinus congestion, colds, influenza, bronchitis, gastritis, periodontal disease, ulcers, cancer and headaches.</p>
<p><strong>ROYAL JELLY</strong></p>
<p>Freeze-Dried Royal Jelly is used in <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a>. Royal Jelly is a creamy white liquid secreted by nurse bees and is the exclusive diet of the queen bee. When the hive loses its queen, a regular worker egg is transformed into a new queen simply by providing it a steady stream of fresh Royal Jelly. This premium diet gives her an extended life span of 5-7 years while regular worker bees live only 2-3 months and enables her to produce twice her weight in eggs daily.</p>
<p>In spite of extensive research, parts of this compound still remain a mystery to scientists. This mystery substance contains about 20% of an unknown material essential to maintain a species that has remained virtually unchanged for eons. Science hasn&#8217;t identified or copied this compound yet!</p>
<p>Royal Jelly is rich in all of the B-complex vitamins, A, C, D, and E, enzymes and amino acids (20 amino acids, including cystine, lysine, and arginine). It&#8217;s highly concentrated with rich proteins and hormones. It contains moisture, lipids, and minerals. Royal Jelly provides fatty acids, sugars, sterols, nerve message transmission). It is also rich in nucleic acids and contains gamma globulin, which stimulates the immune system, and decanoic acid, a strong antibiotic.</p>
<p>Only 20 years ago Royal Jelly was reserved for the very rich, since a single ounce cost thousands of dollars.</p>
<p><strong>What Royal Jelly is Used For</strong>:</p>
<p>Studies show that Royal Jelly exhibits cancer fighting properties, is effective in relieving arthritis, lowering bad cholesterol, easing symptoms of Parkinson&#8217;s disease, and appears to be powerful in countering aspects of the aging process.<br />
It also stimulates the circulatory system, speeds up the metabolism, and helps the body fight infection.<br />
Royal Jelly produces a strong burst of energy and a feeling of well-being.</p>
<p><strong>RAW HONEY</strong></p>
<p>Freeze-Dried Raw Honey is used in <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a>. Raw Honey is made from the nectar of flowers. Worker bees gather the nectar and place it in their honey sac where it mixes with acid secretions. Bees reduce the moisture content from 40-80% to 18-20% before the cell is sealed and the honey is complete.</p>
<p>Most processed honey today has been heated and filtered, robbing it of its nutritional value and resulting in a product with little more value than a simple sweetener. Honey is an instant energy-building food containing all the essential minerals necessary for life, all of the B complex group, amino acids, enzymes and other vital factors. Honey is virtually free of bacteria and rarely spoils. Raw Honey contains up to 80 different substances, important in human nutrition. Besides glucose and fructose, Honey contains vitamins (all of the B complex A, C, D, E, and K), minerals and tract elements (magnesium, sulfur, phosphorus, iron calcium, chlorine potassium, iodine, sodium, copper, and manganese). The live enzyme content of honey is one of the highest of all foods. Honey also contains proteins, amino acids, carbohydrates, organic acids, hormones, and antimicrobial and antibacterial factors.</p>
<p>Much of raw, unfiltered honey&#8217;s effectiveness may be due to the presence of Bee Pollen and Propolis, but there are substances in honey as yet unidentified, that may be responsible for its positive effects.</p>
<p><strong>What Raw Honey Is Used For</strong>:</p>
<p>Research shows that honey improves chronic bronchitis, bronchial asthma, sinus problems and allergies.<br />
Honey has been used to combat depression, fatigue, insomnia, nervous disorders, urine retention problems, cramps, headaches and high blood pressure.<br />
Beautifies and soothes the skin, clears many skin disorders.<br />
Hastens the healing of wounds.<br />
Facilitates the digestion and assimilation of other foods.<br />
Has laxative, sedative, antitoxic, and antiseptic effects.<br />
Is effective in countering anemia.</p>
<p>Ask me for more information about <a href="http://www.essanteworldwide.com/optforsuccess" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.essanteworldwide.com');">Bee Natural Tabs</a>.</p>
<p>Note: Honeybee Pollen does not cure anything. Your body heals itself with proper nutrition. Recommended use of this product is as a dietary supplement. The statements made herein have not evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180<br />
Your Health/Wellness Consultant</p>
]]></content:encoded>
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		<item>
		<title>Getting Better Connected with my Readers and Subscribers!</title>
		<link>http://www.behealthysolutions.com/2010/10/21/getting-better-connected-with-my-readers-and-subscribers/</link>
		<comments>http://www.behealthysolutions.com/2010/10/21/getting-better-connected-with-my-readers-and-subscribers/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 02:38:17 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[auto-immune disorder]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[strengthen your immune syst]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=544</guid>
		<description><![CDATA[<p>I was recently talking with a good friend who is also my business coach, Travis Greenlee. I realized as we talked that I needed to really connect more with my readers and subscribers. Obviously, if I am going to give you the right information to help each of you the most to improve your health, then <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2010/10/21/getting-better-connected-with-my-readers-and-subscribers/">Getting Better Connected with my Readers and Subscribers!</a></span>]]></description>
			<content:encoded><![CDATA[<p>I was recently talking with a good friend who is also my business coach, Travis Greenlee. I realized as we talked that I needed to really connect more with my readers and subscribers. Obviously, if I am going to give you the right information to help each of you the most to improve your health, then I must find out what it is that really concerns each of you. The only way to do that is to have you tell me more about you so that I can best respond to your concerns. So here goes!</p>
<p>I have <strong>2 very important questions</strong> for you:</p>
<p><em><strong>1) What are your biggest challenges in health?</strong></em><br />
<em><strong>2) How committed are you to clearing up these challenges?</strong></em></p>
<p>I hope that you will respond in the comment section of this post. If you don&#8217;t share your health concerns then it is very difficult to provide solutions. I am truly looking forward to getting to know you better and to give you the information that can provide you the solutions that you are looking for. I want to also let you know that I have direct contact with some of the most amazing doctors and they can help me in providing you the proper information for your challenges.</p>
<p>I would like to list here some of the information from Dr. Daria Davidson that just might fit your very own challenge and give you some great information:</p>
<p>&#8220;How to support a robust immune system with glutathione&#8221;<br />
&#8220;Crohn&#8217;s disease.&#8221;<br />
&#8220;Heavy metal toxicity&#8221;<br />
&#8220;Clinical depression&#8221;<br />
&#8220;Vitamins &#8211; Full Spectrum Cellular Defense!&#8221;<br />
&#8220;Trisomy 21 (Down&#8217;s Syndrome)&#8221;<br />
&#8220;Osteoarthritis&#8221;<br />
&#8220;Anti-aging hormones.&#8221;<br />
&#8220;Hepatitis.&#8221;<br />
&#8220;Chronically sleep deprived.&#8221;<br />
&#8220;The effect of environmental toxins on maintaining healthy glutathione levels.&#8221;<br />
&#8220;Chronic fatigue syndrome.&#8221;<br />
&#8220;Effects of Telomeres on aging&#8221;<br />
&#8220;Cellular inflammation and Aging&#8221;<br />
&#8220;Multiple Sclerosis&#8221;<br />
&#8220;Lyme Disease&#8221;<br />
&#8220;Eczema &amp; Psoriasis&#8221;<br />
&#8220;Thyroid Gland&#8221;<br />
&#8220;Cardiovascular system&#8221;<br />
&#8220;Adrenal glands&#8221;<br />
&#8220;Autoimmune disorder.&#8221;<br />
&#8220;Diabetes&#8221;<br />
&#8220;Parkinson&#8217;s disease&#8221;<br />
&#8220;Health of the G.I. tract&#8221;.<br />
&#8220;Athletic performance and recovery&#8221;<br />
&#8220;An overview of glutathione supplementation&#8221;<br />
&#8220;Veterinary health&#8221;<br />
&#8220;The Liver and Glutathione&#8221;.<br />
&#8220;Health of our eyes.&#8221;<br />
&#8220;Autism and Low Glutathione.<br />
&#8220;Cancer concern&#8221;<br />
&#8220;Detoxification reactions that sometimes occur with glutathione&#8221; (Very, very important information!)<br />
&#8220;Dr. Daria discusses the nutritional side of making glutathione: &#8220;Can&#8217;t I just eat right?&#8221;</p>
<p><strong>Background BIO of Dr. Daria Davidson</strong></p>
<p>Dr. Davidson has been in healthcare for over 30 years. She began her healthcare career as a registered<br />
nurse, specializing in pediatric intensive care. She is double board certified in Emergency Medicine and<br />
Holistic Medicine. During her 20 years as an emergency medicine physician, she spent 11 years working in, and running, a Level One Trauma Center. By the time she retired from emergency medicine in 2003 she had personally treated over 70,000 patients. In addition to her busy lecture and consulting schedule, Dr.<br />
Davidson maintains a private practice in Bellevue, Washington. In 1992, at the age of 41, she was diagnosed with breast cancer. She coauthored the book Breast Cancer? Let me check my schedule! and has spoken to audiences in countries throughout the world on various aspects of cancer. In 1995, Dr. Davidson began looking into the scientific basis of nutritional supplementation. With 13 years of experience, she is now convinced there are simple and very effective strategies to stay or become healthy. Dr. Davidson has been working in the industry of nutritional network marketing since 1995. Her part-time network marketing income exceeded her full-time medical income in just 29 months. Dr. Davidson has become a strong advocate for the industry when truly unique products are being offered.</p>
<p>To your very best Health!</p>
<p>Connie Clark<br />
Wellness Consultant<br />
303-770-3180</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Energy Plus Appetite Control &#8211; WOW!</title>
		<link>http://www.behealthysolutions.com/2010/10/11/energy-plus-appetite-control-wow/</link>
		<comments>http://www.behealthysolutions.com/2010/10/11/energy-plus-appetite-control-wow/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 00:55:39 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[all-natural product]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Appetite Control]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[Jet Black Cocoa]]></category>
		<category><![CDATA[science-based]]></category>
		<category><![CDATA[total wellness]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=531</guid>
		<description><![CDATA[<p>&#8220;FITNESS MAGIC&#8221;* (now called ThinMagic Ultra) the Hottest New Energy Plus Appetite Control Total Fitness Formula Everyone&#8217;s Talking About!
I have personally lost 40 lbs. since starting on Fitness Magic (now called ThinMagic Ultra) and I am thrilled. Plus my energy levels have gone way up and I am super happy about that. I have always had <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2010/10/11/energy-plus-appetite-control-wow/">Energy Plus Appetite Control &#8211; WOW!</a></span>]]></description>
			<content:encoded><![CDATA[<p>&#8220;FITNESS MAGIC&#8221;* (now called <span style="color: #008000;"><strong>ThinMagic Ultra</strong></span>) the Hottest <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">New Energy Plus Appetite Control</a> Total Fitness Formula Everyone&#8217;s Talking About!<br />
<a rel="attachment wp-att-832" href="http://www.behealthysolutions.com/2011/09/04/the-american-dream-is-alive-and-well-weight-loss-organic-vitamins-and-heart-health-products/american-dream-thin-magic-box/" ><img class="alignnone size-full wp-image-832" title="American Dream thin-magic-box" src="http://www.behealthysolutions.com/wp-content/uploads/American-Dream-thin-magic-box.jpg" alt="American Dream thin-magic-box" width="283" height="103" /></a>I have personally lost 40 lbs. since starting on <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">Fitness Magic</a> (now called <span style="color: #ff6600;"><strong><span style="color: #008000;">ThinMagic Ultra)</span></strong> </span>and I am thrilled. Plus my energy levels have gone way up and I am super happy about that. I have always had low energy due to chronic depression but Fitness Magic has sure taken care of that. Hooray! for Fitness Magic.</p>
<p>Are you ready to discover a phenomenal new <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">all-natural product</a> that could help put an end to lots of your health problems?</p>
<p>Years in the making, Fitness Magic is not a diet; it&#8217;s a fun&#8230; easy way to help:</p>
<p>Burn fat<br />
Build muscle<br />
Boost energy<br />
Improve mental clarity<br />
Reduce blood pressure<br />
Boost the immune system and<br />
Much, much more<br />
Had Enough? Tired of beating yourself up trying to find a solution to looking better and feeling better?</p>
<p>If you want to get rid of your &#8220;spare tire&#8221; and &#8220;love handles&#8221; &#8211; DON&#8217;T DO SIT-UPS! Fitness Magic is a new discovery that gives you an easier way to stronger abs and a flatter tummy. LOOK AND FEEL BETTER IN NO TIME without dieting or any crazy exercise program! Just one capsule a day about 2 hours after breakfast or lunch is all it takes to help create a NEW you within weeks!</p>
<p><a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">Boost energy levels to new heights</a>! The Fitness Magic formula includes Jet Black Cocoa (bean) that helps boost energy and has been named a “super-food”.</p>
<p>Feeling good all day – feels good! Jet Black Cocoa also contains three neurotransmitters associated with promoting a healthy “mood” and “positive mental state”. One Fitness Magic capsule a day helps you feel better all day – <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">losing weight, building muscle and having more energy is a fabulous thing</a> – but you have to admit, feeling good is way up there on the list of making your life work better!</p>
<p>Feel Decades Younger Than the Age on Your Driver’s License! Many people write and call the company saying that they actually feel “younger” after using Fitness Magic just a short time &#8211; and the truth is; the product contains a “special blend” of nutrients that <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">may help slow the aging process</a>.</p>
<p>To lose weight, you must reduce the amount of calories you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500-1000 calories per day to lose about 1 to 2 pounds per week according to leading weight loss experts.</p>
<p>Test results show that when Fitness Magic™ energy plus appetite control total fitness capsules are taken as directed, people experience a renewed burst of energy and <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">up to 500-1000 calories or more are &#8220;naturally&#8221; reduced</a> because your appetite is automatically surpressed. Many people report losing up to 10 pounds or more per month with this easy and fun to use product.</p>
<p>Now We Must Warn You&#8230;</p>
<p>As you begin to reshape your body and you start feeling better than you’ve felt in years, your entire life could change. A renewed sense of well-being and personal power is liable to overtake you and as other people begin to notice “the new you”, they’ll probably want to know what you’re doing or what you’re “on”…</p>
<p>…This could lead to some serious life changing surprises because it will be so hard to keep quiet about your experiences with <a href="http://www.americandream4me.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');" target="_blank">ThinMagic Ultra</a>. But of course on the positive side &#8211; - you could maybe even get back into that special swimsuit again, but don’t say “we didn’t warn you!”</p>
<p>NOTE: Please listen to what others have to say so you know what to expect once you begin taking this amazing new fitness formula too. And make sure you listen to what the Former Heavyweight Champion of the World, James “Bonechrusher” Smith has to say about the Magic. Even world-class athletes need to stay in shape after they retire and Fitness Magic fits the bill perfectly. Click on this link and then click on Fitness Magic link to listen to what others have to say&#8230;<br />
<a href="http://www.americandream4me.com/connieclark" target="_blank">http://www.americandream4me.com/connieclark<br />
</a><br />
Warmly,<br />
Connie Clark<br />
Wellness Consulting and Coaching<br />
303-770-3180 home office<br />
303-898-7376 mobile<br />
<a href=" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.americandream4me.com');"http://www.americandream4me.com/connieclark" target="_blank">http://www.americandream4me.com/connieclark</a></p>
]]></content:encoded>
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		<item>
		<title>Banish Wrinkles and Boost Memory with Fruits, Vegetables, Probiotics, Enzymes and More!</title>
		<link>http://www.behealthysolutions.com/2010/09/02/banish-wrinkles-and-boost-memory-with-fruits-vegetables-probiotics-enzymes-and-more/</link>
		<comments>http://www.behealthysolutions.com/2010/09/02/banish-wrinkles-and-boost-memory-with-fruits-vegetables-probiotics-enzymes-and-more/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:55:41 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Whole Live Foods]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[live whole foods]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=511</guid>
		<description><![CDATA[<p>
Although there is no &#8220;fountain of youth,&#8221; there are many foods and natural compounds that can help combat the consequences of normal aging, like memory loss and sagging skin. Recent research has uncovered the potential power of antioxidant compounds found in berries for fighting some of the undesirable effects of aging.</p>
<p>As I have before and still <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2010/09/02/banish-wrinkles-and-boost-memory-with-fruits-vegetables-probiotics-enzymes-and-more/">Banish Wrinkles and Boost Memory with Fruits, Vegetables, Probiotics, Enzymes and More!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/mynuriche.com');"></a><a rel="attachment wp-att-513" href="http://www.behealthysolutions.com/2010/09/02/banish-wrinkles-and-boost-memory-with-fruits-vegetables-probiotics-enzymes-and-more/nuriche-hero-img-live-2/" ><img class="alignright size-medium wp-image-513" title="Whole Live Food" src="http://www.behealthysolutions.com/wp-content/uploads/nuriche-HERO-img-LiVE-2-300x127.png" alt="Whole Live Food" width="300" height="127" /></a><br />
Although there is no &#8220;fountain of youth,&#8221; there are many foods and natural compounds that can help combat the consequences of normal <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">aging</a>, like memory loss and sagging skin. Recent research has uncovered the potential power of antioxidant compounds found in berries for fighting some of the undesirable effects of <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">aging</a>.</p>
<p>As I have before and still do, I highly recommend a whole, live food product.</p>
<p>The InstaFresh™ Difference<br />
As a result of two decades of ongoing R&amp;D, the Nuriche exclusive InstaFresh™ process has emerged as the most nutritionally protective way of creating whole food powders. In less than 30 seconds and at temperatures below 100º F, fruits, vegetables, and sprouts become blendable powders, rich combinations of fruits, vegetables, enzymes, trace minerals, probiotics and seeds, nuts and sprouts,<a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');"> </a>and waiting to be brought to life by the water you add.</p>
<p>INGREDIENTS:<br />
Each serving contains juice and whole food concentrates from:</p>
<p>ORAC Rich Berry &amp; Fruit Blend (30): Purple Grape*, Noni Fruit, Acai Berry, Mangosteen, Wolfberry-Goji, Raspberry*, Black Currant, Blackberry*, Blueberry*, Hawthorn Berry, Pomegranate, Bilberry, Cranberry, Elderberry, Whole Purple Grape, Strawberry*, Acerola Cherry, Cherry*, Orange, Watermelon*, Papaya, Lemon, Grapefruit, Peach, Prune, Plum* and Pineapple in a base of Apple, Pear, and Banana.</p>
<p>Nutrient Rich Vegetable Green Blend (30): Barley Grass juice powder*, Alfalfa Leaf juice powder*, Wheat Grass juice powder*, Carrot*, Beet*, Oat Grass juice powder*, Dunaliella, Kelp, Spinach*, Sweet Potato*, Dulse, Klamath Lake Algae*, Chlorella, Spirulina, Broccoli*, Kale, Tomato*, Squash, Cabbage, Cauliflower, Bell Pepper, Parsley, Cucumber, Brussels Sprout, Onion, Celery, Garlic, Cayenne, Asparagus and Ginger.</p>
<p>Omega Rich SNS Blend (11): ** Flax Seed, Oat Bran, Brown Rice Fiber Complex, Almond Seed*, Sunflower Seed, Chia Seed, Quinoa Sprout*, Amaranth Sprout*, Wheat Sprout*, Pumpkin Seed, and Sesame Seed.</p>
<p>Enzyme Rich Mineral Blend (83): Amylase, Cellulase, Protease, Lactase, Lipase, Maltase, Bromelain, Sucrase, Ionic Fulvic Mineral Extract Powder, Superoxide Dismutase (SOD), Aloe Vera Leaf Extract and Yucca.</p>
<p>Vital Probiotic Blend (22): Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Bifidobacterium bifidum, Lactobacillus sporogenes, Lactococcus lactis, Lactococcus cremoris, Lactobacillus delbrueckii, Lactobacillus kefir, Leuconostoc cremoris, Lactobacillus caucasicus, Lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus bulgaricus, Lactobacillus helveticus, Lactobacillus paracasei, Lactobacillus brevis, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve and Streptococcus thermophilus.</p>
<p>*Certified Organic</p>
<p><strong>Healthy Energy</strong><br />
When you make live, whole foods part of your daily diet, you’ll immediately start to notice some changes in how you feel. For starters, you’ll sleep better at night and awaken feeling rested and alert. You’ll find that as you go through your day you think more clearly and feel more energetic the whole day through. LiVE and ReVive don&#8217;t merely provide long-term health benefits—They deliver an immediate, noticeable change in how you feel.</p>
<p>•Greater Mental Clarity<br />
•Improved Endurance<br />
•More Restful Sleep<br />
•Long-lasting <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">Energy</a></p>
<p><strong>Natural <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">Weight Loss</a></strong><br />
One of the great advantages of LiVE and ReVive’s whole food nutrition is that your body will become accustomed to the best kind of nutrients. As a consequence, you’ll be less likely to crave snack foods and other hollow calories, less prone to the between-meal hunger pangs that seem to undermine your attempts to lose weight. Meanwhile, your digestion will improve as your body benefits from a natural cleansing process that helps your body retain only what it needs to keep you feeling fit.</p>
<p>•Less Hunger<br />
•Fewer Cravings<br />
•Improved Digestion<br />
•Natural Cleansing</p>
<p><strong>Personal <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">Vitality</a></strong><br />
It is an established fact that the natural whole foods in LiVE help your body to function better overall. One reason for that is that live, whole foods are high in <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">antioxidants</a>, phytonutrients and enzymes, which means that they help reduce the negative effects of <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">toxins</a> that build up in your body. At the same time, however, such nutrients tend to increase oxygenation (which is good), meaning that your blood remains richer in oxygen to supply the functions of healthy cells. Many people also report that whole food nutrition helps to reduce stress and improve their overall sense of well-being.</p>
<p>•Reduced Stress<br />
•Improved Circulation<br />
•Increased Oxygenation</p>
<p>A recent study, presented at the National Meeting of the American Chemical Society, analyzed the effects of certain compounds found in berries1. Researchers found that antioxidant compounds from berries may activate and protect special cells within the brain (known as microglia) which help remove the buildup of toxins that can lead to <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">memory</a> decline.</p>
<p>As part of the normal aging process, microglia can become dysfunctional, either failing to do their job of &#8220;cleaning up&#8221; the brain or actually damaging healthy cells, both of which are associated with age-related cognitive decline. This new research suggests that consuming antioxidant-rich berries, including blueberries, strawberries and blackberries, may help protect the brain from the gradual buildup of harmful toxins that can affect proper cognitive function.</p>
<p>In addition to their brain-boosting benefits, berries may also help counter the effects of <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">aging</a> on the surface of the skin. A recent study published in Experimental Dermatology revealed that ellagic acid, an antioxidant compound found in various berries, may actually reverse skin damage (including wrinkles and inflammation) caused by UV-B radiation2.</p>
<p>Researchers used a topical preparation of ellagic acid on human skin cells and hairless mice exposed to UV-B radiation. Results showed that the application of ellagic acid to the skin prevented inflammatory response, as well as the destruction of collagen, the compound responsible for skin&#8217;s firmness and elasticity.</p>
<p>Another similar study analyzed the effect of antioxidant-rich bog blueberry extract on human dermal fibroblasts (skin cells) exposed to UV-B radiation3. Researchers discovered that the extract reduced collagen breakdown and <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">inflammation</a> in the exposed skin cells. The study author hypothesized that the anthocyanins (antioxidant compounds) found in the blueberry extract may have a protective power against UV-induced photoaging, a common cause of wrinkles.</p>
<p>I believe in the power of <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">antioxidants</a> &#8211; and this research only confirms my thoughts that a healthy diet can help make the natural aging process as smooth and graceful as possible. I recommend eating plenty of dark-skinned fruits, such as blueberries, blackberries, raspberries, cranberries, cherries and grapes, as these typically contain a higher concentration of antioxidants. I particularly recommend eating fresh fruit and/or freshly prepared fruit juice, or frozen fruit when fresh is not available. Alternatively, one may drink commercially prepared, vacuum packed fruit juice. For skin protection and preservation, I suggest looking for a facial cream or serum that is enriched with antioxidants such as resveratrol (commonly found in grape skin), vitamin C or CoQ10. To your best health always!</p>
<p>And I have found that using my whole live food product LiVE and ReVive are the easiest and cheapest way to get what we need into our bodies. I highly recommend that you visit <a href="http://www.mynuriche.com/connieclark" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.mynuriche.com');">http://www.mynuriche.com./connieclark</a> and read more about this phenomenal product. You can&#8217;t do better than this.</p>
<p>RESOURCES<br />
<em>1. Poulose S, Joseph J. Eating berries may activate the brain&#8217;s natural housekeeper for healthy aging. (Presented at the semi-annual meeting of the American Chemical Society, Boston, Massachusetts, August 24-30, 2010). </em></p>
<p>2. Bae JY, Choi JS, Kang SW, Lee YJ, Park J, Kang YH. Dietary compound ellagic acid alleviates skin wrinkle and inflammation induced by UV-B irradiation. Exp Dermatol. 2010 Aug;19(8):e182-90.</p>
<p>3. Bae JY, Lim SS, Kim SJ, Choi JS, Park J, Ju SM, Han SJ, Kang IJ, Kang YH. Bog blueberry anthocyanins alleviate photoaging in ultraviolet-B irradiation-induced human dermal fibroblasts. Mol Nutr Food Res. 2009 Jun;53(6):726-38.</p>
<p>Warmly,<br />
Connie Clark<br />
Wellness Coach and Consultant<br />
303-770-3180</p>
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		<title>Energy &#8230; Natural ATP Production in the body!</title>
		<link>http://www.behealthysolutions.com/2010/07/09/energy-natural-atp-production-in-the-body/</link>
		<comments>http://www.behealthysolutions.com/2010/07/09/energy-natural-atp-production-in-the-body/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 02:47:30 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[cysteine]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy creation]]></category>
		<category><![CDATA[energy production]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[natural energy]]></category>
		<category><![CDATA[science-based]]></category>
		<category><![CDATA[total wellness]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=397</guid>
		<description><![CDATA[<p>MAXATP for great, natural energy!!!
Purpose: To provide a comprehensive solution to the energy creation, support, and protection needs of your body at the cellular level.</p>
<p>MaxATP™ is a completely unique and refreshing clean energy blend powered by RiboCeine™ that features optimal amounts of proprietary ingredients to support an active lifestyle along with the energy and antioxidant protection <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2010/07/09/energy-natural-atp-production-in-the-body/">Energy &#8230; Natural ATP Production in the body!</a></span>]]></description>
			<content:encoded><![CDATA[<p><strong>MAXATP for great, natural energy!!!</strong><br />
<strong>Purpose:</strong> To provide a comprehensive solution to the energy creation, support, and protection needs of your body at the cellular level.</p>
<p>MaxATP™ is a completely unique and refreshing clean energy blend powered by RiboCeine™ that features optimal amounts of proprietary ingredients to support an active lifestyle along with the energy and antioxidant protection needs of our bodies at the cellular level.</p>
<p><strong>ATP</strong> (adenosine triphosphate) is the basic form of cellular energy for your body and is critically important to the life and health of every cell. As long as <strong>ATP</strong> is present in sufficient quantity, energy levels are maintained allowing cells and tissues to function at optimal levels. However, as we age, <strong>ATP</strong> production can become less efficient. The <strong>ATP</strong> process requires certain critical elements in order to be manufactured. Numerous vitamins and minerals support both ATP production as well as the process to release the energy stored in food as it goes through the metabolic process. <strong>ATP</strong> in our bodies is like the battery in a car. Everything in the car is dependent on the energy from the battery. When the battery power runs low, the lights in the car begin to dim and the performance of the car starts to suffer. However, when the battery power is re-charged or restored, performance returns to normal and the car functions exactly how it was designed. <strong>MaxATP</strong> provides the critical elements needed for proper <strong>ATP</strong> function and support. It includes optimal amounts of ribose (a precursor to <strong>ATP</strong> production), as well as other needed vitamins and nutrients to support natural <strong>ATP</strong> production in the cell. These fundamental building blocks of <strong>ATP</strong> ensure that your body is able to maintain optimal levels of energy for longer periods of time. Furthermore, <strong><a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxATPPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">MaxATP</a></strong> provides critical antioxidants needed to help protect the body from free radicals. <a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxATPPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">MaxATP</a> is powered by <strong>RiboCeine™</strong>, a breakthrough compound exclusive to Max International®, which effectively protects and delivers the fragile cysteine molecule to the cell. Cysteine is often in limited supply in the body, but is an essential component needed for the production of <strong><a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">glutathione</a></strong>, the body’s master antioxidant. Glutathione is especially important due to its unique ability to protect the mitochondria within the cell, the exact location where <strong>ATP</strong> is manufactured. <strong>RiboCeine</strong> also delivers ribose, a natural compound that is critical in replenishing the body’s energy reserves.</p>
<p><strong>Unique Attributes</strong><br />
<strong><a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxATPPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">MaxATP</a></strong> supports the body’s production of <strong>ATP</strong> in three (3) unique ways:<br />
1- Fuels <strong>ATP</strong> Production*- provides the nutrients that fuel <strong>ATP</strong> production in our cells including optimal amounts of ribose. Ribose is one of the primary components needed for the production of <strong>ATP</strong>.<br />
2- Replenishes energy and fights fatigue*- helps your body with the conversion of food into energy. Optimal amounts of <strong>ATP</strong> help you feel less fatigued.<br />
3- Neutralizes free radicals*- only <strong><a href="http://connieclark.maxgxl.com/max4u/pages/?wicket:bookmarkablePage=:com.max.web.page.MaxATPPage" onclick="javascript:pageTracker._trackPageview('/outbound/article/connieclark.maxgxl.com');">MaxATP</a></strong> can provide <strong>RiboCeine™</strong> to assist your body in the production of <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">glutathione</a> which helps to neutralize the enormous amount of free radicals created during <strong>ATP</strong> production. <strong>MaxATP</strong> also provides other substances known to neutralize free radicals.</p>
<p><strong>Product Benefits</strong><br />
• Fuels ATP production*<br />
• Replenishes energy and fights fatigue*<br />
• Neutralizes free radicals*<br />
• Builds ATP in the heart and muscles*<br />
• Assists with the conversion of food to energy*<br />
• Increases vitality*<br />
• Features <strong>RiboCeine™</strong> to support production of glutathione to neutralize many different types of free radicals*</p>
<p><strong>Supporting Ingredients</strong><br />
<strong>Proprietary Blend:</strong><br />
<strong>Ribose</strong> &#8211; an essential component in the natural creation of ATP. Your body cannot create ATP without it.<br />
<strong>N-acetyl -L-carnitine</strong> &#8211; increases the rate at which the liver oxidizes fat therefore increasing the amount of energy available. Carnitine shuttles long chain fatty acids from the liver into the mitochondria to be metabolized.<br />
<strong>RiboCeine™</strong> &#8211; an exclusive product comprised of ribose and cysteine, <strong>RiboCeine</strong> effectively passes through the digestive tract and delivers the fragile cysteine molecule to the cell, enabling efficient, natural production of glutathione. The ribose compound in RiboCeine is also used by the cell as an essential component to ATP production, your body’s source of energy. This allows your body to essentially manufacture glutathione “on demand” so it is ready to defend itself from free radical damage when it needs it most.<br />
<strong>Panax Ginseng</strong> &#8211; Panax Ginseng is ginseng from Asia and is a known adaptogen to support an increased flow of steady energy throughout the day.<br />
<strong>Green Tea Extract</strong> &#8211; is known to have high antioxidant activity and together with RiboCeine, promotes a critical step in the production of glutathione. It also provides the natural source of caffeine which acts as a natural metabolic enhancer and supports mental alertness.<br />
<strong>Rhodiola Rosea</strong> &#8211; an adaptogen shown to reduce symptoms of fatigue and improve mental performance.<br />
<strong>Quercetin</strong> &#8211; a flavonoid antioxidant known to support energy levels.<br />
<strong>CoQ10</strong> &#8211; a powerful endogenous (made naturally in the body) antioxidant that resides in the mitochondria and is a vital component of the energy producing process of <strong>ATP</strong>. It helps to eliminate harmful free radicals produced during the ATP process.</p>
<p><strong>Clean Cellular Energy</strong>1<br />
Supporting Ingredients:<br />
<strong>B Vitamins </strong>(thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cyancobalamin) &#8211; support various enzymes that help convert food to energy. B Vitamins serve as coenzymes that assist in specific metabolic processes to break down fats, amino acids and carbohydrates for energy.<br />
<strong>Magnesium</strong> &#8211; essential in all energy dependent reactions that include the use of <strong>ATP</strong> energy. It serves as a catalyst in the creation of <strong>ATP</strong> from ADP. It is also a catalyst when <strong>ATP</strong> is used for energy by helping in the hydrolysis of <strong>ATP</strong> (the act of releasing the energy stored in the high energy phosphate bond).<br />
<strong>Copper</strong> &#8211; plays an important role supporting the synthesis of ATP in the mitochondria, or the part of the cell responsible for energy production.<br />
<strong>Chromium</strong> &#8211; an essential trace element that is needed for the metabolism of energy. Chromium works with insulin and assists cells to uptake glucose and release energy.</p>
<p><strong>Nutrition Facts</strong><br />
<strong>Scientific Studies</strong><br />
Dodd SL, et al. The role of ribose in human skeletal muscle metabolism. Med Hypotheses. 2004;62(5):819-824.Hellsten Y, et al. Effect of ribose supplementation on resynthesis of adenine nucleotides after intense intermittent training in humans.<br />
Am J Physiol Regul Integr Comp Physiol. 2004 Jan;286(1):R182-188.<br />
Van Gammeren D. The Effects of Four Weeks of Ribose Supplementation on Body Composition and Exercise Performance in Healthy, Young, Male Recreational Bodybuilders: A DoubleBlind, PlaceboControlled Trial. Current Therapeutic Research. 2002,(63)8:486-495.<br />
Roberts, J.C.; Francetic, D.J. Time course for the elevation of glutathione in numerous organs of L1210bearing CDF1 mice given the Lcysteine prodrug, RibCys. Toxicology Letters, 1991, 59, 245-251.</p>
<p><strong>FAQs</strong><br />
<strong>What is ATP?</strong><br />
A- <strong>ATP</strong>, or adenosine triphosphate, is your body’s most basic form of energy. ATP is produced in every cell and is the means by which our cells, organs, and by extension, our bodies are powered. <strong>ATP</strong> needs many different compounds or elements to be produced. <strong>MaxATP</strong> was designed with your body’s energy needs in mind and provides a comprehensive list of elements needed for <strong>ATP</strong> production which helps to provide a more sustained and consistent supply of cellular energy.</p>
<p><strong>How is this energy drink different from others on the market?</strong><br />
A- <strong>MaxATP</strong> is focused more on providing your body with the elements it needs to produce sustained and consistent energy at the cellular level. Only <strong>MaxATP</strong> can provide <strong>RiboCeine™</strong> which provides your body with the ribose it needs for <strong>ATP</strong> production and the cysteine it needs to support glutathione production to neutralize free radicals.</p>
<p><strong>How does <strong>MaxATP</strong> support glutathione production in the body?</strong><br />
A- <strong>MaxATP</strong> features <strong>RiboCeine™</strong>, which effectively protects and delivers cysteine to the cell, enabling your body to produce glutathione more efficiently. Cysteine is a critical element needed to produce glutathione and is often in short supply in the body. Since it is broken down so easily during digestion, <strong>RiboCeine</strong> ensures that cysteine reaches the cell intact—available for glutathione production.</p>
<p><strong>Can I take this energy drink with <strong>MaxGXL</strong> and <strong>Max N-Fuze</strong>?</strong><br />
A- <strong>MaxATP</strong> is designed to work synergistically with <strong>MaxGXL</strong> and <strong>Max N-Fuze</strong> and can be taken together.</p>
<p><strong>Is this product based on the new science recently acquired by Max International?</strong><br />
A- Yes. <strong>MaxATP</strong> features <strong>RiboCeine™</strong> a proprietary and patent-pending compound developed by Dr. Herbert Nagasawa after nearly 25 years of research.</p>
<p><strong>What does the “3” in MaxATP3 stand for?</strong><br />
A- <strong>MaxATP</strong> supports your body’s energy needs in three (3) unique ways:<br />
1- Fuels ATP production<br />
2- Replenishes energy and fights fatigue<br />
3- Neutralizes free radicals</p>
<p><strong>What is a flavanoid antioxidant?</strong><br />
A- Flavonoids are a large class of phytochemicals, also called polyphenols that are known to have health benefits due to their antioxidant activity. Anthocyanins, the pigments in colored fruits and vegetables are part of the flavonoid family.</p>
<p><strong>What is an adaptogen?</strong><br />
A- Adaptogens are derived from herbs that are considered to increase the body’s ability to cope with stress, anxiety and fatigue. They are also considered to enhance performance and endurance.</p>
<p>**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.</p>
<p>Give this energy product a try and let me know how it works for you. Visit <a href="http://www.connielclark.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connielclark.com');">http://www.connielclark.com</a> and click on the <strong>Products</strong> link and then the <strong>MaxATP</strong> link.</p>
<p>To your very best health (and energy)!</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
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		<title>Artificial Sweeteners</title>
		<link>http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/</link>
		<comments>http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:15:45 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alzheimers/Dementia]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative health product]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health solutions]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://www.behealthysolutions.com/?p=212</guid>
		<description><![CDATA[<p>I know that this topic, Artificial Sweeteners, has been presented many times but I still hear people all the time believing that they are safe and good. It is amazing to me that so many still use the pretty little packages of pretend sweeteners. Some of them may be FDA-approved, but according to a long-time medical <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/">Artificial Sweeteners</a></span>]]></description>
			<content:encoded><![CDATA[<p>I know that this topic, <strong>Artificial Sweeteners</strong>, has been presented many times but I still hear people all the time believing that they are safe and good. It is amazing to me that so many still use the pretty little packages of pretend sweeteners. Some of them may be FDA-approved, but according to a long-time medical professional/clinically trained pharmacist, Suzy Cohen, firmly believes that they are dangerous.  Some clinical research has associated artificial sweeteners with migraines, seizures, depression, fatigue, hearing loss, tinnitus, and memory loss, not to mention anxiety and panic attacks. Suzy is particularly concerned about children because their developing brains may be affected by chemicals currently deemed &#8220;safe&#8221; by the FDA.</p>
<p>In 2008, after several major food companies (including Coca-Cola and PepsiCo) performed scientific reviews that deemed stevia extract to be &#8220;generally recognized as safe,&#8221; the U.S. Food and Drug Administration approved its use as a food additive. Prior to the FDA approval, stevia could only be marketed as a dietary supplement and was commonly sold as a liquid extract in natural foods stores. Stevia-extract-sweetened foods and beverages are most likely a healthier option than similar items made with artificial sweeteners such as aspartame. But for optimal health, it&#8217;s best to cut back on processed foods and choose naturally sweet alternatives.</p>
<p>Here are some recommendations for naturally produced sweeteners which are more readily recognized by the body and therefore, processed and eliminated properly:</p>
<p>*<strong>Natural cane sugar or brown sugar </strong>- unbleached and unprocessed.</p>
<p><a rel="attachment wp-att-213" href="http://www.behealthysolutions.com/2010/03/05/artificial-sweeteners/stevia/" ><img class="alignnone size-full wp-image-213" title="Stevia" src="http://www.behealthysolutions.com/wp-content/uploads/stevia.jpg" alt="Stevia" width="76" height="92" /></a>*<strong>Stevia</strong> &#8211; calorie-free natural dietary supplement. It is heat-stable so you can cook with it and use it with any food or beverages. This sweetener is being recognized more and more as a wonderful natural and safe sugar substitute.</p>
<div class="mceTemp">
<div class="mceTemp">*<strong>Agave nectar </strong>- another natural sweetener; a sap extracted from the agave plant. 1/3 cup of agave syrup is equal to 1 cup of sugar.</div>
<p>*<strong>Honey</strong><br />
*<strong>Maple syrup</strong><br />
*<strong>Brown rice syrup</strong><br />
*<strong>Molasses</strong></div>
<p><strong>Stevia</strong> is my favorite sweetener and I use it with everything. No calories and available through Whole Foods and many of the big chain grocery stores now. Stevia is grown all over the world and is being used by so many, especially diabetics and people with weight loss problems.</p>
<p>I absolutely love the smart, high integrity health companies who use Stevia in their products instead of sugar, high fructose corn syrup and other types of unhealthy sweeteners. <strong><a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');">Max International </a></strong>is one of those companies and is another reason why their products are exceptional.</p>
<p>Their vitamin/mineral product, <a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');"><strong>Max-n-Fuze</strong></a>, is exceptional using nano-technology to deliver their nutrients. Max International uses Stevia to sweeten this product and it begins to deliver the nutrients to the body while still in your mouth. Awesome!</p>
<p>Check out Max International&#8217;s <a href="http://www.connieclark.maxgxl.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.maxgxl.com');"><strong>glutathione accelerator, MaxGXL</strong></a>&#8230;amazing product that provides the body with the precursors needed for the body to manufacture its own glutathione. The first and only scientific, health breakthrough for glutathione. Check it out at <a href="http://www.connieclark.max4u.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.connieclark.max4u.com');">Max International</a>.</p>
<p>Warmly,<br />
Connie Clark<br />
303-770-3180</p>
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