Potatoes are an incredibly healthy food …

For Total Wellness Potato & Herb Salad By Anthony William, Medical Medium

A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits. This is a misconception. Potatoes are an incredibly . . . → Read More: Potatoes are an incredibly healthy food …

Reasons You May Need More Vitamin D Than You Think …

Total Wellness is an amazingly awesome goal! Read below why Vitamin D is so critical …

Why take extra vitamin D? Let us count the ways.

No matter the season, getting adequate vitamin D is critical.One study found that during the winter months, 28 percent of participants were deficient in vitamin D (blood levels . . . → Read More: Reasons You May Need More Vitamin D Than You Think …

Major Depression Symptoms Significantly Reduced with Chlorella!

Major Depression Symptoms Significantly Reduced with Chlorella Written By:

Case Adams, Naturopath

The symptoms of depression are often treated with drugs that can have long-term adverse side effects. A new study finds chlorella significantly reduces symptoms of major depression.

Certainly we can’t blame depression on nutrition alone. There is certainly a spiritual component . . . → Read More: Major Depression Symptoms Significantly Reduced with Chlorella!

Cucumbers are Super Healthy

Great information from Dr. Mercola

Cucumbers are in the same plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly (95 percent) water, which means they can help you stay hydrated.

However, there’s reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and . . . → Read More: Cucumbers are Super Healthy