Posts Tagged ‘aging’
The Importance of Magnesium…things you may not know!
Magnesium deficiency triggers or causes these 22 conditions; the introduction of magnesium either by a high magnesium diet, with green drinks, or magnesium supplements, can help eliminate these conditions. This is according to Carolyn Dean, M.D., N.D.
1. Anxiety and Panic attacks
2. Asthma
3. Blood Clots
4. Bowel Disease
5. Cystitis
6. Depression
7. Detoxification
8. Diabetes, Syndrome X, and Metabolic Syndrome
9. Fatigue
10. Heart Disease
11. Hypertension
12. Hypoglycemia
13. Insomnia
14. Kidney Disease
15. Liver Disease
16. Migraine
17. Musculoskeletal conditions
18. Nerve problems
19. Obstetrics and Gynecology- Premenstrual Syndrome; dysmenorrhea (cramping pain during menses); infertility; premature contractions, preeclampsia, and eclampsia in pregnancy; lessens the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS)
20. Osteoporosis
21. Raynaud’’s Syndrome
22. Tooth decay
Science finds magnesium too difficult to measure, as it is responsible for the correct metabolic function of over 350 enzymes in the body. The creation of ATP-adenosine triphospate-the energy molecules of the body; the action of the heart muscle; the proper formation of bones and teeth; relaxation of blood vessels; and the promotion of proper bowel function are all in the domain of magnesium. Medicine has turned its back on magnesium because most of the funding for medical research now comes from drug companies. Magnesium is not a patented drug and therefore will not be studied by drug companies, except to try to disprove its action.
While researching her book, “The Miracle of Magnesium”, Carolyn Dean, M.D., N.D. found that doctors have been prescribing magnesium for heart disease since the 1930’s. A review of seven major clinical studies showed that IV magnesium reduced the odds of death by more than half in patients suffering acute myocardial infarction (heart attack). One study, LIMIT-2 developed a protocol for giving magnesium as soon as possible after onset of the heart attack and before any other drugs. If those criteria were followed, heart muscle damage was greatly reduced, and neither hypertension nor arrhythmia developed.
Magnesium is able to dilate blood vessels; prevent spasm in the heart muscle and blood vessel walls; counteract the action of calcium, which increases spasm; help dissolve blood clots; dramatically lessen the site of injury and prevent arrhythmia; and act as an antioxidant against the free radicals forming at the site of injury.1-4 One of the main reasons that heart drug, digoxin, becomes toxic is because there is not enough magnesium in the body.5
In spite of the fact that heart drugs, mainly diuretics, have the bad habit of depleting magnesium-along with potassium and even though magnesium is absolutely required for stabilizing heart muscle activity – magnesium is not utilized properly by conventional medicine.
A small group of international magnesium researchers, however, have continued, against all odds, to prove the importance of magnesium – not only as a nutrient for thousands of body processes-but also as a medicine to treat magnesium-depleted health conditions. Drs. Bella and Burton Altura are two hard-working magnesium researcher who have performed laboratory research and clinical research to the tune of about 1,000 studies over the past forty years. The Alturas personally confirmed that the 22 magnesium-related conditions, listed above, have a solid basis in science.
A reason that Dr. Altura felt magnesium was not given its due is because there has been no lab test that will give an accurate reading of the magnesium status in the tissues. Only one percent of magnesium of the body is distributed in the blood, making a simple sample of magnesium in the blood highly inaccurate. That’s why most doctors who rely on blood tests for magnesium and not magnesium deficiency signs and symptoms and realization that up to 80 percent of the population is deficient, will miss an important diagnosis.
The Alturas took it upon themselves to develop and research a method that would test specifically for magnesium ions. It came about in 1987 and is called the Blood Ionized Magnesium Test. Its accuracy has been confirmed countless times with sensitive digital imaging microscopy, atomic absorption spectroscopy and the magnesium fluorescent probe. With this test it is now possible to directly measure the levels of magnesium ions in whole blood, plasma and serum using ion-selective electrodes.8 The Alturas have used the ionized magnesium test in hundreds of research trials on dozens of different conditions proving, for example, that the 22 conditions listed above are related to magnesium deficiency.9-15
If there is enough magnesium in the soil where green leafy vegetables, nuts, and seeds are grown, then we have a chance to obtain magnesium from our diet. Organic foods may have more magnesium, but only if farmers replenish their soil with magnesium-rich fertilizers. Growers should be required to use top-quality fertilizers and should test their crops for the long list of nutrients we need to stay healthy.
In general, to get as much magnesium as possible in the diet, eat plenty of organic leafy green vegetables, nuts and seeds every day. Adding green drinks to your menu will help you achieve a higher magnesium status. However, if you are suffering from the following symptoms you may need supplemental magnesium: muscle twitches, tics, or spasms; “Charlie horse” (the muscle spasm that occurs when you stretch your legs); insomnia or restless sleep; stress; back pain; headaches, cluster headaches, migraines; stiff and aching muscles; bones and joints that need continued chiropractic treatment; weakness; hypoglycemia; diabetes; nervousness; hyperactivity; high blood pressure; osteoporosis; PMS; constipation; angina; kidney stones; aging; depression; heart attack; irregular heartbeat; attention deficit disorder; aggressive behavior; chronic fatigue syndrome; stroke; anxiety; confusion, muscle weakness; hiccups; seizures; high-strung; exhaustion from exercise.
Supplementing with magnesium must also take into account the balance between calcium and magnesium. Finland, which, from 1973 to 1999 had the highest recorded incidence of heart attack in middle-aged men in the world, also has a high calcium to magnesium ratio in the diet at 4 parts calcium to 1 part magnesium.16-17 Americans, in general, have a high calcium to magnesium ratio in their diet and consequently in their bodies; the U.S. ratio is 3.5-to-1. Our dietary emphasis on a high calcium intake without sufficient magnesium and because of the excessive emphasis on women taking high doses of calcium for osteoporosis, we are creating more imbalance between the two minerals.
(Excerpts taken from http://www.calmnatural.com/miraclemagnesium)
Dr. Carolyn Dean is a medical doctor and naturopathic doctor. She is a writer, researcher, and health advocate. Her most recent book is Death by Modern Medicine written with Trueman Tucks. She is a health advisor to yeastconnection.com and curesnaturally.com. Her website is carolyndean.com. The Miracle of Magnesium is written for both the lay public and practitioners. It is packed with hundreds of journal references that will convince doctors of the importance of magnesium and its efficacy in dozens of conditions—before reaching for the prescription pad.
Resources
Blood Ionized Magnesium Test
Drs. Bella and Burton Altura. State University of New York, Health Science Center at Brooklyn, New York, New York 11203, USA. (718) 270-2194 or (718) 270-2205.
Intracellular Magnesium Test
Dr. Burton Silver at www.exatest.com
References
1. Woods KL, et al, The Second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2) Intravenous magnesium sulfate in suspected acute myocardial infarction: results of the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2). Lancet, vol 339, pp 1553-1558, 1992.
2. Woods K.L., Fletcher S, “Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction : the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2),”Lancet, vol 343, pp 816-819, 1994
3. Ravn HB. Pharmacological effects of magnesium on arterial thrombosis–mechanisms of action? Magnes Research, vol 12, no 3, pp 191-9, 1999
4. Young IS, et al, “Magnesium status and digoxin toxicity.” Br J Clin Pharmacol, vol 32, no 6, pp 717-21, 1991
5. Lewis R, et al, “Magnesium deficiency may be an important determinant of ventricular ectopy in digitalised patients with chronic atrial fibrillation.”: Br J Clin Pharmacol, vol 31, no 2, pp 200-3, 1991
8. Altura BM, Altura BT. “Role of magnesium in patho-physiological processes and the clinical utility of magnesium ion selective electrodes.” Scand J Clin Lab Invest Suppl, vol 224, pp 211-34, 1996
9. Altura BT, Altura BM, “A method for distinguishing ionized, complexed and protein-bound Mg in normal and diseased subjects.” Scand J Clin Lab Invest Suppl, vol 217, pp 83-7, 1994
10. Altura BT, et al, “Comparative findings on serum IMg2+ of normal and diseased human subjects with the NOVA and KONE ISE’s for Mg2+.” Scand J Clin Lab Invest Suppl, vol 217, pp 77-81, 1994
11. Altura BT, et al, “Characterization of a new ion selective electrode for ionized magnesium in whole blood, plasma, serum, and aqueous samples.” Scand J Clin Lab Invest Suppl, vol 217, pp 21-36, 1994
12. Altura BT, et al, “A new method for the rapid determination of ionized Mg2+ in whole blood, serum and plasma.” Exp Clin Pharmacol, vol 4, pp 297-304, 1996
13. Altura BT, Altura BM, “Measurement of ionized magnesium in whole blood, plasma and serum with a new ion-selective electrode in healthy and diseased human subjects.” Magnes Trace Elem, vol 10, no 2-4, pp 90-8, 1991-1992
14. Altura BT, Altura BM, “A method for distinguishing ionized, complexed and protein-bound Mg in normal and diseased subjects.” Scand J Clin Lab Invest Suppl, vol 217, pp 83-7, 1994
15. Altura BM, Altura BT. “Role of magnesium in patho-physiological processes and the clinical utility of magnesium ion selective electrodes.” Scand J Clin Lab Invest Suppl, vol Vol 224, pp 211-34, 1996
16. Karppanen, H.; Neuvonen, P.J. Ischaemic heart-disease and soil magnesium in Finland; water hardness and magnesium in heart muscle. The Lancet. Dec 15, 1973
17. Tunstall-Pedoe H, Kuulasmaa K, Mahonen M, Tolonen H, Ruokokoski E, Amouyel P. Contribution of trends in survival and coronary-event rates to changes in coronary heart disease mortality: 10-year results from 37 WHO MONICA project populations. Monitoring trends and determinants in cardiovascular disease. Lancet. 1999 May 8;353(9164):1547-57
_______________________________________________________________________________________
And, of course, if you add a glutathione accelerator to your health regimen, you will be optimizing your health even more. Glutathione is widely recognized as the most powerful of all antioxidants, and one scientist has referred to it as “the great multi-tasker” in a 2006 article. MaxGXL® is not a glutathione supplement, but rather provides the body with the precursors it needs to manufacture and absorb glutathione.
Get your health up to the MAX and keep it that way with good, high quality health products:
Glutathione Accelerator: MaxGXL
Whole Live Foods: Nuriche Live
Wellness Company: Toxic-Free Living Products (contact me to learn how to SAVE 30% to 40% on cost)
Miracle Aloe Vera: Aloe Vera 5000
Warmly,
Connie
303-770-3180
Tags: aging, allergies, Aloe Vera, alternative health, alzheimers, anti-aging, antioxidants, arthritis, auto-immune disorder, chronic diseases, chronic fatigue syndrome, detoxify, elderly, energy, Glutathione, health solutions, inflammation, irritable bowel syndrome, liver support, toxins
Hello Everyone and Happy New Year!
Here’s to a very special and enlightening year! I hope that you are looking forward to 2010 as much as I am. Last year was a tough year for me, as were the previous 3 years. I lost my mother-in-law, my mother, my father and my 15 year old dog, Pepper. These last few years were my first time for facing death and trying to make peace with this phenomena of life…not very easy for me.
It has been very hard on my health, taking care of my mother-in-law, mother and father for the past 8 years or so. Stress does that to us many times over our lives. Eventually, we must take a hard look at ourselves and decide to focus again on what will best serve us for a good and healthy life.
That is the point where I am at this time and my optimism has kicked in again. I’m grateful for that and I’m also focusing on my spiritual growth, as well. I’ve decided to work with an energy healer and am looking forward to experiencing this opportunity for growth and better health. I will try to keep you updated on my progress and how this energy healing works.
In the meantime, I want to share again one of the most important “health breakthroughs” I’ve ever seen in my 40 plus years of researching and studying the health industry. If you google “glutathione“, you will find out how intensely important it is to your body and your health.
However, glutathione cannot be introduced to the body just by taking a pill, tablet, liquid or capsule supplement. It is destroyed in the stomach acid almost immediately. Finally, a doctor of renown, Dr. Keller, developed and formulated (with a composition patent, reserved for pharmaceuticals only) a glutathione accelerator, MaxGXL, which introduces the precursors needed by our bodies to manufacture our own glutathione.
Scientists call it the “Master Antioxidant”. Glutathione has never been able to be introduced into the body and recycle itself prior to this product. Doctors, researchers, and scientists have been looking for a way for a very long time to get glutathione levels in the body raised so that the body functions properly. Glutathione has been used intraveneously in ER for a long time for life-threatening health problems. But, of course, it is terribly expensive and you have to have it done over and over again because it doesn’t allow the body to recycle it and manufacture its own glutathione.
Glutathione is natural to the body; we are born with the ability to manufacture our own glutathione. But as we age, have illnesses/disease, take in toxins over the years from chemicals and pollution, our body’s ability to manufacture its own glutathione declines rapidly. This health product, MaxGXL, is the first scientifically-based with placebo-controlled, double-blind clinical and crossover studies to give the body what it needs to produce/manufacture its own glutathione.
I am including some links for you to check out, if interested, to learn more about how this all works. If you would give me your address, I will send you more information. Plus, you can Google glutathione and see more about all the studies that have been done.
Please feel free to call me anytime with questions. I would also be able to connect you with some doctors that you could talk to about this product, as well. There is a very unique and special vitamin/mineral supplement that supports the MaxGXL with additional support for manufacturing glutathione in the body; it is called Max-n-Fuze and has a nanotechnology delivery system.
My sister is taking MaxGXL, as I am and also my husband and youngest son. I have some wonderful friends and business partners who would be willing to share their personal testimony about this product and how it has helped them. I will also try to get a hold of some testimonies pertaining to your health issue and be more pertinent to your needs if you wish to learn more.
To learn about this new discovery that has been awarded a “Composition Patent” which is usually only given to Prescription Drugs, and to learn about this AMAZING product called MAX GXL….
First go to http://www.stevenkscott.com and watch the 5 minute interview with LARRY KING LIVE to know who Mr. Scott is…..
Then go to http://www.connieclark.max4u.com and click on a 14 minute information video with Mr. Scott talking about MaxGXL and World Famous Dr. Robert Keller ( a Triple Board Certified MD in Oncology, Hematology, and Immunology. Then click on Products, then MaxGXL for a wealth of information. Then click on Testimonials.
There is also a 1 hour MaxGXL TV show on DirecTV on Monday nights every week. But here is a link where you can actually watch the TV shows and pick which segments you are most interested in viewing. Go to my team website at http://www.smilin2TheMax.com and click on Max GXL TV link in left column to see the MaxGXL show.
Warmly,
Connie Clark
303-770-3180 hm
303-898-7376 cell
Life to the Max: http://www.connieclark.max4u.com
Smilin & Livin 2 the Max Information: http://www.smilin2themax.com
Tags: aging, allergies, alternative health, alternative health product, alzheimers, anti-aging, antioxidant, antioxidants, arthritis, cancer, chronic diseases, chronic fatigue syndrome, chronic illness, detoxify, diabetes, elderly, energy, Glutathione, health solutions, healthy immune system, inflammation, liver support, proven product, science-based, strengthen your immune syst, toxins
Journey through Alzheimers – My Mom
I’ve been thinking a lot lately about Mom and her journey with Alzheimers. If I had known then what I know now, I believe that journey could have been so much easier. Of course, hindsight is always 20/20.
Mom’s greatest fear throughout life was that she would get Alzheimers like her Mom. I remember when grandma and grandpa lived with us for a while; one day grandma was so confused that she took off out of the house running down the street calling for grandpa. We all had to chase her and bring her back home. Finally, Mom realized that she couldn’t take care of her mom and dad; so grandma was put in a nursing home and grandpa went to live in a large house with other elderly folks.
Dad was struggling so much, trying to accept that Mom had Alzheimers. But it was near impossible for him to understand. She started repeating herself constantly and he would get so mad at her. She would start crying and he couldn’t ever get her to stop so I always went over then to rock her and calm her down.
I finally began looking for a senior type place that had enough security to keep her safe and also give her some things to do. She began going to a Total Longterm Care facility that provided the security and recreation for her several days a week. That really helped to give her a break from Dad and likewise, for him too.
I have a lot of pictures of her from that facility showing her at many different activities…gardening, making flour tortillas, making tissue flowers and other things. But she was always trying to escape from the place…it was difficult for the staff to keep her interested in things.
Her eating habits changed a lot and it was difficult to get food down her. I remember sitting at her kitchen table urging her to eat some snacks with me. I would take a bite and then have her take a bite. We kind of made it a game and it worked out sometimes. Mom was a tiny woman, less than a 100 lbs and under 5′. She started losing weight.
Interestingly, before Alzheimers, Mom was not a particularly “loving” person outwardly. She was a little harsh and opinionated; didn’t give hugs and was pretty fussy. She and Daddy were very involved in their church and did so much for others in that way. Mom taught a women’s Sunday School class, played piano and visited immobile church friends to help them out. Daddy was a music/choir director in many churches around the US, and overseas in Germany. Neither he nor Mom were particularly nurturing. BUT, amazingly, as Mom’s Alzheimers progressed, she became more and more loving, nurturing, laughing, giggling and I treasure those times with her. We became so much closer and had a very loving and caring relationship in her last years…..I am so grateful!
Be VERY CAREFUL in choosing a place for your loved ones to spend their last years if they need extra care. I will tell you more about that in my next MOM post. If I had known what I know now, I would have quit my job and brought my mom home to live with us. We had the worst experience at Julia Temple in Englewood, CO and I would never recommend that place for anyone. They, essentially, ended my mother’s life in 2 days. Be VERY, VERY CAREFUL!
Get your elder loved ones on the best health products possible because those last years can be so very difficult. This is the best health product, by far, that I have ever found to help everyone feel their absolute best and help to prevent disease/illness. I wish I had know of this supplement when I was caring for my Mom. Visit http://www.connieclark.max4u.com to learn more about it.
Blessings for Abundance and Health!
Warmly,
Connie
303-770-3180
Tags: aging, alternative health product, anti-aging, antioxidant, antioxidants, caregiver, energy, Glutathione, strengthen your immune syst
Did you know … need more energy, detoxify your body and strengthen your immune system?
Did you know glutathione is the most powerful, prevalent antioxidant in your body? Increasing your glutathione level will naturally increase your energy, detoxify your body and strengthen your immune system.
MaxGXL Dramatically Increases Intracellular GSH.
MaxGXL provides the proper nutrients needed to promote the body’s own ability to manufacture and absorb glutathione. MaxGXL also aids in liver support, thus helping the liver to function as the main production site and storehouse for glutathione.
Increasing Age and Other Factors Reduce the Body’s Production and Utilization of GSH. Research has shown that individuals who have low levels of glutathione are susceptible to chronic illness. Research shows that GSH levels decline by 8% to 12% per decade, beginning at the age of 20. Levels of glutathione are further reduced by continual stress upon the immune system such as illness, infection, and environmental toxins. As we now know, a lowered immune system can bring about illness and disease. This is a ferocious cycle. While you need glutathione for a productive immune system, a weakened immune system hampers the production of glutathione.
Supplements Containing Glutathione Alone Will
Increase The Body’s GSH Levels
NOT
See Interview with Dr. Keller on MaxGXL
Read Independent Lab Results on MaxGXL
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
________________________________________________
I can’t stress enough how important your glutathione levels are to your health and your aging. Disease/illnesses are building up in our bodies daily over the years and may eventually manifest in our body. I do not want to end my last years like my Mom and Dad with Alzheimers/Dementia/Cancer or my grandparents with Heart Attack and other illnesses. The quality of their lives in the end years was horrible and way too many people think they will be the ones to escape but with all the pollutants, toxic chemicals, pesticides, and I could go on and on, most of us will NOT escape.
Do yourself and your loved ones a HUGE favor and check out how to increase your glutathione levels (also helps to increase your DHEA)…WOW!
Warmly,
Connie
303-770-3180
optforsuccess@msn.com
Tags: aging, anti-aging, antioxidant, chronic illness, detoxify, energy, inflammation, liver support, strengthen your immune syst, toxins
