Great information from Dr. Mercola
Cucumbers are in the same plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly (95 percent) water, which means they can help you stay hydrated.
However, there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and . . . → Read More: Cucumbers are Super Healthy
Great Nutrition! Great Health! This chart is awesome! Everyone can use it. Please Pass it on to others. It was sent to me from a dear friend in Pagosa Springs, CO. Thanks so much, Helen!
Protects your heart
Improves lung capacity
. . . → Read More: Great Nutritional Information! Great Nutrition! Great Health!
This article spoke to my heart since it is why I do what I do…. thank you Ben Stein! Life Is Too Short! Enjoy!!!
For many years Ben Stein has written a biweekly column called ”Monday Night At Morton’s.” (Morton’s is a famous chain of Steakhouses known to be frequented by movie stars and famous . . . → Read More: Life lived to help others is the only one that matters!!!
Be certain to get sufficient vitamins everyday so it is possible to perform at your peak level. It’s critical to make physical exercise a habit, but we must not overlook the 2nd element of total wellness, and this is getting sufficient vitamins and minerals in our entire body through the foods we eat and also . . . → Read More: Sufficient Nutrition for Peak Performance
Environmental causes of disease.
One of the primary perpetrators? Pesticides. Pesticides are continuously used in today’s farming methods. With the thousands of pesticides in use today, it’s easy to think there’s nothing you can do to safeguard yourself. But a study conducted at Emory University in 2008 paints a much more positive picture.
Researchers . . . → Read More: Environmental Causes of Disease? Simple Ways To Eliminate Pesticide/Toxins from Your Body!
I have had and continue to have great experiences with wellness. Wellness is a passion of mine and I pursue it with great enthusiasm.
But I have to admit that there is so much we need to be aware of in order to gain overall wellness in body, mind and spirit. Awareness about positive thoughts . . . → Read More: Wellness Challenges and What Do YOU Do About Them?
You start your day with a cup of coffee, and by mid-morning you feel the crash. You reach for another cup.
After lunch, as you start to drag, you reach for an energy drink for another jolt of artificial stimulation. And as you guzzle it down, it occurs to you: This can’t be good for . . . → Read More: Live Whole Foods, Vitamins and Organic Supplements
Healthy Systems (www.healthysystems.com/optforsuccess) is the home of the best tasting Organic Aloe Vera in the industry. It is said that a company is only as a good as it’s product line. At Healthy Systems we believe this. However, we also believe that the people have a lot to say about a company.
What are . . . → Read More: Benefits of Organic Aloe Vera