Healthier Holidays Tips

Holiday eating is upon us and we can enjoy it while reaping healthier benefits. I know that since I’ve lost 40 lbs. and kept it off for over a year now, I sure don’t want to sabotage myself with overeating or heavy weight gaining foods. Maybe these tips will be of help to you, as . . . → Read More: Healthier Holidays Tips

Great Nutritional Information! Great Nutrition! Great Health!

Great Nutrition! Great Health! This chart is awesome! Everyone can use it. Please Pass it on to others. It was sent to me from a dear friend in Pagosa Springs, CO. Thanks so much, Helen!

Apples

Protects your heart

Prevents constipation

Blocks diarrhea

Improves lung capacity

. . . → Read More: Great Nutritional Information! Great Nutrition! Great Health!