The Importance of Magnesium…things you may not know!

Magnesium deficiency triggers or causes these 22 conditions; the introduction of magnesium either by a high magnesium diet, with green drinks, or magnesium supplements, can help eliminate these conditions. This is according to Carolyn Dean, M.D., N.D.
1. Anxiety and Panic attacks
2. Asthma
3. Blood Clots
4. Bowel Disease
5. Cystitis
6. Depression
7. Detoxification
8. Diabetes, Syndrome X, and Metabolic Syndrome
9. Fatigue
10. Heart Disease
11. Hypertension
12. Hypoglycemia
13. Insomnia
14. Kidney Disease
15. Liver Disease
16. Migraine
17. Musculoskeletal conditions
18. Nerve problems
19. Obstetrics and Gynecology- Premenstrual Syndrome; dysmenorrhea (cramping pain during menses); infertility; premature contractions, preeclampsia, and eclampsia in pregnancy; lessens the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS)
20. Osteoporosis
21. Raynaud’’s Syndrome
22. Tooth decay

Science finds magnesium too difficult to measure, as it is responsible for the correct metabolic function of over 350 enzymes in the body. The creation of ATP-adenosine triphospate-the energy molecules of the body; the action of the heart muscle; the proper formation of bones and teeth; relaxation of blood vessels; and the promotion of proper bowel function are all in the domain of magnesium. Medicine has turned its back on magnesium because most of the funding for medical research now comes from drug companies. Magnesium is not a patented drug and therefore will not be studied by drug companies, except to try to disprove its action.

While researching her book, “The Miracle of Magnesium”, Carolyn Dean, M.D., N.D. found that doctors have been prescribing magnesium for heart disease since the 1930’s. A review of seven major clinical studies showed that IV magnesium reduced the odds of death by more than half in patients suffering acute myocardial infarction (heart attack). One study, LIMIT-2 developed a protocol for giving magnesium as soon as possible after onset of the heart attack and before any other drugs. If those criteria were followed, heart muscle damage was greatly reduced, and neither hypertension nor arrhythmia developed.

Magnesium is able to dilate blood vessels; prevent spasm in the heart muscle and blood vessel walls; counteract the action of calcium, which increases spasm; help dissolve blood clots; dramatically lessen the site of injury and prevent arrhythmia; and act as an antioxidant against the free radicals forming at the site of injury.1-4 One of the main reasons that heart drug, digoxin, becomes toxic is because there is not enough magnesium in the body.5

In spite of the fact that heart drugs, mainly diuretics, have the bad habit of depleting magnesium-along with potassium and even though magnesium is absolutely required for stabilizing heart muscle activity – magnesium is not utilized properly by conventional medicine.

A small group of international magnesium researchers, however, have continued, against all odds, to prove the importance of magnesium – not only as a nutrient for thousands of body processes-but also as a medicine to treat magnesium-depleted health conditions. Drs. Bella and Burton Altura are two hard-working magnesium researcher who have performed laboratory research and clinical research to the tune of about 1,000 studies over the past forty years. The Alturas personally confirmed that the 22 magnesium-related conditions, listed above, have a solid basis in science.

A reason that Dr. Altura felt magnesium was not given its due is because there has been no lab test that will give an accurate reading of the magnesium status in the tissues. Only one percent of magnesium of the body is distributed in the blood, making a simple sample of magnesium in the blood highly inaccurate. That’s why most doctors who rely on blood tests for magnesium and not magnesium deficiency signs and symptoms and realization that up to 80 percent of the population is deficient, will miss an important diagnosis.

The Alturas took it upon themselves to develop and research a method that would test specifically for magnesium ions. It came about in 1987 and is called the Blood Ionized Magnesium Test. Its accuracy has been confirmed countless times with sensitive digital imaging microscopy, atomic absorption spectroscopy and the magnesium fluorescent probe. With this test it is now possible to directly measure the levels of magnesium ions in whole blood, plasma and serum using ion-selective electrodes.8 The Alturas have used the ionized magnesium test in hundreds of research trials on dozens of different conditions proving, for example, that the 22 conditions listed above are related to magnesium deficiency.9-15

If there is enough magnesium in the soil where green leafy vegetables, nuts, and seeds are grown, then we have a chance to obtain magnesium from our diet. Organic foods may have more magnesium, but only if farmers replenish their soil with magnesium-rich fertilizers. Growers should be required to use top-quality fertilizers and should test their crops for the long list of nutrients we need to stay healthy.

In general, to get as much magnesium as possible in the diet, eat plenty of organic leafy green vegetables, nuts and seeds every day. Adding green drinks to your menu will help you achieve a higher magnesium status. However, if you are suffering from the following symptoms you may need supplemental magnesium: muscle twitches, tics, or spasms; “Charlie horse” (the muscle spasm that occurs when you stretch your legs); insomnia or restless sleep; stress; back pain; headaches, cluster headaches, migraines; stiff and aching muscles; bones and joints that need continued chiropractic treatment; weakness; hypoglycemia; diabetes; nervousness; hyperactivity; high blood pressure; osteoporosis; PMS; constipation; angina; kidney stones; aging; depression; heart attack; irregular heartbeat; attention deficit disorder; aggressive behavior; chronic fatigue syndrome; stroke; anxiety; confusion, muscle weakness; hiccups; seizures; high-strung; exhaustion from exercise.

Supplementing with magnesium must also take into account the balance between calcium and magnesium. Finland, which, from 1973 to 1999 had the highest recorded incidence of heart attack in middle-aged men in the world, also has a high calcium to magnesium ratio in the diet at 4 parts calcium to 1 part magnesium.16-17 Americans, in general, have a high calcium to magnesium ratio in their diet and consequently in their bodies; the U.S. ratio is 3.5-to-1. Our dietary emphasis on a high calcium intake without sufficient magnesium and because of the excessive emphasis on women taking high doses of calcium for osteoporosis, we are creating more imbalance between the two minerals.

(Excerpts taken from http://www.calmnatural.com/miraclemagnesium)

Dr. Carolyn Dean is a medical doctor and naturopathic doctor. She is a writer, researcher, and health advocate. Her most recent book is Death by Modern Medicine written with Trueman Tucks. She is a health advisor to yeastconnection.com and curesnaturally.com. Her website is carolyndean.com. The Miracle of Magnesium is written for both the lay public and practitioners. It is packed with hundreds of journal references that will convince doctors of the importance of magnesium and its efficacy in dozens of conditions—before reaching for the prescription pad.

Resources

Blood Ionized Magnesium Test
Drs. Bella and Burton Altura. State University of New York, Health Science Center at Brooklyn, New York, New York 11203, USA. (718) 270-2194 or (718) 270-2205.
Intracellular Magnesium Test
Dr. Burton Silver at www.exatest.com

References
1. Woods KL, et al, The Second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2) Intravenous magnesium sulfate in suspected acute myocardial infarction: results of the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2). Lancet, vol 339, pp 1553-1558, 1992.
2. Woods K.L., Fletcher S, “Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction : the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2),”Lancet, vol 343, pp 816-819, 1994
3. Ravn HB. Pharmacological effects of magnesium on arterial thrombosis–mechanisms of action? Magnes Research, vol 12, no 3, pp 191-9, 1999
4. Young IS, et al, “Magnesium status and digoxin toxicity.” Br J Clin Pharmacol, vol 32, no 6, pp 717-21, 1991
5. Lewis R, et al, “Magnesium deficiency may be an important determinant of ventricular ectopy in digitalised patients with chronic atrial fibrillation.”: Br J Clin Pharmacol, vol 31, no 2, pp 200-3, 1991
8. Altura BM, Altura BT. “Role of magnesium in patho-physiological processes and the clinical utility of magnesium ion selective electrodes.” Scand J Clin Lab Invest Suppl, vol 224, pp 211-34, 1996
9. Altura BT, Altura BM, “A method for distinguishing ionized, complexed and protein-bound Mg in normal and diseased subjects.” Scand J Clin Lab Invest Suppl, vol 217, pp 83-7, 1994
10. Altura BT, et al, “Comparative findings on serum IMg2+ of normal and diseased human subjects with the NOVA and KONE ISE’s for Mg2+.” Scand J Clin Lab Invest Suppl, vol 217, pp 77-81, 1994
11. Altura BT, et al, “Characterization of a new ion selective electrode for ionized magnesium in whole blood, plasma, serum, and aqueous samples.” Scand J Clin Lab Invest Suppl, vol 217, pp 21-36, 1994
12. Altura BT, et al, “A new method for the rapid determination of ionized Mg2+ in whole blood, serum and plasma.” Exp Clin Pharmacol, vol 4, pp 297-304, 1996
13. Altura BT, Altura BM, “Measurement of ionized magnesium in whole blood, plasma and serum with a new ion-selective electrode in healthy and diseased human subjects.” Magnes Trace Elem, vol 10, no 2-4, pp 90-8, 1991-1992
14. Altura BT, Altura BM, “A method for distinguishing ionized, complexed and protein-bound Mg in normal and diseased subjects.” Scand J Clin Lab Invest Suppl, vol 217, pp 83-7, 1994
15. Altura BM, Altura BT. “Role of magnesium in patho-physiological processes and the clinical utility of magnesium ion selective electrodes.” Scand J Clin Lab Invest Suppl, vol Vol 224, pp 211-34, 1996
16. Karppanen, H.; Neuvonen, P.J. Ischaemic heart-disease and soil magnesium in Finland; water hardness and magnesium in heart muscle. The Lancet. Dec 15, 1973
17. Tunstall-Pedoe H, Kuulasmaa K, Mahonen M, Tolonen H, Ruokokoski E, Amouyel P. Contribution of trends in survival and coronary-event rates to changes in coronary heart disease mortality: 10-year results from 37 WHO MONICA project populations. Monitoring trends and determinants in cardiovascular disease. Lancet. 1999 May 8;353(9164):1547-57
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And, of course, if you add a glutathione accelerator to your health regimen, you will be optimizing your health even more. Glutathione is widely recognized as the most powerful of all antioxidants, and one scientist has referred to it as “the great multi-tasker” in a 2006 article. MaxGXL® is not a glutathione supplement, but rather provides the body with the precursors it needs to manufacture and absorb glutathione.

Get your health up to the MAX and keep it that way with good, high quality health products:
Glutathione Accelerator: MaxGXL
Whole Live Foods: Nuriche Live
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Miracle Aloe Vera: Aloe Vera 5000

Warmly,
Connie
303-770-3180

Tags: aging, allergies, Aloe Vera, alternative health, alzheimers, anti-aging, antioxidants, arthritis, auto-immune disorder, chronic diseases, chronic fatigue syndrome, detoxify, elderly, energy, Glutathione, health solutions, inflammation, irritable bowel syndrome, liver support, toxins

Beat the January Blues

Many psychologists worldwide theorize that January is the most depressing month of the year. Some even say it can lead to Seasonal Affective Disorder, also known as SAD. So how can you celebrate the Holidays in usual fashion without feeling a little let down when it’s all over?

Hey, December was a blast! Driving life down a happy highway of gift-giving and present-unwrapping, tickling scents and tasty treats, friends and family gathered together for a special time that comes but once a year.

In the heap and hype of the holidays, you ignore your thinning wallet’s starvation and splurge on your loved ones–or yourself–in a manner likely unequalled by any other time of the year, and all during the heat of an economic downturn. Your soul’s warming cheer makes the cold weather seem like perfect holiday weather. And to top off your New Year’s celebrations, amid your Holiday Season high, you set exciting resolutions that’ll improve your life ten-fold once they’re achieved.

Then your holiday season high ends abruptly when you wake up New Year’s Day.

All the traits that created your holiday cheer suddenly turn on you to create a feeling of January dejection.

While it may be too late to prevent over-eating, over-spending, and over-expecting, it’s never too late to repair the damage. Here are a few suggestions to help you dig yourself out of January depression or steer clear of it altogether.

Be Grateful
One of the best ways to cheer up is to count your blessings. Make a written list of the things you have and how much better life is with them. Though deceptively simple, the act of writing out the things you’re grateful for activates a different part of the brain than just thinking about them. Plus, your list may come in handy later down the road on other blue days.

Get Outside
It may be cold, but going for a walk and breathing in fresh air can refresh your mind and body. Besides, indoor air quality is at its worst during the Winter.

Exercise
Depression, especially in seasonal situations, has been linked to chemical imbalances inside the brain. Exercise is scientifically linked to your brain’s neurotransmitters, which help balance the brain’s chemicals. Though exercise has not been proven to completely cure depression, mental health experts agree that going for a daily jog or hitting the weights can help you work out your worries or subside your struggles.2

Talk
It always helps to talk–to a friend, to a family member, to a loved one. Anybody who will listen will help just by listening. And it never hurts to listen to their struggles, too.

Do What Makes You Happy
It’s a pretty simple concept. If you’re not happy, do something that will make you happy. But don’t indulge in destructive activities that may make you feel good now, but may hurt later down the road like overeating, alcoholism, over-spending, or using drugs. Instead, try to engage in activites that’ll make you happy in short-term and long-term respects. Uplifting activities like playing, reading, exercising, chatting, serving, watching movies, and the like might be the right way to go.

Try Our All-Natural Luminex
The Wellness Company offers an all natural, patented supplement that can give you a more positive outlook on life. Luminex® helps regulate the key neurotransmitters in your brain linked to depression. It’s not an antidepressant prescription, but a vitamin supplement that includes St. John’s Wort, Griffonia, and vitamin b12, all proven to aid your brain’s neurotransmitters.

Consider the Circumstances
Depression in January is often a phase. You made it through last January. Rediscover the tools that helped you through last year’s phase and put them to work.

Seek Help
If you can’t seem to climb out of the hole with any of these suggestions, seek help. There are literally thousands of support outlets online. Just search for “depression support” and you’ll find a myriad of help. There’s a lot of help out there because you’re not alone. Depression is a common struggle, especially in January. And if you’re still struggling, visit a doctor or counselor. Medication may be the solution.
(from Melaleuca Article archives)
1: “Jan. 24 Called Worst Day of the Year” – www.msnbc.msn.com/id/6847012/
2: “Exercise Helps Treat Depression, Many Mental Health Experts Agree”
http://www.cbsnews.com/stories/2005/03/17/health/main681456.shtml

Contact me at optforsuccess@msn.com if you would like to know how to order from the Wellness Company at a substantial savings.

Warmly,
Connie
303-770-3180
Glutathione Information: http://www.connieclark.max4u.com
Wellness Company Information: http://www.melaleuca.com

Tags: alternative health, chronic fatigue syndrome, energy, Glutathione, healthy immune system, inflammation, toxins

Hello Everyone and Happy New Year!

Here’s to a very special and enlightening year! I hope that you are looking forward to 2010 as much as I am. Last year was a tough year for me, as were the previous 3 years. I lost my mother-in-law, my mother, my father and my 15 year old dog, Pepper. These last few years were my first time for facing death and trying to make peace with this phenomena of life…not very easy for me.

It has been very hard on my health, taking care of my mother-in-law, mother and father for the past 8 years or so. Stress does that to us many times over our lives. Eventually, we must take a hard look at ourselves and decide to focus again on what will best serve us for a good and healthy life.

That is the point where I am at this time and my optimism has kicked in again. I’m grateful for that and I’m also focusing on my spiritual growth, as well. I’ve decided to work with an energy healer and am looking forward to experiencing this opportunity for growth and better health. I will try to keep you updated on my progress and how this energy healing works.

In the meantime, I want to share again one of the most important “health breakthroughs” I’ve ever seen in my 40 plus years of researching and studying the health industry. If you google “glutathione“, you will find out how intensely important it is to your body and your health.

However, glutathione cannot be introduced to the body just by taking a pill, tablet, liquid or capsule supplement. It is destroyed in the stomach acid almost immediately. Finally, a doctor of renown, Dr. Keller, developed and formulated (with a composition patent, reserved for pharmaceuticals only) a glutathione accelerator, MaxGXL, which introduces the precursors needed by our bodies to manufacture our own glutathione.

Scientists call it the “Master Antioxidant”. Glutathione has never been able to be introduced into the body and recycle itself prior to this product. Doctors, researchers, and scientists have been looking for a way for a very long time to get glutathione levels in the body raised so that the body functions properly. Glutathione has been used intraveneously in ER for a long time for life-threatening health problems. But, of course, it is terribly expensive and you have to have it done over and over again because it doesn’t allow the body to recycle it and manufacture its own glutathione.

Glutathione is natural to the body; we are born with the ability to manufacture our own glutathione. But as we age, have illnesses/disease, take in toxins over the years from chemicals and pollution, our body’s ability to manufacture its own glutathione declines rapidly. This health product, MaxGXL, is the first scientifically-based with placebo-controlled, double-blind clinical and crossover studies to give the body what it needs to produce/manufacture its own glutathione.

I am including some links for you to check out, if interested, to learn more about how this all works. If you would give me your address, I will send you more information. Plus, you can Google glutathione and see more about all the studies that have been done.

Please feel free to call me anytime with questions. I would also be able to connect you with some doctors that you could talk to about this product, as well. There is a very unique and special vitamin/mineral supplement that supports the MaxGXL with additional support for manufacturing glutathione in the body; it is called Max-n-Fuze and has a nanotechnology delivery system.

My sister is taking MaxGXL, as I am and also my husband and youngest son. I have some wonderful friends and business partners who would be willing to share their personal testimony about this product and how it has helped them. I will also try to get a hold of some testimonies pertaining to your health issue and be more pertinent to your needs if you wish to learn more.

To learn about this new discovery that has been awarded a “Composition Patent” which is usually only given to Prescription Drugs, and to learn about this AMAZING product called MAX GXL….

First go to http://www.stevenkscott.com and watch the 5 minute interview with LARRY KING LIVE to know who Mr. Scott is…..

Then go to http://www.connieclark.max4u.com and click on a 14 minute information video with Mr. Scott talking about MaxGXL and World Famous Dr. Robert Keller ( a Triple Board Certified MD in Oncology, Hematology, and Immunology. Then click on Products, then MaxGXL for a wealth of information. Then click on Testimonials.

There is also a 1 hour MaxGXL TV show on DirecTV on Monday nights every week. But here is a link where you can actually watch the TV shows and pick which segments you are most interested in viewing. Go to my team website at http://www.smilin2TheMax.com and click on Max GXL TV link in left column to see the MaxGXL show.

Warmly,
Connie Clark
303-770-3180 hm
303-898-7376 cell

Life to the Max: http://www.connieclark.max4u.com
Smilin & Livin 2 the Max Information: http://www.smilin2themax.com

Tags: aging, allergies, alternative health, alternative health product, alzheimers, anti-aging, antioxidant, antioxidants, arthritis, cancer, chronic diseases, chronic fatigue syndrome, chronic illness, detoxify, diabetes, elderly, energy, Glutathione, health solutions, healthy immune system, inflammation, liver support, proven product, science-based, strengthen your immune syst, toxins